Fudge is a popular sweet treat made from sugar, butter, milk, and flavorings. It is a type of confectionery that is often enjoyed as a dessert or a snack. Fudge has a smooth, creamy texture and is available in many different flavors, such as chocolate, vanilla, caramel, peanut butter, and more. It is a favorite among people of all ages and can be made easily at home using just a few ingredients.Fudge has been around for over a century and is believed to have originated in the United States during the late 19th century. It gained popularity in the early 20th century and has since become a staple of American confectionery.The traditional ingredients for fudge are sugar, butter, and milk. The sugar is heated with the butter and milk until it reaches a high temperature, causing the sugar to dissolve and the mixture to thicken. The fudge is then flavored with vanilla or other extracts and sometimes mixed with additional ingredients such as nuts or chocolate chips.Fudge can be made in many different flavors and variations. Some popularflavors include chocolate, peanut butter, caramel, and maple. Fudge can also be made with different types of milk, such as condensed milk or evaporated milk, which can result in a creamier texture.

Fudge is typically enjoyed as a dessert or snack and is often served during holidays and special occasions. It is also a popular gift during the holiday season, and many people enjoy making homemade fudge to give as gifts to family and friends.While fudge is a delicious treat, it is important to enjoy it in moderation due to its high sugar and calorie content. It is also important to store fudge properly to ensure that it stays fresh and does not become dry or hard. Fudge can be stored in an airtight container at room temperature for up to a week or in the refrigerator for up to two weeks. It can also be frozen for up to three months.

Here is a step-by-step guide on how to make fudge:

Ingredients:

1- 2 cups granulated sugar

2- 1 cup unsalted butter

3- 3/4 cup whole milk

4- 1/4 cup cocoa powder (for chocolate fudge)

5- 1 tsp vanilla extract

6- Pinch of salt

Instructions:

1- Grease an 8-inch square baking dish with butter or cooking spray and set aside.

2- In a medium-sized saucepan, combine the sugar, butter, and milk over medium heat. Stir until the sugar dissolves.

3- Bring the mixture to a boil and let it boil for 5-7 minutes without stirring. Use a candy thermometer to check that the temperature has reached 235-240°F (soft ball stage).

4- Remove the pan from heat and let it cool for 1-2 minutes.

5- Add the cocoa powder (if making chocolate fudge), vanilla extract, and a pinch of salt. Stir until well combined.

6- Use a hand mixer or whisk to beat the mixture vigorously for 5-10 minutes, until it thickens and becomes shiny. This step is important for achieving a smooth and creamy texture.

7- Pour the mixture into the prepared baking dish and smooth the top with a spatula.

8- Let the fudge cool at room temperature for at least 2 hours, or until firm.

9- Cut the fudge into squares using a sharp knife and serve.

Notes:

1- Be careful when boiling the mixture as it can become very hot and may splatter.

2- It is important to use a candy thermometer to ensure that the mixture reaches the correct temperature for the fudge to set properly.

3- For best results, use high-quality ingredients and measure them accurately.

4- You can customize the flavor of your fudge by adding different extracts or mix-ins such as nuts or candy.

Nutrition Facts (per serving, based on 16 servings):

• Calories: 220
• Total Fat: 12g
• Saturated Fat: 7g
• Cholesterol: 35mg
• Sodium: 30mg
• Total Carbohydrates: 27g
• Dietary Fiber: 0g
• Sugars: 26g
• Protein: 1g

Here are the approximate nutrition facts for the ingredients you provided:

2 cups granulated sugar:

• Calories: 1,560
• Carbohydrates: 400g
• Fat: 0g
• Protein: 0g
• Fiber: 0g
• Sugar: 400g

benefits:

• Quick Energy Source: Sugar is a carbohydrate, and it provides a quick source of energy for the body.
• Enhances Flavor: Sugar enhances the flavor of foods and is essential in many recipes for its sweet taste and texture.

1 cup unsalted butter:

• Calories: 1,628
• Carbohydrates: 0g
• Fat: 184g
• Protein: 2g
• Fiber: 0g
• Sugar: 0g

benefits:

• Rich in Vitamins: Butter contains fat-soluble vitamins such as A, D, E, and K, which are essential for various bodily functions.
• Healthy Fats: Provides essential fatty acids that are important for brain health and cellular function.
• Antioxidants: Contains small amounts of antioxidants, which can help protect the body against oxidative stress.

3/4 cup whole milk:

• Calories: 152
• Carbohydrates: 11.9g
• Fat: 7.9g
• Protein: 8g
• Fiber: 0g
• Sugar: 12g

benefits:

• Calcium Source: Milk is an excellent source of calcium, which is crucial for strong bones and teeth.
• Protein Content: Provides high-quality protein necessary for muscle repair and growth.
• Vitamins and Minerals: Rich in vitamins D and B12, as well as potassium and phosphorus, which support overall health.

1/4 cup cocoa powder (for chocolate fudge):

• Calories: 60
• Carbohydrates: 12g
• Fat: 1.5g
• Protein: 4g
• Fiber: 6g
• Sugar: 0g

benefits:

• Rich in Antioxidants: Cocoa is high in flavonoids, which have antioxidant properties that can help reduce inflammation and improve heart health.
• Mood Enhancer: Contains compounds like theobromine and phenylethylamine, which can enhance mood and promote feelings of well-being.
• Mineral-Rich: Provides essential minerals such as magnesium, iron, and zinc, which are important for various bodily functions.

1 tsp vanilla extract:

• Calories: 12
• Carbohydrates: 0.6g
• Fat: 0g
• Protein: 0g
• Fiber: 0g
• Sugar: 0g

benefits:

• Aromatic Compounds: Vanilla contains vanillin, which provides a pleasant aroma and has potential antioxidant and anti-inflammatory properties.
• Flavor Enhancer: Enhances the flavor profile of baked goods and desserts, making them more palatable.

Pinch of salt:

• Calories: 0
• Carbohydrates: 0g
• Fat: 0g
• Protein: 0g
• Fiber: 0g
• Sugar: 0g

benefits:

• Flavor Enhancer: Salt enhances the flavors of other ingredients and balances sweetness.
• Electrolyte Balance: Provides sodium, which is an essential electrolyte needed for nerve function and fluid balance in the body.

Please note that these values are approximate and may vary depending on the specific brand or type of ingredient used. Additionally, these nutrition facts are for the individual ingredients and do not take into account any additional ingredients or preparations that may be involved in a recipe.

Fudge is a delicious treat that can be enjoyed in moderation as part of a balanced diet. It is high in calories and sugar, so it is important to limit your intake and pair it with nutrient-dense foods such as fruits and vegetables.