Embark on a culinary adventure as we explore the art of preparing Stuffed Freekeh with Pigeon, a dish that promises to tantalize your taste buds and elevate your dining experience. In this article, we will guide you through the organized steps of crafting this delightful recipe .

To watch the cooking video, click on the link: Deliciously Stuffed Freekeh & Pigeon Recipe – A Must-Try Middle Eastern Delicacy!

Section 1: Ingredients and Preparation

Begin your culinary escapade by gathering the following ingredients:

- A quarter kilogram of freekeh (or bulgur as an alternative)

- 4 tablespoons of olive oil

- 1 onion, finely chopped

- 1 teaspoon of salt

- 1/2 teaspoon of black pepper

- 1 teaspoon of paprika

- 1/2 teaspoon of cinnamon

- 1/2 teaspoon of nutmeg

- 2 cups of boiling water

- 1 clean pigeon

Soak the freekeh in water for 12 hours until it expands. Meanwhile, heat olive oil in a pan, add chopped onions, and sauté until translucent. Incorporate salt, black pepper, paprika, cinnamon, and nutmeg, stirring until the onions blend with the spices. Add the soaked freekeh and continue stirring. Finally, pour in boiling water and let it cook for 15 minutes.

Section 2: Stuffing the Pigeon

Once the freekeh mixture is warm, stuff the clean pigeon, closing it securely to retain the flavors. Various methods, such as using pins or toothpicks, can be employed to seal the pigeon effectively.

Section 3: Boiling and Frying

Prepare a boiling mixture with salt, onion, bay leaves, and garlic cloves. Boil the stuffed pigeon for half an hour or until fully cooked. Afterward, allow it to cool for 10 minutes before frying it to perfection in a pan with hot oil.

As we conclude our journey into the realm of Stuffed Freekeh with Pigeon, savor the delightful result – a perfectly cooked dish ready to grace your table. Whether you are a culinary enthusiast or a casual cook, this recipe promises a symphony of flavors that will leave a lasting impression on your palate. Enjoy the culinary artistry and the rich, savory taste of this meticulously prepared dish.

Nutrition Value

4 tablespoons of olive oil:

  - Calories: Approximately 480 kcal

  - Carbs: 0g

  - Protein: 0g

  - Fat: 54g

  - Sodium: 0mg

Benefit: Rich in monounsaturated fats, which may support heart health.

1 onion, finely chopped:

  - Calories: Approximately 46 kcal

  - Carbs: 11g

  - Protein: 1g

  - Fat: 0g

  - Sodium: 4mg

Benefit: High in antioxidants, vitamins, and minerals.

1 teaspoon of salt:

  - Calories: 0 kcal

  - Carbs: 0g

  - Protein: 0g

  - Fat: 0g

  - Sodium: Approximately 2,300mg

Benefit: Essential for flavor, but should be used in moderation due to high sodium content.

1/2 teaspoon of black pepper:

  - Calories: Approximately 3 kcal

  - Carbs: 1g

  - Protein: 0g

  - Fat: 0g

  - Sodium: 0mg

Benefit: Contains antioxidants and may have anti-inflammatory properties.

1 teaspoon of paprika:

  - Calories: Approximately 6 kcal

  - Carbs: 1g

  - Protein: 0g

  - Fat: 0g

  - Sodium: 1mg

Benefit: Rich in vitamin A and other antioxidants.

1/2 teaspoon of cinnamon:

  - Calories: Approximately 3 kcal

  - Carbs: 1g

  - Protein: 0g

  - Fat: 0g

  - Sodium: 0mg

 Benefit: May have anti-inflammatory and antioxidant properties.

1/2 teaspoon of nutmeg:

  - Calories: Approximately 6 kcal

  - Carbs: 1g

  - Protein: 0g

  - Fat: 0g

  - Sodium: 1mg

Benefit: Contains small amounts of several essential nutrients.

2 cups of boiling water:

  - Calories: 0 kcal

  - Carbs: 0g

  - Protein: 0g

  - Fat: 0g

  - Sodium: 0mg

Benefit: Essential for cooking, hydration, and aiding digestion.

1 clean pigeon:

  - Calories: Approximately 412 kcal (for a 200g pigeon)

  - Carbs: 0g

  - Protein: 55g

  - Fat: 22g

  - Sodium: 137mg

Benefit: High-quality protein source, rich in vitamins and minerals like B vitamins and iron.

Chef Culinary Creationss

I am a passionate chef, dedicated to crafting exceptional culinary experiences.

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