Choripán, a beloved street food, originates from Argentina, where it's a staple at outdoor gatherings and football matches. This simple yet flavorful dish features a grilled chorizo sausage nestled in a soft bread roll, often topped with chimichurri sauce or other condiments. The name "choripán" is a combination of "chorizo" (a seasoned pork sausage) and "pan" (bread). The recipe's origins trace back to the late 19th or early 20th century, when European immigrants, particularly from Spain and Italy, brought their culinary traditions to Argentina. Over time, choripán became ingrained in Argentine culture, symbolizing conviviality and the joy of communal dining. Today, it's enjoyed not only in Argentina but also in other parts of South America and beyond, delighting food lovers with its delicious simplicity and rich flavors.


- Chorizo sausages

- Bread rolls (preferably crusty)

- Chimichurri sauce or other preferred condiments (optional)


1. Preheat your grill or barbecue to medium-high heat.

2. Grill the chorizo sausages for about 8-10 minutes, turning occasionally, until they are cooked through and have grill marks.

3. While the sausages are grilling, slice the bread rolls in half lengthwise.

4. Once the sausages are cooked, place them inside the bread rolls.

5. Optionally, add chimichurri sauce or your preferred condiments on top of the sausages.

6. Serve immediately and enjoy your delicious choripán!

Nutrition Value:

1.Chorizo Sausages:

- Calories: Approximately 250 calories per 100g serving

- Carbohydrates: Varies, but typically around 2-3 grams per sausage

- Protein: Around 12-15 grams per sausage

- Fat: Approximately 20-25 grams per sausage

- Sodium: Varies depending on seasoning, but generally around 500-700 mg per sausage

- Cholesterol: Approximately 60-80 mg per sausage

- Vitamins: Contains small amounts of B vitamins, particularly vitamin B12

- Minerals: Contains iron, zinc, and phosphorus

- Nutritional Benefit: Chorizo sausages provide a good source of protein and fat, but they are also high in saturated fat and sodium. They contain essential nutrients such as iron and vitamin B12, but should be consumed in moderation due to their high calorie and fat content.

2.Bread Rolls (preferably crusty):

- Calories: Around 150-200 calories per roll (depending on size)

- Carbohydrates: Approximately 25-30 grams per roll

- Protein: 3-5 grams per roll

- Fat: 1-3 grams per roll

- Sodium: Varies depending on recipe, but generally around 200-300 mg per roll

- Cholesterol: Usually zero

- Vitamins: Some B vitamins, particularly if whole grain flour is used

- Minerals: Contains small amounts of iron and calcium

- Nutritional Benefit: Bread rolls provide carbohydrates for energy and small amounts of protein. Whole grain options offer additional fiber and nutrients. However, they can be high in carbohydrates and should be consumed in moderation, especially for individuals watching their carbohydrate intake.

3.Chimichurri Sauce or Other Condiments (optional):

- Calories: Approximately 50-100 calories per 2 tablespoon serving (depending on recipe)

- Carbohydrates: 1-5 grams per serving

- Protein: Less than 1 gram per serving

- Fat: 5-10 grams per serving

- Sodium: Varies depending on ingredients, but typically around 100-300 mg per serving

- Cholesterol: Usually zero

- Vitamins: Contains vitamins A and C from herbs like parsley and sometimes lemon juice

- Minerals: May contain small amounts of calcium, iron, and potassium

- Nutritional Benefit: Chimichurri sauce can add flavor to the dish with minimal calories. It contains heart-healthy fats from olive oil and some vitamins and minerals from fresh herbs. However, store-bought versions may contain added sodium and preservatives, so homemade versions may be healthier.

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