Welcome to the vibrant world of Bolivian cuisine, where tradition meets nutrition in a delightful dance of flavors. In the heart of Bolivia's culinary treasures lies a dish that embodies the essence of both heritage and health – the Pastel de Quinoa. This unique recipe takes the spotlight as we explore the rich tapestry of Bolivian flavors, offering a taste of the Andean highlands and a wholesome journey into the world of quinoa, an ancient superfood revered for its nutritional prowess.

Join us as we unravel the secrets of crafting Bolivia's Pastel de Quinoa, a dish that not only celebrates the country's cultural diversity but also showcases the versatility and nutritional benefits of quinoa, a staple grain that has been sustaining Andean communities for centuries. Get ready to embark on a culinary adventure that fuses tradition and modernity, all while savoring the wholesome goodness of this Bolivian masterpiece.

Ingredients:

For the Quinoa Crust:

• 2 cups quinoa, rinsed and drained
• 4 cups water
• 1/2 teaspoon salt

For the Filling:

• 2 tablespoons olive oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 1 cup cooked quinoa (from the crust ingredients)
• 1 cup feta cheese, crumbled
• 1 cup mozzarella cheese, shredded
• 1/2 cup Parmesan cheese, grated
• 4 large eggs
• 1 cup milk
• Salt and pepper to taste
• Fresh herbs (such as parsley or cilantro), chopped for garnish

Instructions:

Prepare the Quinoa Crust:

1-In a medium saucepan, combine the rinsed quinoa, water, and salt.

2-Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is cooked and the water is absorbed.

3-Allow the cooked quinoa to cool slightly.

4-Preheat your oven to 375°F (190°C).

Form the Crust:

1-Transfer the cooked quinoa to a large mixing bowl.

2-Press the quinoa evenly into the base and up the sides of a pie dish, forming a crust. Use the back of a spoon to compact the quinoa.

3-Bake the crust in the preheated oven for 10-12 minutes or until it firms up.

Prepare the Filling:

1-In a skillet, heat olive oil over medium heat.

2-Sauté the chopped onion until translucent, then add minced garlic and diced bell pepper. Cook until the vegetables are tender.

3-In a large mixing bowl, combine the sautéed vegetables with the cooked quinoa, feta cheese, mozzarella cheese, and Parmesan cheese.

Assemble the Pie:Spoon the quinoa and cheese mixture into the pre-baked quinoa crust, spreading it evenly.

Prepare the Egg Mixture:

1-In a separate bowl, whisk together eggs and milk. Season with salt and pepper.

2-Pour the egg mixture over the quinoa and cheese filling.

Bake:Bake the Pastel de Quinoa in the oven for 30-35 minutes or until the top is golden brown and the filling is set.

Serve:

1-Allow the pie to cool for a few minutes before slicing.

2-Garnish with fresh herbs and serve warm.

Enjoy your delicious and nutritious Bolivia Pastel de Quinoa, a perfect blend of quinoa and cheese that captures the essence of Bolivian culinary heritage!

Nutritional Values

Nutritional values can vary based on specific brands and types of ingredients used. However, here are approximate nutritional values for the listed ingredients:

Quinoa Crust:

2 cups quinoa:

• 440 calories
• 80g carbs
• 8g fiber
• 16g protein
• 8g fat

benefits:

• Rich in protein, fiber, and essential amino acids.
• Contains vitamins and minerals like magnesium, iron, and zinc.
• Gluten-free and promotes heart health.

4 cups water:

• 0 calories
• 0g carbs
• 0g protein
• 0g fat

benefits:

• Essential for hydration and overall bodily functions.
• Supports digestion and nutrient absorption.
• Calorie-free and aids in weight management.

1/2 teaspoon salt:

• 0 calories
• 0g carbs
• 0g protein
• 0g fat

benefits:

• Regulates fluid balance in the body.
• Necessary for nerve function and muscle contraction.
• Adds flavor to the dish.

Filling:

2 tablespoons olive oil:

• 240 calories
• 0g carbs
• 0g protein
• 28g fat

benefits:

• Healthy monounsaturated fats support heart health.
• Rich in antioxidants with anti-inflammatory properties.
• Enhances the flavor and texture of the filling.

1 onion, finely chopped:

• 46 calories
• 11g carbs
• 1g protein
• 0g fat

benefits:

• High in antioxidants and anti-inflammatory compounds.
• Contains vitamins C and B, promoting immune health.
• Adds flavor and aroma to the dish.

2 cloves garlic, minced:

• 8 calories
• 2g carbs
• 0g protein
• 0g fat

benefits:

• Possesses antimicrobial and immune-boosting properties.
• Contains allicin, known for its health benefits.
• Enhances the savory profile of the filling.

1 bell pepper, diced:

• 25 calories
• 6g carbs
• 1g protein
• 0g fat

benefits:

• Packed with vitamin C for immune support.
• Good source of antioxidants and vitamins A and B6.
• Adds color and sweetness to the filling.

1 cup cooked quinoa:

• 220 calories
• 40g carbs
• 4g fiber
• 8g protein
• 4g fat

benefits:

• High-quality protein source with essential amino acids.
• Rich in fiber, aiding digestion and promoting satiety.
• Gluten-free and supports weight management.

1 cup feta cheese, crumbled:

• 396 calories
• 6g carbs
• 21g protein
• 32g fat

benefits:

• Good source of calcium and phosphorus for bone health.
• Provides protein and healthy fats.
• Adds a tangy flavor to the filling.

1 cup mozzarella cheese, shredded:

• 320 calories
• 4g carbs
• 21g protein
• 25g fat

benefits:

• Rich in calcium for bone health.
• Good source of protein.
• Contributes to the creamy texture and mild flavor.

1/2 cup Parmesan cheese, grated:

• 215 calories
• 2g carbs
• 18g protein
• 14g fat

benefits:

• High in calcium and phosphorus for bone health.
• Contains protein and vitamins A and B12.
• Adds a savory, umami flavor to the dish.

4 large eggs:

• 320 calories
• 2g carbs
• 28g protein
• 22g fat

benefits:

• Excellent source of high-quality protein.
• Rich in vitamins B12, D, and E.
• Contributes to the structure and texture of the filling.

1 cup milk:

• 80 calories
• 12g carbs
• 8g protein
• 2.5g fat

benefits:

• Good source of calcium and vitamin D for bone health.
• Provides protein and essential nutrients.
• Enhances creaminess in the egg mixture.

Salt and pepper to taste:

• Negligible

benefits:

• Enhance overall flavor and taste of the dish.
• Add depth and balance to the seasoning.

Garnish:

Fresh herbs (such as parsley or cilantro):

• Negligible

benefits:

• Packed with antioxidants and vitamins.
• Adds freshness and a burst of flavor to the finished dish.

Please note that these values are approximate and can vary based on specific product brands and preparation methods. Additionally, these values are per the entire recipe, so individual servings would have a fraction of these values depending on how many portions are made from the recipe.