Indulge in the flavors of West Africa with this delectable Côte d'Ivoire Banan Peze recipe. Banan Peze, meaning "fried plantains" in Ivorian Creole, offers a delightful blend of sweet and savory, with a satisfying crunch in every bite. Ripe plantains are sliced, fried to golden perfection, and seasoned with a touch of salt to create a mouthwatering dish that's perfect as a snack or side. Experience the vibrant culinary heritage of Côte d'Ivoire with this simple yet irresistible recipe, sure to become a favorite in your kitchen.

Here's a recipe for Côte d'Ivoire Banan Peze:

Ingredients:

• 2 ripe plantains
• Vegetable oil for frying
• Salt to taste

Instructions:

1- Peel the plantains and slice them diagonally into thin slices, about 1/4 inch thick.

2- Heat vegetable oil in a frying pan or skillet over medium heat. Make sure there's enough oil to fully submerge the plantain slices.

3- Once the oil is hot, carefully add the plantain slices to the pan in a single layer. Fry them for about 2-3 minutes on each side, or until they turn golden brown and crispy.

4- Use a slotted spoon to remove the fried plantains from the oil and transfer them to a plate lined with paper towels to drain any excess oil.

5- Sprinkle salt over the fried plantains while they're still hot, to taste. You can also sprinkle some extra salt over them once they're on the plate for additional flavor.

6- Serve the Banan Peze hot as a delicious snack or side dish alongside your favorite dipping sauce or enjoy them as they are.

7- Enjoy your crispy and savory Côte d'Ivoire Banan Peze!

Nutritional Values:

Here are approximate nutritional values for the ingredients used in the Côte d'Ivoire Banan Peze recipe:

Ripe Plantains (1 medium plantain, about 179g):

• Calories: 220
• Carbohydrates: 57g
• Fat: 0.5g
• Protein: 1.9g
• Fiber: 4.6g
• Sugar: 31g
• Vitamin A: 1127 IU
• Vitamin C: 27mg
• Potassium: 892mg

benefits:

• Rich source of complex carbohydrates, providing sustained energy.
• High in dietary fiber, aiding digestion and promoting bowel health.
• Contains essential vitamins and minerals, including vitamin C, vitamin A, and potassium, which support overall health and immune function.

Vegetable Oil (1 tablespoon, about 14g):

• Calories: 120
• Fat: 14g
• Saturated Fat: 1.9g
• Monounsaturated Fat: 9.8g
• Polyunsaturated Fat: 2.1g

benefits:

• Provides healthy fats, including monounsaturated and polyunsaturated fats, which are important for heart health and reducing inflammation.
• Source of vitamin E, an antioxidant that helps protect cells from damage.
• Adds flavor and texture to foods when used in moderation.

Salt (1 teaspoon, about 6g):

• Sodium: 2300mg

benefits:

• Essential for maintaining electrolyte balance in the body, which is crucial for nerve and muscle function.
• Enhances flavor and palatability of foods.
• Regulates fluid balance and helps prevent dehydration.

Please note that these values are approximate and can vary based on factors such as the size and ripeness of the plantains and the amount of oil absorbed during frying. Additionally, the nutritional values do not take into account any additional seasoning or sauces that may be served with the Banan Peze.