Indulge in the exquisite flavors of Chile with our tantalizing Machas a la Parmesana. This delectable dish showcases the unique blend of fresh seafood and rich, savory cheese that characterizes Chilean cuisine. Succulent razor clams, known locally as "machas," are delicately prepared with a mouthwatering topping of Parmesan cheese, garlic, butter, and breadcrumbs, then baked to golden perfection. Each bite offers a harmonious symphony of flavors, from the briny sweetness of the clams to the creamy richness of the cheese. Whether you're a seafood enthusiast or a connoisseur of global gastronomy, Machas a la Parmesana promises an unforgettable culinary experience that will transport your taste buds to the shores of Chile.

Here's a recipe for Chile Machas a la Parmesana:

Ingredients:

• 12 fresh razor clams (machas), cleaned
• 1 cup grated Parmesan cheese
• 1/2 cup breadcrumbs
• 4 tablespoons unsalted butter, melted
• 2 cloves garlic, minced
• 1/4 cup chopped fresh parsley
• Salt and pepper to taste
• Lemon wedges, for serving
• Olive oil, for drizzling

Instructions:

1- Preheat your oven to 400°F (200°C). Prepare a baking dish by lightly greasing it with olive oil.

2- In a small bowl, mix together the grated Parmesan cheese, breadcrumbs, minced garlic, chopped parsley, and melted butter. Season with salt and pepper to taste.

3- Place the cleaned razor clams in the prepared baking dish in a single layer.

4- Spoon the Parmesan mixture evenly over each razor clam, pressing gently to adhere the topping.

5- Drizzle a little olive oil over the top of each clam.

6- Bake in the preheated oven for about 10-12 minutes, or until the topping is golden brown and the clams are cooked through.

7- Once done, remove from the oven and let the Machas a la Parmesana cool for a few minutes before serving.

8- Serve the Machas a la Parmesana hot, garnished with fresh parsley and lemon wedges on the side for squeezing.

Enjoy this delightful Chilean seafood dish with crusty bread or a side salad for a complete meal!

Nutritional Values:

Here are approximate nutritional values for the main ingredients in Machas a la Parmesana:

Razor Clams (Machas) - 12 pieces (approximately 360g):

• Calories: 150 kcal
• Protein: 26g
• Carbohydrates: 0g
• Fat: 3g
• Cholesterol: 90mg
• Sodium: 600mg
• Iron: 10% DV
• Calcium: 8% DV *Nutritional values may vary slightly depending on size and freshness.

benefits:

• Rich in protein, which is essential for muscle growth and repair.
• Low in fat and carbohydrates, making them a lean source of energy.
• Good source of iron, which helps in the production of red blood cells.
• Contains calcium, contributing to bone health.

Parmesan Cheese - 1 cup (approx. 100g):

• Calories: 431 kcal
• Protein: 35g
• Carbohydrates: 4g
• Fat: 29g
• Cholesterol: 110mg
• Sodium: 1389mg
• Calcium: 1110mg
• Iron: 0.2mg

benefits:

• High in protein, supporting muscle growth and repair.
• Rich in calcium, promoting strong bones and teeth.
• Provides vitamin A, important for vision and immune function.
• Contains phosphorus, supporting bone health and energy metabolism.

Breadcrumbs - 1/2 cup (approx. 50g):

• Calories: 203 kcal
• Protein: 5g
• Carbohydrates: 39g
• Fat: 2g
• Sodium: 367mg
• Fiber: 2g

benefits:

• Provides carbohydrates, the body's primary source of energy.
• Contains fiber, aiding in digestion and promoting a feeling of fullness.
• Can be fortified with vitamins and minerals, depending on the brand.

Butter - 4 tablespoons (approx. 56g):

• Calories: 400 kcal
• Protein: 0g
• Carbohydrates: 0g
• Fat: 44g
• Cholesterol: 122mg
• Sodium: 4mg

benefits:

• Good source of fat-soluble vitamins such as vitamin A, which is important for vision and skin health.
• Contains conjugated linoleic acid (CLA), which has been associated with potential health benefits, including weight management and heart health.
• Provides energy-dense calories, making it a quick source of fuel for the body.

Garlic - 2 cloves (approx. 6g):

• Calories: 8 kcal
• Protein: 0.3g
• Carbohydrates: 1.8g
• Fat: 0g
• Sodium: 1mg
• Vitamin C: 2% DV

benefits:

• Contains allicin, a compound with potential anti-inflammatory and immune-boosting properties.
• Rich in antioxidants, which help protect cells from damage caused by free radicals.
• May have antibacterial and antiviral properties, supporting overall immune function.

Parsley - 1/4 cup chopped (approx. 4g):

• Calories: 1 kcal
• Protein: 0.1g
• Carbohydrates: 0.2g
• Fat: 0g
• Sodium: 2mg
• Vitamin C: 3% DV
• Vitamin A: 7% DV

benefits:

• Excellent source of vitamin K, essential for blood clotting and bone health.
• Contains vitamin C, an antioxidant that supports immune function and collagen production.
• Provides vitamin A, important for vision and skin health.
• Contains folate, which is important for DNA synthesis and cell division.

These values are approximate and may vary based on factors such as brand, freshness, and specific ingredients used.