Cornish Pasty is a beloved pastry originating from England. Traditionally filled with beef , potatoes , onions , and sometimes vegetables , it's flavorful dish.

The recipe dates back centuries, believed to have been created as a convenient meal for miners. Its distinctive shape, with a crimped edge to hold the filling, made it easy to hold and eat without utensils. Over time, it became a staple of Cornish cuisine and gained popularity worldwide for its delicious simplicity. Today, the Cornish Pasty remains a cherished part of culinary heritage, enjoyed by people of all backgrounds.

Ingredients:

- 2 cups all-purpose flour

- 1/2 cup unsalted butter, chilled and diced

- 1/2 cup cold water

- 1/2 lb beef, diced

- 1 large potato, peeled and diced

- 1 onion, finely chopped

- Salt and pepper to taste

- Optional: diced carrots, swede (rutabaga), or other vegetables

Method:

1. Preheat your oven to 400°F (200°C).

2. In a large bowl, mix the flour and diced butter until it resembles breadcrumbs.

3. Gradually add the cold water and mix until a dough forms. Knead briefly until smooth, then cover and refrigerate for 30 minutes.

4. In another bowl, combine the diced beef, potato, onion, and any optional vegetables. Season with salt and pepper.

5. Divide the dough into equal portions and roll each portion into a circle, about 8 inches (20 cm) in diameter.

6. Spoon the filling onto one half of each dough circle, leaving a border around the edge.

7. Fold the other half of the dough over the filling to enclose it, then crimp the edges to seal.

8. Place the pasties on a baking sheet lined with parchment paper and brush the tops with beaten egg (optional).

9. Bake in the preheated oven for 45-50 minutes, or until golden brown and cooked through.

10. Serve hot or cold, as desired. Enjoy your delicious Cornish pasties!

Nutrition Value:

1. All-Purpose Flour (2 cups)

  - Calories: 455 kcal

  - Carbohydrates: 95g

  - Protein: 13g

  - Fat: 1g

  - Sodium: 2mg

  - Cholesterol: 0mg

  - Nutritional Benefits: Provides energy from carbohydrates and some protein, but lacks significant vitamins and minerals. 

2. Unsalted Butter (1/2 cup)

  - Calories: 813 kcal

  - Carbohydrates: 0g

  - Protein: 1g

  - Fat: 92g

  - Sodium: 2mg

  - Cholesterol: 244mg

  - Nutritional Benefits: High in fat, particularly saturated fat, which provides energy and contributes to flavor and texture. Contains small amounts of fat-soluble vitamins like A, D, E, and K.

3. Cold Water (1/2 cup)

  - Calories: 0 kcal

  - Carbohydrates: 0g

  - Protein: 0g

  - Fat: 0g

  - Sodium: 0mg

  - Cholesterol: 0mg

  - Nutritional Benefits: Provides hydration; essential for dough formation but does not contribute significant nutrients.

4. Beef, Diced (1/2 lb)

  - Calories: 541 kcal

  - Carbohydrates: 0g

  - Protein: 48g

  - Fat: 38g

  - Sodium: 154mg

  - Cholesterol: 177mg

  - Nutritional Benefits: High-quality protein source; rich in essential nutrients such as iron, zinc, and B vitamins.

5. Potato, Peeled and Diced (1 large)

  - Calories: 168 kcal

  - Carbohydrates: 38g

  - Protein: 5g

  - Fat: 0g

  - Sodium: 13mg

  - Cholesterol: 0mg

  - Nutritional Benefits: Good source of carbohydrates, particularly starch; provides dietary fiber, potassium, and vitamin C.

6. Onion, Finely Chopped (1 onion)

  - Calories: 44 kcal

  - Carbohydrates: 10g

  - Protein: 1g

  - Fat: 0g

  - Sodium: 4mg

  - Cholesterol: 0mg

  - Nutritional Benefits: Low in calories; provides flavor, texture, and some vitamin C and other antioxidants.

7. Salt and Pepper (to taste)

  - Salt provides sodium, which is essential for fluid balance and nerve function in the body, but excessive intake can lead to high blood pressure. Pepper adds flavor without significant nutritional value.

8. Optional Vegetables (e.g., diced carrots, swede)

  - Nutritional composition varies depending on the specific vegetables used but generally adds fiber, vitamins, and minerals to the recipe. Carrots are rich in beta-carotene (vitamin A precursor), while swede provides vitamin C and fiber.

Overall, the Cornish Pasty provides a balanced mix of carbohydrates, protein, and fats, along with some essential vitamins and minerals from the ingredients used. However, moderation is key, especially with high-fat ingredients like butter and the addition of salt.