Embark on a sensory journey to the mystical kingdom of Bhutan as we explore the art of crafting the exquisite Bhutan Tsheringma Tea. Nestled in the eastern Himalayas, Bhutan is renowned for its rich cultural heritage and unique traditions, and its tea culture is no exception. Tsheringma Tea, named after the celestial goddess of long life, is a beverage that transcends mere refreshment, offering a profound connection to Bhutanese history and hospitality.

In this culinary expedition, we invite you to immerse yourself in the harmonious symphony of flavors and aromas that define Bhutanese tea-making. From the pristine high-altitude tea gardens to the intricacies of preparation, every step reflects the nation's dedication to preserving its cultural identity. Join us as we unravel the secrets of Bhutan Tsheringma Tea, a blend that not only warms the body but also nourishes the soul with the essence of Bhutanese tradition.


  • 1 tablespoon dried Bhutanese chamomile flowers
  • 1 tablespoon dried Bhutanese holy basil leaves
  • 1 teaspoon dried Bhutanese mint leaves
  • 1 teaspoon dried Bhutanese rosehip petals
  • 1 cinnamon stick
  • 3 cups water
  • Honey or Bhutanese wildflower honey (optional, for sweetness)


Prepare the Herbs:

1-Combine dried chamomile flowers, holy basil leaves, mint leaves, and rosehip petals in a bowl.

2-Gently crush the herbs to release their essential oils, enhancing the flavor of the tea.

Infusion Process:

1-Bring 3 cups of water to a gentle boil in a pot.

2-Add the crushed herb mixture and a cinnamon stick to the boiling water.

3-Reduce the heat to low, cover the pot, and let the herbs steep for about 5-7 minutes. This allows the flavors to meld and the tea to develop its unique profile.

Strain and Serve:

1-After steeping, carefully strain the tea to remove the herb particles. You can use a fine mesh strainer or cheesecloth for this step.

2-Pour the infused tea into your favorite cup or teapot.

Optional Sweetening:If you prefer a sweeter taste, add honey to the tea and stir until it dissolves. Bhutanese wildflower honey can enhance the local flavor, but any high-quality honey will work.

Enjoy the Tranquility:Find a serene spot to savor your Bhutan Tsheringma Tea. Let the aromatic herbal blend transport you to the tranquil landscapes of Bhutan, and take a moment to appreciate the cultural richness encapsulated in every sip.

This Bhutanese herbal tea is not only a delightful beverage but also a celebration of Bhutan's unique herbs and traditions. Embrace the calming energy and health benefits of this herbal elixir inspired by the kingdom's tea culture.

Nutritional Values

It's important to note that the nutritional values for herbal ingredients can vary, and specific information for Bhutanese varieties might not be readily available. However, I can provide some general information based on common nutritional profiles for these ingredients:

Dried Bhutanese Chamomile Flowers (per tablespoon):

  • Calories: 2
  • Carbohydrates: 0.5g
  • Fiber: 0g
  • Protein: 0g

Benefits: Chamomile is known for its calming properties. It may help with sleep, relaxation, and digestion. It also contains antioxidants that may have anti-inflammatory effects.

Dried Bhutanese Holy Basil Leaves (per tablespoon):

  • Calories: 3
  • Carbohydrates: 0.6g
  • Fiber: 0.4g
  • Protein: 0.2g

Benefits: Holy Basil, or Tulsi, is considered a adaptogenic herb, promoting balance and resilience in the body. It has potential anti-inflammatory and antioxidant properties, and it's often used to support stress management.

Dried Bhutanese Mint Leaves (per teaspoon):

  • Calories: 1
  • Carbohydrates: 0.2g
  • Fiber: 0.1g
  • Protein: 0.1g

Benefits: Mint is known for its digestive benefits. It may help alleviate indigestion, reduce bloating, and soothe an upset stomach. Additionally, mint has a refreshing flavor that can contribute to the overall taste of the tea.

Dried Bhutanese Rosehip Petals (per teaspoon):

  • Calories: 5
  • Carbohydrates: 1.4g
  • Fiber: 0.7g
  • Protein: 0.2g

Benefits: Rosehips are rich in vitamin C and antioxidants. They may support the immune system, promote skin health, and provide anti-inflammatory properties.

Cinnamon Stick (per stick):

  • Calories: 6
  • Carbohydrates: 2g
  • Fiber: 1g
  • Protein: 0.1g

Benefits: Cinnamon has anti-inflammatory and antioxidant properties. It may help regulate blood sugar levels, lower cholesterol, and provide a warming element to the tea.

Water (3 cups):

  • Water has no calories, and its nutritional content is essentially zero.

Benefits: Adequate hydration is essential for overall health. Water helps maintain bodily functions, regulate temperature, and support digestion and nutrient absorption.

Honey or Bhutanese Wildflower Honey (per tablespoon):

  • Calories: 64
  • Carbohydrates: 17.3g
  • Fiber: 0.1g
  • Protein: 0.1g

Benefits: Honey is a natural sweetener with potential antibacterial and antioxidant properties. Bhutanese wildflower honey, in particular, may have unique floral notes and additional benefits depending on the local flora.

Please keep in mind that these values are approximate and can vary based on factors like specific varieties, growing conditions, and processing methods. Additionally, the amounts used in the recipe may not contribute significantly to your daily nutritional intake. If you have specific dietary concerns or requirements, it's always a good idea to consult with a nutritionist or healthcare professional.


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