Embark on a culinary journey to the enchanting island of Bermuda, where vibrant culture meets mouthwatering flavors. In this gastronomic adventure, we'll explore the art of crafting a quintessential Bermudian breakfast dish - the Bermuda Fish Cake. Bursting with local charm and savory goodness, this recipe encapsulates the essence of Bermuda's culinary heritage.

Picture yourself waking up to the gentle sea breeze, with the sun casting a warm glow over the pastel-colored houses of Bermuda. As you stroll through the narrow streets, the tantalizing aroma of freshly cooked fish cakes beckons you to a charming local eatery. The combination of salted cod, herbs, and spices, expertly blended and fried to perfection, creates a symphony of flavors that dance on your taste buds.

Join us in bringing the magic of Bermuda to your breakfast table. Whether you're a seasoned chef or a culinary enthusiast, this Bermuda Fish Cake recipe will transport you to the azure waters and vibrant culture of this island paradise. Get ready to savor the unique blend of flavors that make Bermuda breakfasts truly unforgettable.

Ingredients:

• 1 lb salted codfish
• 4 large potatoes, peeled and diced
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 2 tomatoes, diced
• 1/4 cup fresh parsley, chopped
• 1/4 cup olive oil
• Salt and pepper to taste
• 4 ripe avocados, sliced

Instructions:

Prepare the Salted Cod:

1-Rinse the salted cod under cold water to remove excess salt.

2-Place the codfish in a bowl and cover it with cold water. Let it soak for at least 4 hours or overnight, changing the water several times.

Boil the Potatoes:

1-In a large pot, bring salted water to a boil.

2-Add diced potatoes and cook until they are just tender but not mushy. Drain and set aside.

Cook the Codfish:

1-Once the codfish has soaked, bring a pot of water to a simmer.

2-Add the codfish and let it simmer for about 15-20 minutes until it flakes easily.

3-Remove the codfish from the water, let it cool, and then flake it into small pieces, removing any bones or skin.

Prepare the Hash:

1-In a large skillet, heat olive oil over medium heat.

2-Add chopped onions and minced garlic, sauté until translucent.

3-Add diced bell peppers and cook for another 2-3 minutes.

4-Stir in the flaked codfish, diced tomatoes, and boiled potatoes. Cook for an additional 5-7 minutes, allowing the flavors to meld.

5-Season with salt and pepper to taste.

Serve with Avocado:Slice ripe avocados and arrange them on the side of the codfish and potato hash.

Garnish and Enjoy:

1-Sprinkle fresh chopped parsley over the hash for a burst of color and added freshness.

2-Serve the Bermuda breakfast hot, allowing the creamy avocado to complement the savory codfish and potatoes.

Get ready to savor the delightful blend of textures and flavors that make Bermuda breakfasts a cherished tradition. This dish captures the essence of the island, offering a taste of the sea, the earth, and the vibrant culture that makes Bermuda truly special.

Nutritional Values

Nutritional values can vary based on factors such as specific brands, cooking methods, and ingredient sizes. However, here are approximate values for the listed ingredients based on standard nutritional information:

Salted Codfish (1 lb):

• Calories: 520
• Protein: 112g
• Fat: 2g
• Carbohydrates: 0g
• Fiber: 0g
• Sodium: 16,000mg (Note: The sodium content can vary significantly based on the brand and preparation method of the salted codfish.)

benefits

• Rich in protein, providing essential amino acids for muscle health.
• Good source of omega-3 fatty acids, promoting heart health.
• Contains vitamin D, supporting bone health.

Potatoes (4 large, peeled and diced):

• Calories: 880
• Protein: 20g
• Fat: 0g
• Carbohydrates: 200g
• Fiber: 20g

benefits

• High in carbohydrates, offering a quick and sustained energy source.
• Excellent source of dietary fiber, promoting digestive health.
• Rich in vitamins like vitamin C and vitamin B6.

Onion (1 medium, finely chopped):

• Calories: 45
• Protein: 1g
• Fat: 0g
• Carbohydrates: 11g
• Fiber: 2g

benefits

• Contains antioxidants that may reduce inflammation.
• Good source of vitamins C and B6.
• Provides dietary fiber for digestive health.

Garlic (2 cloves, minced):

• Calories: 10
• Protein: 0g
• Fat: 0g
• Carbohydrates: 3g
• Fiber: 0g

benefits

• Known for its potential antibacterial and antiviral properties.
• Contains allicin, which may have heart health benefits.
• Adds flavor without additional calories.

Bell Pepper (1 medium, diced):

• Calories: 25
• Protein: 1g
• Fat: 0g
• Carbohydrates: 6g
• Fiber: 2g

benefits

• High in vitamin C, supporting immune system health.
• Contains antioxidants like beta-carotene.
• Provides a burst of color and flavor

Tomatoes (2 medium, diced):

• Calories: 50
• Protein: 2g
• Fat: 0g
• Carbohydrates: 12g
• Fiber: 4g

benefits

• Rich in antioxidants, including lycopene.
• Good source of vitamins A and C.
• May contribute to heart health.

Fresh Parsley (1/4 cup, chopped):

• Calories: 1
• Protein: 0g
• Fat: 0g
• Carbohydrates: 0g
• Fiber: 0g

benefits

• Packed with vitamin K for bone health.
• Contains antioxidants that may have anti-inflammatory effects.
• Adds a fresh, aromatic flavor to dishes.

Olive Oil (1/4 cup):

• Calories: 480
• Protein: 0g
• Fat: 54g
• Carbohydrates: 0g
• Fiber: 0g

benefits

• Healthy monounsaturated fats, supporting heart health.
• Contains antioxidants, such as vitamin E.
• Adds richness and depth of flavor to the dish

Salt and Pepper (to taste):

• These contribute minimal calories, typically considered negligible.

benefits

• Enhance flavor without adding significant calories.
• Provide trace minerals that are essential for health.

Ripe Avocados (4):

• Calories: 880
• Protein: 12g
• Fat: 80g
• Carbohydrates: 48g
• Fiber: 32g

benefits

• High in monounsaturated fats, promoting heart health.
• Rich in potassium, supporting proper muscle function.
• Contains fiber for digestive health and a feeling of satiety.

Please note that these values are approximate and can vary based on specific factors. Additionally, the sodium content, especially from the salted codfish, can be significant, so it's important to consider individual dietary requirements and restrictions.