Salvadoran Enchiladas are a delicious and popular dish hailing from El Salvador, known for their unique combination of flavors and textures. These enchiladas are typically made with corn tortillas, filled with seasoned meat, and topped with a variety of ingredients like cabbage, salsa, cheese, and more.

Salvadoran Enchiladas have a rich history that is deeply rooted in the culinary traditions of El Salvador. While the term "enchilada" might bring to mind the Mexican dish of the same name, Salvadoran Enchiladas are distinct in their own right.

The origins of Salvadoran Enchiladas can be traced back to the indigenous Pipil people who inhabited what is now El Salvador before the arrival of the Spanish colonizers. The Pipil had a diverse and sophisticated cuisine, incorporating elements such as corn, beans, chili peppers, and various herbs and spices into their meals.

Over time, El Salvador became a melting pot of different cultural influences, including Spanish, indigenous, and African traditions. These cultural interactions shaped the Salvadoran cuisine, giving rise to unique dishes like the Salvadoran Enchiladas.

Salvadoran Enchiladas have evolved as a popular street food and are often sold in small local eateries, known as "pupuserías," throughout the country. The dish typically consists of corn tortillas filled with seasoned meat, such as ground beef or chicken, and is topped with a variety of ingredients like shredded cabbage, cheese, salsa, and other optional toppings.

What sets Salvadoran Enchiladas apart from other variations is the use of cabbage as a topping, which adds a fresh and crunchy texture. The combination of flavors from the seasoned meat, tangy salsa, and mild queso fresco creates a delicious and satisfying dish.

Salvadoran Enchiladas are not only a beloved street food but are also commonly prepared and enjoyed in homes during special occasions, family gatherings, and holidays. The dish has become an integral part of the Salvadoran culinary heritage, reflecting the country's history, cultural diversity, and the creativity of its people in the kitchen.

Today, Salvadoran Enchiladas continue to be cherished and celebrated both within El Salvador and among the Salvadoran diaspora around the world. They serve as a reminder of the country's vibrant culinary traditions and offer a taste of the flavors and culture of El Salvador to those who indulge in this delicious dish.

Here is a step-by-step method to prepare Salvadoran Enchiladas, along with some important notes and nutrition facts:


1- 1 pound of ground beef or chicken

2- 1 onion, finely chopped

3- 2 cloves of garlic, minced

4- 1 teaspoon of ground cumin

5- 1 teaspoon of paprika

6- Salt and pepper to taste

7- 12 corn tortillas

8- Vegetable oil for frying

9- 2 cups of shredded cabbage

10- 1 cup of crumbled queso fresco (or any desired cheese)

11- 1 cup of Salvadoran Salsa Roja (or your preferred salsa)

12- Optional toppings: sliced radishes, chopped cilantro, sour cream, and lime wedges

Step-by-step method:

1- In a skillet over medium heat, cook the ground beef or chicken until browned and fully cooked. Add the chopped onion, minced garlic, ground cumin, paprika, salt, and pepper. Stir well to combine and cook for an additional 2-3 minutes. Remove from heat and set aside.

2- In a separate skillet or shallow pan, heat vegetable oil over medium-high heat for frying the tortillas. You'll need enough oil to cover the tortillas for frying.

3- In the meantime, warm the corn tortillas by briefly placing them on a hot griddle or directly over a gas flame until they become pliable.

4- Once the oil is hot, fry each tortilla individually for a few seconds on each side until they become slightly crispy but still pliable. Be careful not to fry them for too long, as they can become too hard. Place the fried tortillas on a paper towel-lined plate to remove excess oil.

5- To assemble the enchiladas, take a fried tortilla and place a spoonful of the cooked meat filling in the center. Roll it tightly and place it seam-side down on a serving platter. Repeat this process until all the tortillas are filled and rolled.

6- Once the enchiladas are assembled, top them generously with shredded cabbage, crumbled queso fresco, and a drizzle of Salvadoran Salsa Roja or your preferred salsa. You can also add any optional toppings like sliced radishes, chopped cilantro, sour cream, and a squeeze of lime juice for added flavor.

7- Serve the Salvadoran Enchiladas immediately and enjoy the burst of flavors and textures!

Important notes:

1- You can customize the filling by using different proteins such as shredded beef, pork, or even vegetarian options like beans or cheese.

2- Adjust the seasonings according to your taste preferences. Feel free to add additional spices or herbs to enhance the flavor profile.

Nutrition Facts (Approximate values per serving):

  • Calories: 320
  • Total Fat: 18g
  • Saturated Fat: 7g
  • Cholesterol: 60mg
  • Sodium: 460mg
  • Total Carbohydrate: 23g
  • Dietary Fiber: 4g
  • Sugars: 2g
  • Protein: 20g

Please note that these nutrition facts are approximate and may vary depending on the specific ingredients used and the portion size.

Here are the approximate nutrition facts for some of the key ingredients used in Salvadoran Enchiladas:

Ground beef (1 pound):

  • Calories: 798
  • Total Fat: 62g
  • Saturated Fat: 24g
  • Cholesterol: 230mg
  • Sodium: 206mg
  • Protein: 54g

benefits:Both are excellent sources of protein, essential for building and repairing tissues in the body. They also provide important vitamins and minerals like iron, zinc, and B vitamins.

Chicken (1 pound, skinless and boneless):

  • Calories: 335
  • Total Fat: 7g
  • Saturated Fat: 2g
  • Cholesterol: 165mg
  • Sodium: 160mg
  • Protein: 62g

benefits:Both are excellent sources of protein, essential for building and repairing tissues in the body. They also provide important vitamins and minerals like iron, zinc, and B vitamins.

Corn tortillas (12 tortillas, approximately 120g):

  • Calories: 240
  • Total Fat: 2g
  • Sodium: 480mg
  • Total Carbohydrate: 48g
  • Dietary Fiber: 6g
  • Protein: 6g

Shredded cabbage (2 cups, approximately 150g):

  • Calories: 28
  • Total Fat: 0g
  • Sodium: 20mg
  • Total Carbohydrate: 7g
  • Dietary Fiber: 3g
  • Sugars: 4g
  • Protein: 1g

benefits:Cabbage is low in calories but high in fiber, vitamins C and K, and antioxidants, making it beneficial for digestion and immune health.

Queso fresco (1 cup, crumbled, approximately 132g):

  • Calories: 319
  • Total Fat: 25g
  • Saturated Fat: 16g
  • Cholesterol: 88mg
  • Sodium: 689mg
  • Total Carbohydrate: 4g
  • Protein: 20g

benefits:While high in calcium and protein, queso fresco should be consumed in moderation due to its high saturated fat and sodium content.

Salvadoran Salsa Roja (1 cup, approximately 240g):

  • Calories: 80
  • Total Fat: 0g
  • Sodium: 640mg
  • Total Carbohydrate: 20g
  • Dietary Fiber: 4g
  • Sugars: 8g
  • Protein: 4g

benefits:Depending on the ingredients, salsa can be a low-calorie and nutritious addition to your meal, providing vitamins, minerals, and antioxidants.

Please note that these nutrition facts are approximate values and can vary based on the specific brands and variations of the ingredients used. It's always a good idea to check the nutritional information on the packaging or consult a registered dietitian for precise calculations based on your specific ingredients and serving sizes.


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