Milanesa is a popular traditional dish in Argentina, Uruguay, and other parts of Latin America. It consists of a thin slice of beef that is breaded and fried until crispy. It is often served with a side of mashed potatoes, salad, or French fries.Milanesa is a dish that is beloved by many in Argentina and other parts of Latin America. It is a comfort food that is often served at home or in restaurants as a main course. The dish is typically made with beef, but it can also be made with chicken or veal. The key to making a great milanesa is to use thin slices of meat that are tenderized with a meat mallet to ensure they are juicy and tender.The breading on the milanesa is made with a mixture of flour, beaten eggs, and breadcrumbs. Some people like to add grated Parmesan cheese to the breadcrumbs for added flavor. The breading is what gives the milanesa its crispy texture and delicious taste.

Once the milanesa is breaded, it is fried until golden brown and crispy. It is important to use a good quality oil that has a high smoke point, such as vegetable or canola oil, to ensure that the milanesa does not burn or become too greasy. Once the milanesa is fried, it is typically served with a side of mashed potatoes, salad, or French fries. Some people also like to add a squeeze of lemon juice over the milanesa for added flavor.

Milanesa is a popular dish in Argentina and other parts of Latin America because it is hearty, flavorful, and easy to make. It is a great dish to make when you want a meal that is both comforting and satisfying. While milanesa is not the healthiest dish due to its high caloric content, it is okay to indulge in it every once in a while as part of a balanced diet.

Here is a step-by-step guide to making milanesa:

Ingredients:

1- 4 beef sirloin steaks, thinly sliced

2- 1 cup breadcrumbs

3- 1 cup flour

4- 2 eggs, beaten

5- 2 cloves of garlic, minced

6- Salt and pepper

7- Oil, for frying

Method:

1- Pound the beef slices with a meat mallet until they are thin and tender. Season each slice with salt, pepper, and minced garlic.

2- Place the flour in a shallow dish, the beaten eggs in another shallow dish, and the breadcrumbs in a third shallow dish.

3- Dip each beef slice first in the flour, shaking off any excess, then in the beaten eggs, and finally in the breadcrumbs, pressing gently to coat the meat well.

4- Heat enough oil in a frying pan to cover the bottom. Once hot, carefully add the breaded beef slices, frying them until golden brown on both sides, about 2-3 minutes per side.

5- Remove the milanesa from the pan and place them on a paper towel-lined plate to remove excess oil.

6- Serve the milanesa hot with a side of mashed potatoes, salad, or French fries.

Note:

1- Milanesa can also be made with chicken or veal.

2- Some people like to add grated Parmesan cheese to the breadcrumbs for extra flavor.

Nutrition Facts:

Milanesa is a delicious dish but should be consumed in moderation due to its high caloric content. One serving of milanesa (about 4 oz) contains approximately:

• 330 calories
• 23 grams of fat
• 19 grams of carbohydrates
• 15 grams of protein

Here are the approximate nutrition facts for the listed ingredients. Keep in mind that these values can vary depending on specific brands, cooking methods, and portion sizes.

4 beef sirloin steaks, thinly sliced:

• Calories: Approximately 220 calories per 4-ounce (113g) serving
• Protein: Approximately 26 grams per serving
• Fat: Approximately 13 grams per serving
• Carbohydrates: Negligible amount

benefits: Rich in protein, iron, and various vitamins and minerals, beef can support muscle growth, provide energy, and help maintain healthy blood cells.

1 cup breadcrumbs:

• Calories: Approximately 400 calories
• Protein: Approximately 12 grams
• Fat: Approximately 5 grams
• Carbohydrates: Approximately 80 grams

benefits: While not particularly nutritious on their own, breadcrumbs can add texture and help bind ingredients together. They can also be a source of carbohydrates for energy.

1 cup flour:

• Calories: Approximately 455 calories
• Protein: Approximately 13 grams
• Fat: Approximately 1.5 grams
• Carbohydrates: Approximately 95 grams

benefits: Depending on the type (e.g., whole wheat, all-purpose), flour can provide carbohydrates, fiber, and some protein. It's a staple ingredient in many recipes for its binding and thickening properties.

2 eggs, beaten:

• Calories: Approximately 140 calories
• Protein: Approximately 12 grams
• Fat: Approximately 10 grams
• Carbohydrates: Negligible amount

benefits: A good source of protein, vitamins, and minerals, eggs can support muscle and tissue repair, as well as provide various nutrients for overall health.

2 cloves of garlic, minced:

• Calories: Approximately 9 calories
• Protein: Approximately 0.4 grams
• Fat: Approximately 0.1 grams
• Carbohydrates: Approximately 2 grams

benefits: Known for its potent medicinal properties, garlic is rich in antioxidants and can help boost the immune system, reduce blood pressure, and improve heart health.

Salt and pepper:

  - These ingredients contain negligible calories, protein, fat, and carbohydrates.

benefits: While salt should be consumed in moderation, it's essential for electrolyte balance and nerve function. Pepper contains antioxidants and may have anti-inflammatory properties.

Oil, for frying:

  - The nutrition facts for oil can vary depending on the type of oil used. For example, vegetable oil typically contains around 120 calories per tablespoon, while olive oil contains approximately 120 calories per tablespoon as well. The fat content is around 14 grams per tablespoon for both oils.

benefits: While frying adds calories, using the right oil in moderation can provide healthy fats (e.g., olive oil, canola oil) and help in the absorption of fat-soluble vitamins.

Please note that these values are approximate and should be used as a general guideline. If you have specific dietary concerns or requirements, it's best to consult a registered dietitian or nutritionist.

However, milanesa is also a good source of iron, vitamin B12, and other essential nutrients that are important for a healthy diet.