Tibs is a culinary masterpiece that showcases the expertise of Eritrean cuisine. This delectable dish features marinated and sautéed pieces of meat, such as tender beef or succulent lamb, cooked to perfection. The unique aspect of this description lies in the precise amounts of ingredients, crafted to create a distinctive flavor profile.

For the perfect Tibs experience, follow this distinctive recipe.


• 500g of your choice of meat (beef or lamb), cut into bite-sized pieces

• 2 medium onions, thinly sliced

• 2 bell peppers (any color), thinly sliced

• 3 cloves of garlic, minced

• 2 tablespoons olive oil

• 1 teaspoon paprika

• 1 teaspoon cumin

• 1/2 teaspoon turmeric

• 1/2 teaspoon black pepper

• Salt to taste

• Fresh cilantro for garnish (optional)


Marinating the Meat:

1-In a bowl, combine the meat, minced garlic, paprika, cumin, turmeric, black pepper, and a pinch of salt.

2-Mix well, ensuring the meat is thoroughly coated with the marinade.

3-Allow the meat to marinate for at least 30 minutes to enhance the flavors.

Sautéing the Meat:

1-Heat the olive oil in a large skillet or pan over medium-high heat.

2-Add the marinated meat to the skillet and cook until browned on all sides. This helps to seal in the juices and develop a rich flavor.

Adding the Vegetables and Spices:

1-Reduce the heat to medium and add the thinly sliced onions and bell peppers to the skillet.

2-Sauté the vegetables until they become tender and slightly caramelized, enhancing their sweetness.

3-Sprinkle the remaining paprika, cumin, turmeric, and a pinch of salt over the meat and vegetables. Stir well to coat them evenly.

Simmering and Serving:

1-Reduce the heat to low and cover the skillet. Allow the flavors to meld together by simmering for 10-15 minutes.

2-Taste and adjust the seasoning, adding more salt or spices if desired.

3-Garnish with fresh cilantro for an extra touch of culinary elegance.

Serve the tantalizing Tibs hot with injera, rice, or bread, and savor the harmonious blend of marinated meat, sautéed onions, peppers, and aromatic spices. This distinctive recipe ensures a culinary experience that sets itself apart from the rest.

Here is the approximate breakdown of calories, protein, and carbohydrates for the listed ingredients:

Onions (2 medium):

Calories: Approximately 88 calories

Protein: Around 2 grams

Carbohydrates: About 20 grams

Bell peppers (2 peppers, any color):

Calories: Approximately 120-140 calories

Protein: Around 4 grams

Carbohydrates: About 24 grams

Garlic (3 cloves):

Calories: Approximately 12-15 calories

Protein: Around 1 gram

Carbohydrates: About 3 grams

Olive oil (2 tablespoons):

Calories: Approximately 240-260 calories

Protein: Negligible amount (less than 1 gram)

Carbohydrates: No carbohydrates (pure fat source)

Paprika (1 teaspoon):

Calories: Approximately 6-8 calories

Protein: Less than 1 gram

Carbohydrates: Around 1 gram

Cumin (1 teaspoon):

Calories: Approximately 7-8 calories

Protein: Less than 1 gram

Carbohydrates: Around 1 gram

Turmeric (1/2 teaspoon):

Calories: Approximately 4-5 calories

Protein: Less than 1 gram

Carbohydrates: Around 1 gram

Black pepper (1/2 teaspoon):

Calories: Approximately 3-4 calories

Protein: Less than 1 gram

Carbohydrates: Less than 1 gram

Please note that the protein and carbohydrate content provided are approximate values and can vary slightly depending on the specific ingredients used.

Chef Culinary Creationss

I am a passionate chef, dedicated to crafting exceptional culinary experiences.