"Bangers and Mash" it's a beloved British dish featuring succulent sausages , creamy mashed potatoes , and rich gravy you can cooking it at home in 1 hrs only .

Originating in the United Kingdom, this hearty comfort food has roots dating back to the early 20th century. The term "bangers" refers to the sausages, which traditionally contained a higher water content that caused them to pop and sizzle ("bang") while cooking. During World War II, when meat was scarce, sausages were often made with fillers like breadcrumbs, hence the term "bangers." Today, the dish remains a quintessential part of British cuisine, cherished for its simplicity, flavor, and comforting appeal.

Ingredients:

- 6 pork sausages

- 4 large potatoes, peeled and chopped

- 1/4 cup butter

- 1/4 cup milk

- Salt and pepper to taste

- 2 cups beef or onion gravy

Method:

1. Preheat oven to 200°C (400°F).

2. Place sausages on a baking tray and cook in the oven for 20-25 minutes, or until golden brown and cooked through.

3. Meanwhile, boil the potatoes in a large pot of salted water until tender, about 15-20 minutes.

4. Drain the potatoes and mash them with butter, milk, salt, and pepper until smooth and creamy.

5. Serve the sausages on top of the mashed potatoes and pour gravy over the top.

6. Enjoy your delicious bangers and mash!

Nutrition Value:

1. Pork Sausages:

  - Calories: Approximately 250-300 calories per sausage

  - Carbohydrates: Minimal, usually less than 2 grams per sausage

  - Protein: Around 12-15 grams per sausage

  - Fat: About 20-25 grams per sausage, including both saturated and unsaturated fats

  - Sodium: Can vary, but typically around 500-600 milligrams per sausage

  - Cholesterol: Roughly 60-70 milligrams per sausage

  - Nutritional benefits: Good source of protein and essential minerals like iron and zinc, but high in saturated fat and sodium.

2. Potatoes:

  - Calories: Approximately 100-150 calories per potato

  - Carbohydrates: Around 20-30 grams per potato

  - Protein: About 2-3 grams per potato

  - Fat: Negligible, typically less than 1 gram per potato

  - Sodium: Minimal, less than 20 milligrams per potato

  - Cholesterol: None

  - Vitamins and minerals: Excellent source of vitamin C, potassium, and vitamin B6. Also contain fiber.

  - Nutritional benefits: Provides energy from carbohydrates, high in vitamin C for immune support, and potassium for heart health.

3. Butter:

  - Calories: Approximately 100-120 calories per tablespoon (14 grams)

  - Carbohydrates: Minimal, less than 1 gram per tablespoon

  - Protein: Negligible, less than 1 gram per tablespoon

  - Fat: About 11-12 grams per tablespoon, primarily saturated fat

  - Sodium: Varies, but typically less than 100 milligrams per tablespoon

  - Cholesterol: Around 30-40 milligrams per tablespoon

  - Nutritional benefits: Contains fat-soluble vitamins like A, D, E, and K, but should be consumed in moderation due to its high saturated fat content.

4. Milk:

  - Calories: Approximately 80-100 calories per cup (240 mL)

  - Carbohydrates: Around 10-15 grams per cup

  - Protein: About 8 grams per cup

  - Fat: Varies depending on the milk fat content (whole, skim, etc.), but typically around 2-8 grams per cup

  - Sodium: Varies, but usually less than 100 milligrams per cup

  - Cholesterol: Roughly 10-15 milligrams per cup

  - Vitamins and minerals: Excellent source of calcium, vitamin D, and vitamin B12.

  - Nutritional benefits: Provides calcium for bone health, protein for muscle repair, and vitamin D for calcium absorption.

5. Salt and Pepper:

  - Calories: Negligible

  - Carbohydrates: None

  - Protein: None

  - Fat: None

  - Sodium: Sodium content varies depending on the amount used.

  - Cholesterol: None

  - Nutritional benefits: Adds flavor to the dish but should be used in moderation due to high sodium content.

6. Beef or Onion Gravy:

  - Nutritional values can vary significantly depending on the recipe and ingredients used. Typically, gravy is:

   - Calories: Around 50-100 calories per 1/4 cup serving

   - Carbohydrates: Around 5-10 grams per serving

   - Protein: About 1-3 grams per serving

   - Fat: Varies, but usually around 2-5 grams per serving

   - Sodium: Can be high, often around 200-400 milligrams per serving

   - Cholesterol: Around 5-20 milligrams per serving

  - Nutritional benefits: Provides flavor and moisture to the dish, but may contain added fats and sodium.