Authentic Afghan Shomleh,a beloved dish, boasts a blend of tender meat, spices,and veggies. Served with rice or bread, it's a filling delight in Afghan cuisine.

Afghan Shomleh's popularity stems from its unique blend of flavors and textures. This traditional Afghan dish features tender meat, aromatic spices, and hearty vegetables, all cooked to perfection. What sets it apart is the use of traditional Afghan spices and cooking techniques, giving it a distinctive taste. Often served with rice or bread, it is known for being a filling and satisfying meal, making it a beloved and sought-after dish in Afghan cuisine.


1- 1 large cucumber, peeled and chopped

2- 1 cup plain yogurt

3- 1/2 cup water

4- 1/4 cup fresh mint leaves

5- 1/4 teaspoon salt

6- Ice cubes (optional)

7- Additional mint leaves, for garnish (optional)


1- Start by preparing the cucumber. Peel it and chop it into small pieces.

2- Add the chopped cucumber, plain yogurt, water, fresh mint leaves, and salt to a blender or food processor.

3- Blend the ingredients until they are well combined and smooth.

4- Taste the mixture and adjust the seasoning as needed. Add more salt or mint leaves if desired.

5- If you prefer a colder drink, add a few ice cubes to the blender and blend until smooth.

6- Pour the Shomleh into glasses and garnish with additional mint leaves, if desired.

7- Serve immediately and enjoy your refreshing Shomleh drink!


Some people prefer to strain the mixture through a fine-mesh strainer to remove any cucumber pulp, but this is optional. You can also adjust the consistency of the drink by adding more or less water, depending on your preference.

Nutrition Facts:

One serving (1 cup) of Shomleh contains approximately:

  • 85 calories
  • 3g fat
  • 10g carbohydrates
  • 5g protein
  • 1g fiber
  • 330mg sodium

Here are the nutrition facts for the ingredients in Shomleh, based on the provided quantities:

1 large cucumber, peeled and chopped:

  • Calories: 45
  • Carbohydrates: 11g
  • Protein: 2g
  • Fat: 0g
  • Fiber: 2g
  • Vitamin C: 14% of the Daily Value (DV)
  • Vitamin K: 62% of the DV
  • Magnesium: 10% of the DV
  • Potassium: 13% of the DV

benfits: Cucumbers are low in calories and high in water content, making them hydrating and refreshing. They also contain antioxidants and nutrients like vitamin K and potassium.

1 cup plain yogurt:

  • Calories: 150
  • Carbohydrates: 8g
  • Protein: 13g
  • Fat: 8g
  • Calcium: 30% of the DV
  • Vitamin B12: 25% of the DV
  • Phosphorus: 20% of the DV

benfits: Yogurt is rich in protein, calcium, and probiotics, which are beneficial for gut health. It also provides vitamins B12 and D, as well as magnesium.

1/2 cup water:

  • No calories or nutrients.

benfits: Water is essential for hydration and helps regulate body temperature, transport nutrients, and remove waste from the body.

1/4 cup fresh mint leaves:

  • Calories: 1
  • Carbohydrates: 0g
  • Protein: 0g
  • Fat: 0g
  • Fiber: 0g
  • Vitamin A: 12% of the DV
  • Vitamin C: 2% of the DV

benfits: Mint leaves add flavor and aroma to the dish. They also contain antioxidants and may help improve digestion and reduce inflammation.

1/4 teaspoon salt:

  • Calories: 0
  • Sodium: 590mg (25% of the DV)

benfits: Salt enhances the flavor of the dish. However, it should be consumed in moderation as excessive salt intake can lead to health problems.

Ice cubes (optional):

  • No calories or nutrients.

benfits: Ice cubes are optional and can be added to the dish to make it more refreshing, especially during hot weather.

Additional mint leaves, for garnish (optional):

  • Calories: 1
  • Carbohydrates: 0g
  • Protein: 0g
  • Fat: 0g
  • Fiber: 0g
  • Vitamin A: 12% of the DV
  • Vitamin C: 2% of the DV

benfits: Additional mint leaves can be used for garnish, adding a fresh and decorative touch to the dish.

Please note that these nutrition facts are approximate and may vary depending on the specific brands or variations of the ingredients used.

Shomleh is a healthy and nutritious drink that is low in calories and high in protein. It is also a great source of vitamins and minerals, such as vitamin C, calcium, and potassium. So, next time you are looking for a refreshing and healthy drink, give Shomleh a try!


i'm just try to cook new things.