Bannock is a traditional bread made by Indigenous peoples of Canada, and it can be prepared in various ways.

Bannock has a long history in Indigenous culture and has been a staple food for many communities for generations. It is a versatile bread that can be made with a variety of flours, such as wheat, cornmeal, or even wild rice. It can also be prepared in different ways, depending on the region and traditions of the community.

Bannock is often cooked over an open fire or on a hot stone, which gives it a unique flavor and texture. It is also commonly fried in oil or baked in an oven, as in the recipe described above. In some communities, Bannock is served with savory toppings, such as bacon and cheese, while in others it is served with sweet toppings like honey or berries.

In addition to being a delicious food, Bannock has cultural and spiritual significance for Indigenous peoples in Canada. It is often shared during gatherings and ceremonies, and its preparation and sharing can be a way to connect with one's heritage and community.

When it comes to nutrition, Bannock is a relatively high-calorie food due to its flour and oil content. However, it can be a good source of carbohydrates and protein, making it a filling and energy-rich food. The nutritional information provided in the recipe above is for a basic Bannock made with all-purpose flour and vegetable oil. If you use different flours or cooking methods, the nutritional value may vary.

Overall, Bannock is a delicious and culturally significant food that has been enjoyed by Indigenous peoples in Canada for generations.

Here's a step-by-step recipe for making Bannock:


1- 2 cups all-purpose flour

2- 2 teaspoons baking powder

3- 1 teaspoon salt

4- 1/4 cup vegetable oil

5- 3/4 cup water


1- In a large mixing bowl, whisk together the flour, baking powder, and salt.

2- Add the vegetable oil and mix until it resembles coarse crumbs.

3- Gradually add the water, stirring until a soft dough forms.

4- Knead the dough lightly until it is smooth and pliable.

5- Divide the dough into equal-sized pieces (depending on the size of Bannock you want) and shape each piece into a round flat bread.

6- Heat a heavy skillet or griddle over medium-high heat.

7- Place the Bannock on the skillet and cook until golden brown on both sides (around 2-3 minutes per side).

8- Serve hot with butter or jam, or any other toppings of your choice.


Bannock can also be cooked over an open fire, on a stick or stone, or baked in an oven.

Nutrition Facts (per serving of 1/8th of the recipe):

  • Calories: 165
  • Fat: 7.2g
  • Saturated Fat: 0.6g
  • Cholesterol: 0mg
  • Sodium: 299mg
  • Carbohydrates: 21.6g
  • Fiber: 0.8g
  • Sugar: 0.2g
  • Protein: 2.9g

Bannock is a great source of energy and can be served as a snack or as a meal. It's a versatile food that can be enjoyed on its own or used as a base for other dishes, such as fry bread or Indian tacos. Bannock is also an important cultural food for Indigenous peoples in Canada and a way to celebrate their heritage.


i'm just try to cook new things.