Originating from the Middle East, kebab is a succulent dish featuring skewered and grilled meat, traditionally served with bread and salads. This flavorful recipe has a diverse history, tracing back to ancient civilizations such as Persia and Turkey. Over time, it has evolved into various regional variations, each offering its own unique blend of spices and cooking techniques. Today, kebab remains a beloved culinary delight enjoyed worldwide for its tender meat, aromatic spices, and vibrant flavors.

Ingredients :

- 1 lb (450g) meat (beef, lamb, or chicken), cubed

- 2 tablespoons olive oil

- 2 cloves garlic, minced

- 1 teaspoon ground cumin

- 1 teaspoon paprika

- 1/2 teaspoon ground coriander

- Salt and pepper to taste

- Skewers, soaked in water if wooden

- Bread and salad, for serving

Method:

1. In a bowl, combine olive oil, minced garlic, ground cumin, paprika, ground coriander, salt, and pepper.

2. Add cubed meat to the bowl and toss until evenly coated with the spice mixture. Marinate for at least 30 minutes or overnight in the refrigerator.

3. Preheat grill to medium-high heat.

4. Thread marinated meat onto skewers, leaving space between each piece.

5. Place skewers on the preheated grill and cook for 8-10 minutes, turning occasionally, until meat is cooked through and charred on the edges.

6. Remove skewers from the grill and let rest for a few minutes.

7. Serve grilled kebab with bread and salad on the side. Enjoy!

Nutrition Value:

1. 1 lb (450g) meat (beef, lamb, or chicken), cubed:

- Calories: Approximately 1000-1200 (depending on the type of meat)

- Carbohydrates: 0g

- Protein: Approximately 100-120g

- Fat: Approximately 60-80g

- Sodium: Varies depending on preparation method, typically around 100-200mg

- Cholesterol: Varies depending on the type of meat, typically around 300-400mg

- Vitamins and minerals: Rich in B vitamins (B12, B6, niacin), zinc, selenium, phosphorus, and iron (especially in red meats like beef and lamb)

- Nutritional benefit: Protein for muscle building and repair, iron for oxygen transport, zinc for immune function, and B vitamins for energy metabolism.

2. 2 tablespoons olive oil:

- Calories: Approximately 240

- Carbohydrates: 0g

- Protein: 0g

- Fat: Approximately 28g

- Sodium: 0mg

- Cholesterol: 0mg

- Vitamins and minerals: Rich in vitamin E and antioxidants

- Nutritional benefit: Healthy monounsaturated fats, which may help reduce the risk of heart disease and inflammation.

3. 2 cloves garlic, minced:

- Calories: Approximately 10

- Carbohydrates: 2g

- Protein: 0g

- Fat: 0g

- Sodium: 0mg

- Cholesterol: 0mg

- Vitamins and minerals: Rich in vitamin C, vitamin B6, manganese, and trace amounts of other nutrients.

- Nutritional benefit: Garlic is known for its potential health benefits, including immune support and cardiovascular health.

4. 1 teaspoon ground cumin:

- Calories: Approximately 8

- Carbohydrates: 1g

- Protein: 0g

- Fat: 0g

- Sodium: 4mg

- Cholesterol: 0mg

- Vitamins and minerals: Rich in iron and manganese

- Nutritional benefit: Cumin may aid digestion and has antioxidant properties.

5. 1 teaspoon paprika:

- Calories: Approximately 6

- Carbohydrates: 1g

- Protein: 0g

- Fat: 0g

- Sodium: 1mg

- Cholesterol: 0mg

- Vitamins and minerals: Rich in vitamin A, vitamin E, and antioxidants

- Nutritional benefit: Paprika may have anti-inflammatory properties and contribute to eye health.

6. 1/2 teaspoon ground coriander:

- Calories: Approximately 3

- Carbohydrates: 0g

- Protein: 0g

- Fat: 0g

- Sodium: 1mg

- Cholesterol: 0mg

- Vitamins and minerals: Contains small amounts of vitamin C, vitamin K, and potassium

- Nutritional benefit: Coriander may help digestion and has antioxidant properties.

7. Salt and pepper to taste:

- Calories: Negligible

- Carbohydrates: Negligible

- Protein: Negligible

- Fat: Negligible

- Sodium: Varies depending on amount used

- Cholesterol: Negligible

- Nutritional benefit: Provides flavor, but excessive consumption of sodium should be avoided for those with certain health conditions.

8. Skewers, soaked in water if wooden:

- Calories: Negligible

- Carbohydrates: Negligible

- Protein: Negligible

- Fat: Negligible

- Sodium: Negligible

- Cholesterol: Negligible

- Nutritional benefit: Facilitates cooking and serving of the dish.

9. Bread and salad, for serving:

- Calories: Varies depending on portion size and ingredients

- Carbohydrates: Varies depending on type of bread and salad ingredients

- Protein: Varies depending on salad ingredients

- Fat: Varies depending on salad dressing and bread type

- Sodium: Varies depending on salad dressing and bread type

- Cholesterol: Varies depending on salad dressing and bread type

- Nutritional benefit: Provides additional nutrients such as fiber, vitamins, and minerals from the salad, and energy from the bread. Choose whole grain bread and include a variety of vegetables in the salad for optimal nutrition.