Coconut pancakes or Kanom Krok Recipe : a tropical twist on traditional pancakes , made with coconut milk and grated coconut , perfect for any time of day .

The exact origins of coconut pancakes are unclear, but they likely stem from regions where coconuts are abundant, such as Southeast Asia or the Pacific Islands. Coconuts have long been a staple ingredient in the cuisines of these regions, utilized for their versatility and rich flavor. Over time, the idea of incorporating coconut into pancake batter emerged, resulting in the creation of these indulgent treats enjoyed worldwide today.

Ingredients:

- 1 cup all-purpose flour

- 1 teaspoon baking powder

- 1/4 teaspoon salt

- 2 tablespoons sugar

- 1 cup coconut milk

- 1 large egg

- 2 tablespoons melted butter or coconut oil

- 1/2 cup grated coconut (unsweetened)

Method:

1. In a large bowl, whisk together the flour, baking powder, salt, and sugar.

2. In another bowl, whisk together the coconut milk, egg, and melted butter or coconut oil until well combined.

3. Pour the wet ingredients into the dry ingredients and stir until just combined. Fold in the grated coconut.

4. Heat a non-stick skillet or griddle over medium heat and lightly grease with butter or oil.

5. Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown on both sides.

6. Serve the coconut pancakes warm with your favorite toppings such as syrup, fresh fruit, or whipped cream. Enjoy!

Nutrition Value:

1. All-Purpose Flour:

  - Calories: Approximately 455 kcal per cup

  - Carbohydrates: Approximately 95 grams

  - Protein: Approximately 13 grams

  - Fat: Approximately 1 gram

  - Sodium: Approximately 2 milligrams

  - Cholesterol: Approximately 0 milligrams

  - Vitamins & Minerals: Contains small amounts of iron, folate, and niacin.

  - Nutritional Benefit: Provides energy from carbohydrates and a moderate amount of protein, along with some essential vitamins and minerals.

2. Baking Powder:

  - Calories: Negligible

  - Carbohydrates: Negligible

  - Protein: Negligible

  - Fat: Negligible

  - Sodium: Varies by brand; typically around 500-600 milligrams per teaspoon

  - Cholesterol: Negligible

  - Vitamins & Minerals: Negligible

  - Nutritional Benefit: Provides leavening, helping the pancakes rise and become fluffy.

3. Salt:

  - Calories: Negligible

  - Carbohydrates: Negligible

  - Protein: Negligible

  - Fat: Negligible

  - Sodium: Approximately 590 milligrams per teaspoon

  - Cholesterol: Negligible

  - Vitamins & Minerals: Negligible

  - Nutritional Benefit: Adds flavor and enhances the taste of the pancakes.

4. Sugar:

  - Calories: Approximately 32 kcal per tablespoon

  - Carbohydrates: Approximately 8 grams per tablespoon

  - Protein: Negligible

  - Fat: Negligible

  - Sodium: Negligible

  - Cholesterol: Negligible

  - Vitamins & Minerals: Negligible

  - Nutritional Benefit: Provides sweetness and flavor to the pancakes.

5. Coconut Milk:

  - Calories: Approximately 552 kcal per cup

  - Carbohydrates: Approximately 6 grams per cup

  - Protein: Approximately 5 grams per cup

  - Fat: Approximately 57 grams per cup

  - Sodium: Approximately 26 milligrams per cup

  - Cholesterol: Negligible

  - Vitamins & Minerals: Contains significant amounts of manganese, copper, and selenium.

  - Nutritional Benefit: Adds richness and coconut flavor to the pancakes, while also providing healthy fats and some essential nutrients.

6. Egg:

  - Calories: Approximately 72 kcal per large egg

  - Carbohydrates: Approximately 0.4 grams per large egg

  - Protein: Approximately 6 grams per large egg

  - Fat: Approximately 5 grams per large egg

  - Sodium: Approximately 70 milligrams per large egg

  - Cholesterol: Approximately 186 milligrams per large egg

  - Vitamins & Minerals: Excellent source of vitamin B12, vitamin D, and selenium. Also contains vitamin A, vitamin E, and various B vitamins.

  - Nutritional Benefit: Provides protein, healthy fats, vitamins, and minerals, contributing to the overall nutritional value of the pancakes.

7. Butter or Coconut Oil:

  - Calories: Approximately 204 kcal per tablespoon (butter), Approximately 120 kcal per tablespoon (coconut oil)

  - Carbohydrates: Negligible (both)

  - Protein: Negligible (both)

  - Fat: Approximately 23 grams per tablespoon (butter), Approximately 14 grams per tablespoon (coconut oil)

  - Sodium: Approximately 2 milligrams per tablespoon (both)

  - Cholesterol: Approximately 31 milligrams per tablespoon (butter), Negligible for coconut oil

  - Vitamins & Minerals: Contains small amounts of vitamin A (butter) and vitamin E (coconut oil).

  - Nutritional Benefit: Adds richness and flavor to the pancakes. Coconut oil also provides medium-chain triglycerides (MCTs), which are easily digestible fats with potential health benefits.

8. Grated Coconut (Unsweetened):

  - Calories: Approximately 283 kcal per cup

  - Carbohydrates: Approximately 12 grams per cup

  - Protein: Approximately 2.7 grams per cup

  - Fat: Approximately 27 grams per cup

  - Sodium: Approximately 16 milligrams per cup

  - Cholesterol: Negligible

  - Vitamins & Minerals: Contains significant amounts of manganese and copper. Also provides small amounts of iron and zinc.

  - Nutritional Benefit: Adds texture and a delightful coconut flavor to the pancakes, while also contributing healthy fats and some essential nutrients.