Breadfruit chips or spelled camansi or A traditional sweet snack, a beloved snack in Tuvalu, are made from thinly sliced breadfruit fried to crispy perfection .

This traditional treat offers a delightful crunch and unique flavor. Historically, breadfruit has been a staple food in the Pacific Islands, with its cultivation dating back thousands of years. Introduced to Tuvalu by early Polynesian settlers, breadfruit became an essential part of the local cuisine. Over time, the technique of making breadfruit chips evolved, offering a tasty snack enjoyed by locals and visitors alike.

Ingredients:

- Breadfruit

- Salt (optional)

- Oil for frying

Method:

1. Peel the breadfruit and slice it thinly into rounds or chips.

2. Heat oil in a deep frying pan or fryer to around 350°F (175°C).

3. Fry the breadfruit slices in batches until golden brown and crispy, about 3-5 minutes per batch.

4. Remove the chips from the oil and place them on paper towels to drain excess oil.

5. Sprinkle with salt if desired.

6. Let the chips cool before serving as a crunchy snack or accompaniment to a meal. Enjoy your homemade breadfruit chips!

Nutrition Value:

1. Breadfruit:

  - Calories: 227 per cup (220g)

  - Carbohydrates: 59.5g

  - Protein: 2.6g

  - Fat: 0.5g

  - Sodium: 3mg

  - Cholesterol: 0mg

  - Vitamins: Rich in Vitamin C, Vitamin B6, Thiamine (B1), Niacin (B3)

  - Minerals: Contains Potassium, Magnesium, Phosphorus, Calcium, Iron

  - Nutritional Benefit: Provides energy due to its high carbohydrate content, supports immune function and skin health with its Vitamin C content, aids in metabolism and nerve function with B vitamins, and contributes to muscle and nerve function with its mineral content.

2. Salt (optional):

  - Calories: 0

  - Carbohydrates: 0g

  - Protein: 0g

  - Fat: 0g

  - Sodium: Varies based on amount added

  - Cholesterol: 0mg

  - Nutritional Benefit: Enhances flavor, but excessive intake can contribute to high blood pressure and other health issues. Moderation is key.

3. Oil for frying (Assuming vegetable oil):

  - Calories: Approximately 120 calories per tablespoon (14g)

  - Carbohydrates: 0g

  - Protein: 0g

  - Fat: Approximately 14g (varies slightly based on type)

  - Sodium: 0mg

  - Cholesterol: 0mg

  - Nutritional Benefit: Provides energy due to its high fat content, contributes to the absorption of fat-soluble vitamins, but excessive intake can lead to weight gain and cardiovascular issues.