Indulge in the flavors of Mumbai with our mouthwatering Indian Frankie. The dish has its origins in Mumbai, where street vendors started selling it as a quick and easy meal for people on the go. It is also known as Frankie roll, Frankie wrap, or just Frankie, and is now available all over India and in many other parts of the world.

Mumbai Frankie is a popular street food from Mumbai, India. It is a wrap filled with spiced vegetables, paneer (cottage cheese), and sometimes chicken or lamb. The wrap is made with a thin layer of egg and flour and is toasted on a griddle. This dish is a tasty and filling snack that is perfect for any time of the day. It is a mouthwatering dish that can be enjoyed as a snack or light meal.

The wrap itself is made with a thin layer of egg and flour batter that is cooked on a griddle or tawa until lightly browned. It serves as a base for the filling, which is a flavorful mixture of sautéed vegetables, crumbled paneer, and aromatic spices. The filling is then spooned onto the egg wrap, and the entire thing is rolled up tightly and served with tomato ketchup or green chutney.

Overall, Mumbai Frankie is a delicious and easy-to-make street food that is perfect for those who love spicy and flavorful wraps. It is a great snack or light meal that you can enjoy any time of the day, and it is sure to become a favorite in your household.

Here is a step-by-step guide on how to prepare Mumbai Frankie:

Ingredients:

1- 4 eggs

2- 1/2 cup of all-purpose flour

3- Salt to taste

4- 2 tablespoons of oil

5- 1 onion, finely chopped

6- 1 capsicum, finely chopped

7- 1 carrot, grated

8- 1 cup of paneer (cottage cheese), crumbled

9- 1 tablespoon of ginger-garlic paste

10- 1 tablespoon of red chili powder

11- 1 tablespoon of coriander powder

12- 1/2 tablespoon of turmeric powder

13- Salt to taste

14- 4 Frankie rolls or any other wrap

15- Tomato ketchup or green chutney for serving

Method:

1- In a mixing bowl, beat two eggs with flour and salt to make a thin batter. Keep it aside.

2- Heat a non-stick griddle or tawa over medium heat. Add a teaspoon of oil and spread it evenly on the griddle.

3- Pour the egg batter on the griddle and spread it into a thin layer. Cook it for a minute until the egg is set and the underside is lightly browned. Flip it over and cook the other side for 30 seconds. Remove it from the griddle and keep it aside.

4- In a separate pan, heat a tablespoon of oil and add chopped onions, capsicum, and grated carrot. Sauté until the vegetables are soft and tender.

5- Add crumbled paneer, ginger-garlic paste, red chili powder, coriander powder, turmeric powder, and salt to taste. Mix well and cook for 3-4 minutes.

6- Take a Frankie roll and place the egg wrap on it. Add a spoonful of the vegetable and paneer mixture on the wrap. Drizzle tomato ketchup or green chutney on top.

7- Roll the Frankie tightly and wrap it with a tissue paper or aluminum foil.

8- Repeat the same process for the remaining Frankie rolls.

Notes:

1- You can add cooked chicken or lamb pieces to the vegetable and paneer mixture to make a non-vegetarian version of the Frankie.

2- You can also add chopped green chilies or a pinch of garam masala to the vegetable and paneer mixture to make it spicier and more flavorful.

3- Make sure the egg wrap is thin and cooked properly to prevent it from breaking while rolling.

Nutrition Facts (per serving):

• Calories: 278
• Fat: 14 g
• Saturated Fat: 4 g
• Cholesterol: 191 mg
• Carbohydrates: 27 g
• Fiber: 2 g
• Sugar: 3 g
• Protein: 12 g
• Sodium: 431 mg

Here are the approximate nutrition facts for the key ingredients commonly used in Mumbai Frankie:

Whole Wheat Roti (1 roti):

• Calories: 100
• Total Fat: 2g
• Sodium: 200mg
• Total Carbohydrate: 20g
• Dietary Fiber: 3g
• Protein: 3g

Chicken Tikka (100g):

• Calories: 165
• Total Fat: 4g
• Sodium: 300mg
• Total Carbohydrate: 2g
• Dietary Fiber: 0g
• Protein: 30g

Paneer (100g):

• Calories: 265
• Total Fat: 21g
• Sodium: 2mg
• Total Carbohydrate: 3g
• Dietary Fiber: 0g
• Protein: 18g

Mixed Vegetables (100g):

• Calories: 40
• Total Fat: 0.4g
• Sodium: 10mg
• Total Carbohydrate: 9g
• Dietary Fiber: 2.5g
• Protein: 1.8g

Green Chutney (1 tablespoon):

• Calories: 10
• Total Fat: 0.6g
• Sodium: 40mg
• Total Carbohydrate: 1.3g
• Dietary Fiber: 0.4g
• Protein: 0.1g

Please note that these nutrition facts are approximate and may vary depending on the specific ingredients and cooking methods used. It's always recommended to refer to the packaging or consult a nutritionist for precise information, especially if you have specific dietary requirements or restrictions.