In the auspicious days of Ramadan, individuals seek delectable and swiftly prepared recipes. Among these distinctive options comes the "Chicken Fajita Sandwich." This sandwich is not merely a meal; it's a culinary masterpiece that amalgamates the flavors of grilled chicken with the distinctive fajita seasoning. This recipe allows you to craft a delicious meal in minutes, making it an ideal choice for both suhoor and iftar during the blessed month of Ramadan.
To watch the cooking video, click on the link: Chicken Fajita Sandwich with a Distinctive and Easy Seasoning: Delicious and Simple
Ingredients:
1-Boneless chicken breasts (500 grams)
2-Yogurt (100 grams)
3-Salt
4-Ground black pepper
5-Paprika
6-Onion powder (1 tablespoon)
7-Minced garlic (3 cloves) or garlic powder (1 tablespoon)
8-Turmeric (1 tablespoon)
9-Olive oil (1 tablespoon)
10-Vinegar (1 tablespoon)
11-Lemon juice (1 tablespoon or juice of one large lemon)
12-Sliced onion (1)
13-Sliced bell pepper (as desired)
Sliced tomato (1)
Preparation:
Marinating the Chicken:
1- Cut chicken breasts into longitudinal slices.
2- Mix with yogurt, salt, ground black pepper, paprika, onion powder, minced garlic or garlic powder, turmeric, olive oil, vinegar, and lemon juice.
3- Ensure the chicken is well-coated with the marinade.
4- Allow it to marinate for at least 30 minutes.
Cooking Process:
1- In a skillet over low heat, cook the marinated chicken until fully cooked.
2- Add sliced onion and continue stirring.
3- Introduce sliced bell pepper and tomato to the skillet.
4- Let it simmer for 10-15 minutes until vegetables are tender.
Assembling the Sandwich:
1- Take tortilla or flatbread.
2- Brush with garlic sauce for added flavor.
3- Place a portion of the cooked chicken and vegetable mixture onto the bread.
4- Roll the sandwich tightly for a neat presentation.
Grilling for Crispy Texture:
1- Preheat a grill and brush with oil.
2- Place the prepared sandwiches on the grill.
3- Grill for a few minutes on each side until a crispy texture is achieved.
In conclusion, this Chicken Fajita Sandwich stands out as a quick, tasty, and enjoyable recipe, making it a perfect choice for Ramadan 2024. Whether for a delightful suhoor or a satisfying iftar, this culinary delight promises to elevate your Ramadan dining experience with its distinctive fajita seasoning and the rich flavor of grilled chicken. Make this sandwich a highlight of your Ramadan menu and indulge in a delightful fusion of flavors that will surely leave a lasting impression on your taste buds.
Nutrition Value :
Boneless Chicken Breasts (500 grams):
- Calories: Approximately 1100 kcal
- Carbohydrates: 0g
- Protein: 220g
- Fat: 10g
- Sodium: 300mg
- Cholesterol: 500mg
Benefits: Excellent source of lean protein, essential for muscle health.
Yogurt (100 grams):
- Calories: Approximately 60 kcal
- Carbohydrates: 4g
- Protein: 10g
- Fat: 2g
- Sodium: 40mg
- Cholesterol: 15mg
Benefits: Good source of probiotics for digestive health, rich in calcium and protein.
Salt:
- Calories: 0 kcal
- Carbohydrates: 0g
- Protein: 0g
- Fat: 0g
- Sodium: 2300mg (daily recommended intake varies)
- Cholesterol: 0mg
Benefits: Essential for flavor, but should be consumed in moderation.
Ground Black Pepper:
- Calories: 0 kcal
- Carbohydrates: 0g
- Protein: 0g
- Fat: 0g
- Sodium: 1mg
- Cholesterol: 0mg
Benefits: Contains antioxidants and may have anti-inflammatory properties.
Paprika:
- Calories: Approximately 20 kcal
- Carbohydrates: 4g
- Protein: 1g
- Fat: 1g
- Sodium: 10mg
- Cholesterol: 0mg
Benefits: Rich in antioxidants and vitamins.
Onion Powder (1 tablespoon):
- Calories: Approximately 20 kcal
- Carbohydrates: 5g
- Protein: 1g
- Fat: 0g
- Sodium: 5mg
- Cholesterol: 0mg
Benefits: Adds flavor with minimal calories.
Minced Garlic (3 cloves) or Garlic Powder (1 tablespoon):
- Calories: Approximately 15 kcal
- Carbohydrates: 3g
- Protein: 1g
- Fat: 0g
- Sodium: 1mg
- Cholesterol: 0mg
Benefits: Contains allicin, known for potential health benefits.
Turmeric (1 tablespoon):
- Calories: Approximately 30 kcal
- Carbohydrates: 6g
- Protein: 1g
- Fat: 1g
- Sodium: 3mg
- Cholesterol: 0mg
Benefits: Anti-inflammatory properties, rich in antioxidants.
Olive Oil (1 tablespoon):
- Calories: Approximately 120 kcal
- Carbohydrates: 0g
- Protein: 0g
- Fat: 14g
- Sodium: 0mg
- Cholesterol: 0mg
Benefits: Healthy monounsaturated fats, good for heart health.
Vinegar (1 tablespoon):
- Calories: Approximately 3 kcal
- Carbohydrates: 1g
- Protein: 0g
- Fat: 0g
- Sodium: 1mg
- Cholesterol: 0mg
Benefits: May aid digestion, adds tangy flavor.
Lemon Juice (1 tablespoon or juice of one large lemon):
- Calories: Approximately 4 kcal
- Carbohydrates: 1g
- Protein: 0g
- Fat: 0g
- Sodium: 0mg
- Cholesterol: 0mg
Benefits: High in vitamin C, adds freshness.
Sliced Onion (1):
- Calories: Approximately 45 kcal
- Carbohydrates: 11g
- Protein: 1g
- Fat: 0g
- Sodium: 2mg
- Cholesterol: 0mg
Benefits: Source of fiber and various vitamins.
Sliced Bell Pepper (as desired):
- Calories: Approximately 25 kcal (for one medium-sized bell pepper)
- Carbohydrates: 6g
- Protein: 1g
- Fat: 0g
- Sodium: 1mg
- Cholesterol: 0mg
Benefits: Rich in vitamins A and C.
Sliced Tomato (1):
- Calories: Approximately 22 kcal
- Carbohydrates: 5g
- Protein: 1g
- Fat: 0g
- Sodium: 6mg
- Cholesterol: 0mg
Benefits: High in lycopene, a powerful antioxidant.
These values are approximate and can vary based on specific brands and preparation methods.
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