Coconut Bake is a Caribbean delicacy, a sweet bread infused with coconut milk and grated coconut. Originating from the region's culinary traditions, it embodies the tropical essence of coconut. This beloved recipe has been passed down through generations, evolving into a flavorful treat enjoyed at breakfast or as a snack.

Ingredients:

- 2 cups all-purpose flour

- 1 cup grated coconut

- 1 cup coconut milk

- 1/4 cup brown sugar

- 2 tsp baking powder

- 1/2 tsp salt

- 2 tbsp butter, melted

Method:

- Preheat oven to 350°F (175°C).

- In a mixing bowl, combine flour, grated coconut, brown sugar, baking powder, and salt.

- Add coconut milk and melted butter to the dry ingredients. Mix until a dough forms.

- Knead the dough lightly on a floured surface until smooth.

- Shape the dough into a round loaf and place it on a greased baking sheet.

- Score the top of the loaf with a sharp knife.

- Bake for 25-30 minutes or until golden brown and cooked through.

- Allow to cool slightly before slicing and serving. Enjoy your delicious Coconut Bake!

Nutrition Value:

All-purpose flour (2 cups):

  - Calories: Approximately 455 kcal

  - Carbohydrates: Around 95 grams

  - Protein: Roughly 13 grams

  - Fat: Negligible

  - Sodium: Minimal

  - Cholesterol: None

  - Vitamins & Minerals: Contains small amounts of iron, folate, and B vitamins.

Benefit: Provides energy from carbohydrates and a moderate amount of protein, along with some essential vitamins and minerals.

Grated coconut (1 cup):

  - Calories: About 283 kcal

  - Carbohydrates: Around 12 grams

  - Protein: Roughly 3 grams

  - Fat: Approximately 27 grams (mostly saturated fat)

  - Sodium: Minimal

  - Cholesterol: None

  - Vitamins & Minerals: Rich in manganese, copper, selenium, and small amounts of other minerals.

Benefit: Provides healthy fats, fiber, and micronutrients like manganese, which supports bone health and metabolism.

Coconut milk (1 cup):

  - Calories: Approximately 552 kcal

  - Carbohydrates: Around 13 grams

  - Protein: Roughly 5 grams

  - Fat: Approximately 57 grams (mostly saturated fat)

  - Sodium: Minimal

  - Cholesterol: None

  - Vitamins & Minerals: Contains significant amounts of manganese, copper, and selenium, along with some vitamins like C, E, and B vitamins.

Benefit: Rich in healthy fats, particularly medium-chain triglycerides (MCTs), which can provide quick energy and support brain health.

Brown sugar (1/4 cup):

  - Calories: About 209 kcal

  - Carbohydrates: Around 54 grams

  - Protein: Negligible

  - Fat: Negligible

  - Sodium: Minimal

  - Cholesterol: None

  - Vitamins & Minerals: Provides small amounts of calcium, potassium, and magnesium.

Benefit: Adds sweetness and flavor, but also contains some minerals compared to refined white sugar.

Baking powder (2 tsp):

  - Calories: Approximately 5 kcal

  - Carbohydrates: Around 2 grams

  - Protein: Negligible

  - Fat: Negligible

  - Sodium: Contains around 1200 mg of sodium per teaspoon

  - Cholesterol: None

  - Vitamins & Minerals: No significant vitamins or minerals.

Benefit: Acts as a leavening agent to help the dough rise.

Salt (1/2 tsp):

  - Calories: Negligible

  - Carbohydrates: Negligible

  - Protein: Negligible

  - Fat: Negligible

  - Sodium: Contains around 1150 mg of sodium per teaspoon

  - Cholesterol: None

  - Vitamins & Minerals: No significant vitamins or minerals.

Benefit: Enhances flavor and helps regulate the fermentation process.

Butter, melted (2 tbsp):

  - Calories: About 204 kcal

  - Carbohydrates: Negligible

  - Protein: Negligible

  - Fat: Approximately 23 grams (mostly saturated fat)

  - Sodium: Minimal

  - Cholesterol: Around 61 mg

  - Vitamins & Minerals: Contains small amounts of vitamin A, vitamin D, and vitamin E.

Benefit: Adds richness and flavor, provides essential fatty acids and fat-soluble vitamins.

Remember, these values are approximate and can vary based on factors like brand, preparation method, and serving size.