Indulge in the vibrant flavors of Cuba with our tantalizing dish, Yuca con Mojo. This traditional Cuban delicacy features tender yuca roots bathed in a zesty and aromatic garlic-citrus sauce known as mojo. Bursting with Caribbean flair, each bite offers a delightful blend of textures and tastes, from the creamy yuca to the tangy and savory notes of the mojo sauce. Perfect as a side dish or a satisfying snack on its own, our Yuca con Mojo recipe promises to transport your taste buds to the sunny shores of Cuba with every mouthwatering bite. Experience a taste of authentic Cuban cuisine like never before!

Ingredients:

• 2 pounds (about 1 kg) yuca (cassava), peeled and cut into chunks
• 4 cloves garlic, minced
• 1/2 cup fresh sour orange juice (can substitute with a mixture of orange juice and lime juice)
• 1/4 cup extra-virgin olive oil
• 1 teaspoon dried oregano
• Salt to taste
• Freshly ground black pepper to taste
• Chopped fresh cilantro or parsley for garnish (optional)

Instructions:

1- In a large pot, bring water to a boil and add the yuca chunks. Cook for about 20-25 minutes or until the yuca is tender but not mushy. You should be able to easily pierce it with a fork.

2- While the yuca is cooking, prepare the mojo sauce. In a small saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, but be careful not to brown the garlic.

3- Once the garlic is fragrant, pour in the sour orange juice and add the dried oregano. Stir well and let it simmer for another 2-3 minutes. Season with salt and pepper to taste.

4- Once the yuca is cooked, drain it well and transfer it to a serving platter.

5- Pour the mojo sauce over the boiled yuca, making sure to coat all the pieces evenly.

6- Garnish with chopped fresh cilantro or parsley, if desired, for an extra burst of flavor and color.

7- Serve the Yuca con Mojo hot as a side dish or appetizer, and enjoy the authentic taste of Cuban cuisine!

Note: Yuca con Mojo is often served alongside grilled meats, rice, and beans for a complete Cuban meal. Adjust the seasoning of the mojo sauce according to your taste preferences.

Nutritional Values:

Here's an approximate nutritional breakdown for the ingredients used in the Yuca con Mojo recipe:

Yuca (Cassava):

• Serving size: 1 cup (about 206g)
• Calories: 330
• Carbohydrates: 78g
• Fiber: 3g
• Protein: 2g
• Fat: 0g
• Yuca is a good source of carbohydrates and provides some dietary fiber. It's relatively low in protein and fat.

benefits:

• Yuca is a good source of carbohydrates, providing long-lasting energy.
• It contains some dietary fiber, which aids digestion and promotes a healthy gut.
• Yuca is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.

Garlic:

• Serving size: 1 clove (about 3g)
• Calories: 4
• Carbohydrates: 1g
• Fiber: 0g
• Protein: 0g
• Fat: 0g
• Garlic adds minimal calories and carbohydrates to the dish but contributes flavor and various health benefits.

benefits:

• Garlic is rich in compounds like allicin, which have antibacterial and antiviral properties, supporting immune health.
• It may help lower blood pressure and improve cholesterol levels, reducing the risk of heart disease.
• Garlic contains antioxidants that can help reduce oxidative stress and inflammation in the body.

Fresh Sour Orange Juice:

• Nutritional values may vary based on the exact blend and quantity used. On average, 1 cup (about 248g) of fresh orange juice provides approximately:
• Calories: 112
• Carbohydrates: 26g
• Fiber: 0.5g
• Protein: 2g
• Fat: 0.5g
• Orange juice is rich in vitamin C and provides a moderate amount of carbohydrates.

benefits:

• Sour orange juice is high in vitamin C, which boosts immune function and supports collagen production for healthy skin and joints.
• It provides essential nutrients like potassium and folate, which are important for heart health and overall well-being.
• Consuming orange juice may help improve digestion and hydration due to its water content and natural sugars.

Extra-Virgin Olive Oil:

• Serving size: 1 tablespoon (about 13.5g)
• Calories: 119
• Total Fat: 13.5g
• Saturated Fat: 1.9g
• Monounsaturated Fat: 9.9g
• Polyunsaturated Fat: 1.4g
• Olive oil is a source of healthy monounsaturated fats and adds richness to the dish.

benefits:

• Extra-virgin olive oil is rich in monounsaturated fats, which are heart-healthy and may help reduce the risk of cardiovascular disease.
• It contains antioxidants like polyphenols, which have anti-inflammatory properties and may protect against chronic diseases.
• Olive oil is a staple of the Mediterranean diet, which is associated with numerous health benefits, including longevity and reduced risk of certain cancers.

Dried Oregano:

• Serving size: 1 teaspoon (about 1g)
• Calories: 3
• Carbohydrates: 1g
• Fiber: 0.5g
• Protein: 0g
• Fat: 0g
• Oregano contributes minimal calories and provides some dietary fiber.

benefits:

• Oregano is rich in antioxidants, such as rosmarinic acid and thymol, which help protect cells from damage caused by free radicals.
• It has antimicrobial properties that may help fight off infections and promote overall immune health.
• Oregano contains compounds that may help regulate blood sugar levels and improve digestion when consumed regularly.

Please note that these values are approximate and can vary based on factors such as serving size, brand variations, and specific ingredient proportions used in the recipe.