Unlock the culinary secrets of Egypt with our delectable Stuffed Mumbar recipe, a gastronomic delight that effortlessly combines tradition and innovation. This unique blend, presented in simple steps, promises a culinary adventure for food enthusiasts seeking a taste of authentic Egyptian flavors.

Enhancing your kitchen experience, this recipe not only provides a distinctive twist to the classic Mumbar but also offers a glimpse into the rich tapestry of Egyptian culinary culture. As we approach Ramadan 2024, this dish becomes a perfect addition to your iftar table, combining the essence of tradition with the spirit of innovation. Explore the simplicity of its preparation while savoring the cultural richness that defines Egyptian gastronomy. Unleash the flavors and dive into the heart of this culinary masterpiece, a perfect harmony of taste and cultural authenticity.

To watch the cooking video, click on the link: Crafting Stuffed Mumbar: Unveiling a Unique Blend in Effortless Steps

Ingredients:

1. 1 kg of high-quality Egyptian rice

2. A bundle of fresh dill and parsley

3. Two flavorful onions

4. Two tablespoons of tomato paste

5. Ground coriander and cumin for a burst of aroma

6. An intriguing mix of bay leaves and cloves

7. Half a carrot, sliced into two halves

8. A pinch of culinary magic

Step-by-Step Delight:

1. Begin by finely chopping the onions and infusing them with the golden touch of quality oil.

2. As the onions dance in the pan, add the magic touch of tomato paste, blending it seamlessly until a symphony of flavors emerges.

3. Introduce ground coriander and cumin to the mix, ensuring a harmonious fusion of spices that will tantalize your taste buds.

4. A dash of water transforms the concoction into a luscious sauce, embracing the rice in a flavorful embrace.

5. The medley of parsley and dill adds a burst of freshness, transforming the dish into a vibrant masterpiece.

6. Now, the rice takes center stage, absorbing the essence of the sauce and herbs, creating a culinary masterpiece that is both visually appealing and irresistibly aromatic.

Mumbar Magic Unveiled:

1. With half a kilogram of pristine mumbar at your fingertips, stuff it with the rice mixture, creating a tantalizing symphony of textures.

2. Seal the ends with a knot, ensuring that every bite is a burst of delightful flavors.

3. Meanwhile, create a magical broth with tomatoes, garlic, onions, carrots, and a dash of bay leaves and cloves.

4. Allow the mumbar to dance in this flavorful concoction, absorbing the essence of the broth without losing its integrity.

5. After half an hour, witness the transformation as the mumbar emerges, perfectly cooked and infused with the essence of the broth.

6. A quick sizzle in hot oil imparts a golden, crispy exterior to the mumbar, elevating it to a culinary masterpiece.

Indulge in our Stuffed Mumbar – a unique fusion of tradition and innovation, perfect for Ramadan 2024. Elevate your culinary experience with authentic Egyptian flavors in a simple, delightful recipe.

Nutrition Value

1 kg of high-quality Egyptian rice:

  - Calories: Varies based on the type, approximately 3600 kcal.

  - Carbs: Around 800g.

  - Protein: About 80g.

  - Fat: Minimal, around 5g.

  - Sodium: Negligible.

  - Cholesterol: None.

 Benefits:  Rich in carbohydrates, a good source of energy.

A bundle of fresh dill and parsley:

  - Calories: Low, approximately 50 kcal.

  - Carbs: Around 10g.

  - Protein: About 4g.

  - Fat: Minimal, around 1g.

  - Sodium: Low.

  - Cholesterol: None.

 Benefits: High in vitamins A and C, iron, and antioxidants.

Two flavorful onions:

  - Calories: Moderate, around 100 kcal.

  - Carbs: About 25g.

  - Protein: Around 3g.

  - Fat: Minimal.

  - Sodium: Low.

  - Cholesterol: None.

 Benefits: Rich in vitamin C, fiber, and antioxidants.

Two tablespoons of tomato paste:

  - Calories: Around 30 kcal.

  - Carbs: Approximately 6g.

  - Protein: About 2g.

  - Fat: Minimal.

  - Sodium: Moderate.

  - Cholesterol: None.

 Benefits: High in vitamins A and C, and a good source of antioxidants.

Ground coriander and cumin:

  - Calories: Minimal.

  - Carbs: Negligible.

  - Protein: Negligible.

  - Fat: Negligible.

  - Sodium: Low.

  - Cholesterol: None.

 Benefits: Rich in antioxidants.

An intriguing mix of bay leaves and cloves:

  - Calories: Minimal.

  - Carbs: Negligible.

  - Protein: Negligible.

  - Fat: Negligible.

  - Sodium: Low.

  - Cholesterol: None.

 Benefits: Bay leaves provide vitamins A and C, while cloves offer antioxidants.

Half a carrot, sliced into two halves:

  - Calories: Around 25 kcal.

  - Carbs: Approximately 6g.

  - Protein: About 0.5g.

  - Fat: Minimal.

  - Sodium: Low.

  - Cholesterol: None.

 Benefits:Rich in beta-carotene, vitamins A and K.

Overall Nutritional Benefits:

- Balanced macronutrients for sustained energy.

- Rich in vitamins A and C, contributing to skin and immune health.

- High in antioxidants for overall well-being.

- Low in cholesterol and unhealthy fats.

- Moderate sodium content for flavor enhancement.

- A wholesome combination of essential nutrients for a nutritious meal.