Welcome to the culinary paradise of the Bahamas, where the crystal-clear waters meet the vibrant flavors of the Caribbean. In this recipe, we'll be taking a delicious dive into the heart of Bahamian cuisine with a dish that perfectly captures the essence of the islands – Crispy Bahamian Grouper Fingers. Imagine tender grouper fillets, coated in a golden, crunchy crust, and seasoned with a blend of Bahamian spices that will transport your taste buds to the sun-soaked shores of this tropical haven. Whether you're a seafood enthusiast or just eager to explore the rich culinary heritage of the Bahamas, this recipe promises a delightful adventure for your palate. So, let's embark on a journey to create a dish that embodies the sun, sea, and savory delights of the Bahamas – Crispy Bahamian Grouper Fingers!

Ingredients:

• 1 lb grouper fillets, cut into finger-sized strips
• 1 cup all-purpose flour
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon dried thyme
• 1/2 teaspoon cayenne pepper (adjust to taste)
• Salt and black pepper to taste
• 2 large eggs
• 1/4 cup milk
• Vegetable oil for frying
• Lemon wedges for serving

Instructions:

Prepare the Grouper:

1-Pat the grouper fillets dry with paper towels.

2-Cut them into finger-sized strips, ensuring even thickness for even cooking.

Create the Seasoned Flour Mixture:In a shallow bowl, combine the all-purpose flour, paprika, garlic powder, onion powder, dried thyme, cayenne pepper, salt, and black pepper. Mix well to ensure even distribution of the spices.

Whisk Eggs and Milk:In another bowl, whisk together the eggs and milk until well combined.

Coat the Grouper Strips:

1-Dip each grouper strip into the seasoned flour mixture, making sure it's evenly coated.

2-Shake off excess flour, then dip the coated strip into the egg and milk mixture.

Double Coating (Optional):For an extra crispy texture, you can repeat the process by dipping the strip back into the seasoned flour and egg mixture.

Heat the Oil:In a deep skillet or frying pan, heat enough vegetable oil for frying to 350°F (175°C).

Fry the Grouper Strips:

1-Carefully place the coated grouper strips into the hot oil, making sure not to overcrowd the pan.

2-Fry until the strips are golden brown and crispy, usually 2-3 minutes per side.

Drain Excess Oil:Once the grouper fingers are cooked to perfection, use a slotted spoon to transfer them to a plate lined with paper towels to drain excess oil.

Serve and Enjoy:Serve the Bahamian Grouper Fingers immediately, garnished with lemon wedges on the side.

Suggested Dipping Sauce:Create a quick and tasty dipping sauce by combining mayonnaise, a squeeze of lemon juice, and a dash of hot sauce.

Enjoy these Crispy Bahamian Grouper Fingers as a delightful appetizer or main course, capturing the flavors of the Bahamas in every bite!

Nutritional values

Nutritional values can vary based on specific brands and preparation methods. Here are approximate values for the listed ingredients per serving (assuming 4 servings):

Grouper Fillets (1 lb):

• Calories: 120
• Protein: 24g
• Fat: 1g
• Carbohydrates: 0g
• Fiber: 0g
• Sugars: 0g
• Sodium: 60mg

benefit: High in protein, a good source of omega-3 fatty acids, promotes heart health, and provides essential vitamins and minerals.

All-Purpose Flour (1 cup):

• Calories: 455
• Protein: 12g
• Fat: 1g
• Carbohydrates: 95g
• Fiber: 3g
• Sugars: 1g
• Sodium: 2mg

benefit: A versatile ingredient used for texture and structure in fried foods, a source of carbohydrates for energy, and provides small amounts of protein.

Paprika (1 tsp):

• Calories: 6
• Protein: 0g
• Fat: 0g
• Carbohydrates: 1g
• Fiber: 1g
• Sugars: 0g
• Sodium: 1mg

benefit: Rich in antioxidants, may have anti-inflammatory properties, and adds color and flavor to dishes.

Garlic Powder (1 tsp):

• Calories: 10
• Protein: 0g
• Fat: 0g
• Carbohydrates: 2g
• Fiber: 0g
• Sugars: 0g
• Sodium: 1mg

benefit: Contains allicin, with potential antibacterial and antiviral properties, supports heart health, and adds a savory flavor to recipe

Onion Powder (1/2 tsp):

• Calories: 5
• Protein: 0g
• Fat: 0g
• Carbohydrates: 1g
• Fiber: 0g
• Sugars: 0g
• Sodium: 1mg

benefit: Low in calories, adds flavor to dishes, contains antioxidants, and may have anti-inflammatory properties.

Dried Thyme (1/2 tsp):

• Calories: 3
• Protein: 0g
• Fat: 0g
• Carbohydrates: 1g
• Fiber: 1g
• Sugars: 0g
• Sodium: 1mg

benefit: Packed with antioxidants, may have antimicrobial properties, and adds a savory, earthy flavor to dishes.

Cayenne Pepper (1/2 tsp):

• Calories: 3
• Protein: 0g
• Fat: 0g
• Carbohydrates: 1g
• Fiber: 0g
• Sugars: 0g
• Sodium: 0mg

benefit: Contains capsaicin, which may boost metabolism, has anti-inflammatory properties, and adds heat to dishes.

Salt and Black Pepper (to taste):

• Values may vary based on the amount used. Use sparingly for a lower sodium content.

benefit: Enhance flavor in foods, regulate fluid balance, support nerve and muscle function (salt), and act as antioxidants (black pepper).

Large Eggs (2):

• Calories: 140
• Protein: 12g
• Fat: 10g
• Carbohydrates: 2g
• Fiber: 0g
• Sugars: 2g
• Sodium: 140mg

benefit: Excellent source of high-quality protein, rich in essential amino acids, and provides essential vitamins and minerals.

Milk (1/4 cup):

• Calories: 31
• Protein: 2g
• Fat: 2g
• Carbohydrates: 2g
• Fiber: 0g
• Sugars: 2g
• Sodium: 32mg

benefit: Good source of calcium, vitamin D, and protein, supports bone health, and provides essential nutrients.

Vegetable Oil (for frying):

• Calories: 120 (per tablespoon)
• Protein: 0g
• Fat: 14g
• Carbohydrates: 0g
• Fiber: 0g
• Sugars: 0g
• Sodium: 0mg

benefit: Contains healthy fats, provides energy, and aids in the absorption of fat-soluble vitamins.

Lemon Wedges (for serving):

• Calories: 1 (per wedge)
• Protein: 0g
• Fat: 0g
• Carbohydrates: 0g
• Fiber: 0g
• Sugars: 0g
• Sodium: 0mg

benefit: High in vitamin C, acts as an antioxidant, supports immune health, and adds a citrusy flavor to dishes.

These values are approximate and can vary based on specific ingredients and preparation methods. It's always a good idea to check specific product labels for accurate nutritional information.