Bortsog, a traditional Central Asian delicacy, is a fried bread enjoyed for its crispy exterior and soft interior. Often sweetened with honey or sugar, it offers a delightful balance of flavors. Originating from nomadic cultures, bortsog has a rich history dating back centuries, serving as a staple food for travelers across the region. Today, it remains a beloved treat, cherished for its simplicity and delicious taste.

Ingredients:

- 2 cups all-purpose flour

- 1 tsp baking powder

- 1/2 tsp salt

- 1/4 cup warm water

- 1/4 cup milk

- 2 tbsp vegetable oil

- 2 tbsp honey or sugar (for sweetened version)

- Oil for frying

Method:

1. In a large mixing bowl, combine the flour, baking powder, and salt.

2. Make a well in the center and pour in the warm water, milk, and vegetable oil. Mix until a dough forms.

3. Knead the dough on a lightly floured surface for about 5 minutes until smooth.

4. Divide the dough into small balls and roll each ball into a thin circle or oval shape.

5. Heat oil in a deep frying pan over medium heat.

6. Fry the dough circles in batches until golden brown and crispy, about 2-3 minutes per side.

7. Remove from the oil and drain on paper towels.

8. If desired, brush the fried bread with honey or sprinkle with sugar for a sweetened version.

9. Serve warm and enjoy your delicious bortsog!

Nutrition Value:

1. All-Purpose Flour (2 cups):

  - Calories: Approximately 800 kcal

  - Carbohydrates: Around 168 grams

  - Protein: About 20 grams

  - Fat: Minimal (less than 2 grams)

  - Sodium: Negligible

  - Cholesterol: None

  - Nutritional Benefits: Provides energy from carbohydrates and some protein. Contains small amounts of B vitamins and iron.

2. Baking Powder (1 tsp):

  - Calories: Negligible

  - Carbohydrates: Around 1 gram

  - Protein: None

  - Fat: None

  - Sodium: Varies depending on brand, typically around 500-600 mg per teaspoon

  - Cholesterol: None

  - Nutritional Benefits: Helps the dough rise by releasing carbon dioxide when heated. Provides a leavening effect in baking.

3. Salt (1/2 tsp):

  - Calories: Negligible

  - Carbohydrates: Negligible

  - Protein: None

  - Fat: None

  - Sodium: Approximately 1160 mg

  - Cholesterol: None

  - Nutritional Benefits: Adds flavor and helps to enhance other flavors in the dish. However, excessive salt intake should be moderated due to its association with high blood pressure and other health issues.

4. Warm Water (1/4 cup):

  - Calories: Negligible

  - Carbohydrates: Negligible

  - Protein: None

  - Fat: None

  - Sodium: None

  - Cholesterol: None

  - Nutritional Benefits: Essential for hydrating the dough and activating gluten development.

5. Milk (1/4 cup):

  - Calories: Around 31 kcal

  - Carbohydrates: Approximately 2.5 grams

  - Protein: Around 1.5 grams

  - Fat: About 1 gram

  - Sodium: Approximately 25 mg

  - Cholesterol: Around 5 mg

  - Nutritional Benefits: Provides calcium, vitamin D, and protein. Contributes to the richness and tenderness of the dough.

6. Vegetable Oil (2 tbsp):

  - Calories: Around 240 kcal

  - Carbohydrates: Negligible

  - Protein: None

  - Fat: Approximately 28 grams

  - Sodium: Negligible

  - Cholesterol: None

  - Nutritional Benefits: Provides energy from fats. Choose healthier options like olive oil for added benefits such as monounsaturated fats and antioxidants.

7. Honey or Sugar (2 tbsp):

  - Calories: Around 120-128 kcal (honey), 96 kcal (sugar)

  - Carbohydrates: Around 32-34 grams (honey), 24 grams (sugar)

  - Protein: None

  - Fat: None

  - Sodium: Negligible

  - Cholesterol: None

  - Nutritional Benefits: Provides sweetness and flavor. Honey also contains antioxidants and small amounts of vitamins and minerals, while sugar provides quick energy but lacks other nutrients.

8. Oil for Frying:

  - Calories: Approximately 120 kcal per tablespoon (depending on type of oil)

  - Carbohydrates: Negligible

  - Protein: None

  - Fat: Approximately 14 grams per tablespoon

  - Sodium: Negligible

  - Cholesterol: None (unless using animal fat)

  - Nutritional Benefits: Provides energy from fats. Choose healthier options like vegetable oils (e.g., canola, sunflower) for lower saturated fat content.

Overall, while bortsog provides energy from carbohydrates and fats, it's important to consume it in moderation due to its high calorie and fat content, especially when fried. However, it can be enjoyed as an occasional treat as part of a balanced diet.