Discover the flavors of South Africa with this mouthwatering Bobotie recipe. This traditional dish features spiced ground meat, enhanced with aromatic curry and herbs, topped with a creamy, egg-based custard. Perfect for a hearty dinner or special occasion, Bobotie is sure to impress with its unique blend of savory and sweet flavors. Follow our easy step-by-step instructions to create this authentic, comforting meal at home.
Ingredients:
For the Meat Mixture:
- 2 tablespoons vegetable oil
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- 1 teaspoon ground turmeric
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 500g (1 lb) ground beef or lamb
- 1 slice white bread, soaked in 1/4 cup milk, then crumbled
- 1/4 cup raisins
- 1/4 cup slivered almonds (optional)
- 2 tablespoons apricot jam
- 1 tablespoon lemon juice
- 2 tablespoons soy sauce
- Salt and pepper to taste
For the Custard Topping:
- 2 large eggs
- 1 cup milk
- 1/4 teaspoon ground nutmeg
Instructions:
Preheat the Oven:
Preheat your oven to 180°C (350°F).
Prepare the Meat Mixture:
- Heat the vegetable oil in a large pan over medium heat. Add the chopped onion and garlic, and sauté until softened.
- Stir in the curry powder, turmeric, coriander, and cumin. Cook for an additional minute until fragrant.
- Add the ground meat to the pan, breaking it up with a spoon and cooking until browned.
- Incorporate the soaked bread, raisins, almonds (if using), apricot jam, lemon juice, and soy sauce. Mix well and season with salt and pepper.
- Simmer for 5-10 minutes, allowing the flavors to meld together. Adjust seasoning if necessary.
Transfer to Baking Dish:
- Spoon the meat mixture into a greased baking dish, spreading it out evenly.
Prepare the Custard Topping:
- In a bowl, whisk together the eggs, milk, and nutmeg. Pour this mixture over the meat mixture in the baking dish.
Bake:
- Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the custard is set and golden brown.
Serve:
- Allow the Bobotie to cool slightly before serving. It pairs well with yellow rice, chutney, and a fresh salad.
Enjoy your homemade Bobotie, a delightful South African classic that's perfect for any meal!
Nutritional values
For the Meat Mixture:
Vegetable Oil (2 tablespoons)
- Per tablespoon: Approximately
- 120 calories
- 0g protein
- 0g carbohydrates
- 14g fat
Benefits:
- Provides essential fatty acids and helps in cooking and flavor enhancement.
Onion (1 large, finely chopped)
- Per large onion: Approximately
- 60 calories
- 1g protein
- 14g carbohydrates
- 0g fat
Benefits:
- Contains antioxidants and vitamins: Supports immune health and adds flavor.
Garlic (2 cloves, minced)
- Per clove: Approximately
- 5 calories
- 0.2g protein
- 1g carbohydrates
- 0g fat
Benefits:
- Contains allicin: May boost the immune system and have antibacterial properties.
Curry Powder (1 tablespoon)
- Per tablespoon: Approximately
- 24 calories
- 1g protein
- 4g carbohydrates
- 1g fat
Benefits:
- Contains various spices: May aid in digestion and provide anti-inflammatory benefits.
Ground Turmeric (1 teaspoon)
- Per teaspoon: Approximately
- 8 calories
- 0.3g protein
- 1.5g carbohydrates
- 0.2g fat
Benefits:
- Contains curcumin: May have anti-inflammatory and antioxidant properties.
Ground Coriander (1 teaspoon)
- Per teaspoon: Approximately
- 8 calories
- 0.4g protein
- 1g carbohydrates
- 0.4g fat
Benefits:
- May aid in digestion and provide antioxidants.
Ground Cumin (1 teaspoon)
- Per teaspoon: Approximately
- 8 calories
- 0.4g protein
- 1g carbohydrates
- 0.4g fat
Benefits:
- Contains antioxidants: May help with digestion and metabolism.
Ground Beef or Lamb (500g, 1 lb)
- Per 100g: Approximately
- 250 calories
- 26g protein
- 0g carbohydrates
- 17g fat
Benefits:
- High in protein: Supports muscle growth and repair.
- Provides essential nutrients like iron and B vitamins.
White Bread (1 slice, soaked in 1/4 cup milk, then crumbled)
- Per slice: Approximately
- 70 calories
- 2g protein
- 13g carbohydrates
- 1g fat
Benefits:
- Adds texture to the meat mixture and helps bind ingredients.
Raisins (1/4 cup)
- Per 1/4 cup: Approximately
- 104 calories
- 1g protein
- 28g carbohydrates
- 0g fat
Benefits:
- Provides natural sweetness and dietary fiber.
Slivered Almonds (1/4 cup, optional)
- Per 1/4 cup: Approximately
- 132 calories
- 5g protein
- 5g carbohydrates
- 12g fat
Benefits:
- Adds crunch and healthy fats, along with vitamin E.
Apricot Jam (2 tablespoons)
- Per tablespoon: Approximately
- 50 calories
- 0g protein
- 13g carbohydrates
- 0g fat
Benefits:
- Adds sweetness and flavor to the mixture.
Lemon Juice (1 tablespoon)
- Per tablespoon: Approximately
- 4 calories
- 0g protein
- 1g carbohydrates
- 0g fat
Benefits:
- Adds acidity and brightness, aids in digestion.
Soy Sauce (2 tablespoons)
- Per tablespoon: Approximately
- 10 calories
- 1g protein
- 1g carbohydrates
- 0g fat
Benefits:
- Adds umami flavor and enhances taste.
Salt and Pepper (to taste)
Salt:
- Per teaspoon: Approximately
- 0 calories
- 0g protein
- 0g carbohydrates
- 0g fat
Pepper:
- Per teaspoon: Approximately
- 6 calories
- 0.2g protein
- 1g carbohydrates
- 0.1g fat
Benefits:
- Enhances flavor.
For the Custard Topping:
Eggs (2 large)
- Per egg: Approximately
- 72 calories
- 6g protein
- 1g carbohydrates
- 5g fat
Benefits:
- High in protein: Supports muscle growth and repair.
- Provides essential vitamins and minerals like vitamin D and choline.
Milk (1 cup)
- Per cup: Approximately
- 150 calories
- 8g protein
- 12g carbohydrates
- 8g fat
Benefits:
- Provides calcium and vitamin D: Supports bone health.
Ground Nutmeg (1/4 teaspoon)
- Per 1/4 teaspoon: Approximately
- 3 calories
- 0.1g protein
- 0.5g carbohydrates
- 0.1g fat
Benefits:
- Contains antioxidants: May aid digestion and improve mood.
Comments