Belarusian Cranberry Kisiel is a cherished dessert from Belarus, renowned for its vibrant color and tart flavor. This simple yet elegant jelly-like treat is made from fresh or frozen cranberries and thickened with cornstarch, creating a delightful balance between sweet and tangy. Served chilled, it's a popular choice for a light dessert, particularly during festive seasons such as Christmas and New Year's Eve.
Cranberry Kisiel has been a beloved part of Belarusian culinary tradition for generations. Its origins trace back to Eastern European culinary practices where fruit-based desserts were common. The use of cranberries, which are native to the region, highlights the local preference for tart and refreshing flavors. Traditionally enjoyed as a cooling dessert during warm months or after rich meals, Kisiel remains a staple in both household kitchens and local eateries across Belarus.
Ingredients:
- 4 cups fresh or frozen cranberries
- 4 cups water
- 1 cup sugar
- 1 cup cornstarch
- 1 teaspoon vanilla extract
Directions:
1. In a large pot, combine the cranberries and water. Bring to a boil over medium heat.
2. Reduce heat and simmer for 10-15 minutes, until cranberries burst and mixture thickens.
3. Strain the mixture through a fine-mesh strainer to remove solids, leaving a smooth liquid.
4. Return the liquid to the pot, add sugar, and stir until dissolved.
5. In a separate bowl, whisk cornstarch with 1 cup cold water until smooth.
6. Slowly pour the cornstarch mixture into the cranberry liquid, stirring constantly.
7. Increase heat to medium and stir until the mixture thickens and begins to boil.
8. Remove from heat, stir in vanilla extract.
9. Pour into a large bowl or individual serving dishes. Cool to room temperature.
10. Cover with plastic wrap and refrigerate until set, about 2-3 hours.
Notes:
- Adjust sweetness by varying sugar amounts to taste.
- Substitute cranberries with raspberries or currants if desired.
- Thin the kisiel with additional water if too thick.
- Add chopped nuts or raisins for added texture.
Nutrition Value:
1. 4 cups fresh or frozen cranberries
- Calories: Approximately 240 kcal
- Carbohydrates: 64 grams
- Protein: 2 grams
- Fat: 1 gram
- Sodium: 2 milligrams
- Cholesterol: 0 milligrams
- Vitamins: High in Vitamin C (about 40% of the daily value), Vitamin A
- Minerals: Contains potassium, manganese, and small amounts of iron and calcium
- Nutritional Benefit: Cranberries are rich in antioxidants and Vitamin C, which help boost the immune system, improve skin health, and reduce inflammation. They also contain dietary fiber, which supports digestive health.
2. 4 cups water
- Calories: 0 kcal
- Carbohydrates: 0 grams
- Protein: 0 grams
- Fat: 0 grams
- Sodium: 0 milligrams
- Cholesterol: 0 milligrams
- Vitamins: 0
- Minerals: 0
- Nutritional Benefit: Water is essential for hydration, helps maintain bodily functions, and aids in digestion. It is crucial for overall health and the proper functioning of cells and organs.
3. 1 cup sugar
- Calories: Approximately 773 kcal
- Carbohydrates: 200 grams
- Protein: 0 grams
- Fat: 0 grams
- Sodium: 1 milligram
- Cholesterol: 0 milligrams
- Vitamins: 0
- Minerals: 0
- Nutritional Benefit: While sugar provides quick energy, it lacks essential nutrients. Excessive consumption can lead to health issues such as weight gain and increased risk of chronic diseases. It’s important to use sugar in moderation.
4. 1 cup cornstarch
- Calories: Approximately 488 kcal
- Carbohydrates: 117 grams
- Protein: 0 grams
- Fat: 0 grams
- Sodium: 10 milligrams
- Cholesterol: 0 milligrams
- Vitamins: 0
- Minerals: Contains small amounts of iron and calcium
- Nutritional Benefit: Cornstarch is used primarily as a thickening agent and provides minimal nutritional benefits. It is high in carbohydrates but lacks significant vitamins or minerals.
5. 1 teaspoon vanilla extract
- Calories: Approximately 12 kcal
- Carbohydrates: 0 grams
- Protein: 0 grams
- Fat: 0 grams
- Sodium: 1 milligram
- Cholesterol: 0 milligrams
- Vitamins: Contains trace amounts of B vitamins
- Minerals: Contains trace amounts of potassium
- Nutritional Benefit: Vanilla extract adds flavor and a hint of sweetness. It contains antioxidants and small amounts of minerals, but is used in very small quantities, so its nutritional contribution is minimal.
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