Kohupiimakreem is a classic Estonian dessert that showcases the rich dairy heritage of the country. This velvety smooth treat is made from quark (curd cheese), sweetened and lightened with whipped cream, resulting in a delightful creamy texture. It's a beloved dessert in Estonia, often enjoyed on special occasions or as an everyday indulgence. Topped with fresh berries or fruit compote, Kohupiimakreem offers a balanced combination of tartness and sweetness that perfectly complements its creamy base.
Kohupiimakreem has deep roots in Estonian cuisine, where dairy products have been a staple for centuries due to the country’s agrarian traditions. Quark, known as "kohupiim" in Estonian, has been a fundamental ingredient in various dishes, including desserts, since ancient times. This dessert became popular in homes and restaurants as a versatile dish that can be served with a range of toppings, reflecting Estonia's rural and seasonal lifestyle. Its simplicity and reliance on natural ingredients make it a timeless favorite, passed down through generations.
Ingredients:
- 500g quark (Estonian curd cheese)
- 100g sugar (adjust according to taste)
- 200ml heavy cream
- 1 teaspoon vanilla extract
- Fresh berries or fruit compote for garnish (optional)
Instructions:
1. In a large mixing bowl, blend the quark and sugar until well combined.
2. In a separate bowl, whip the heavy cream until stiff peaks form.
3. Gently fold the whipped cream into the quark mixture. Stir in the vanilla extract.
4. Adjust sweetness if necessary by adding more sugar to taste.
5. Spoon the Kohupiimakreem into serving dishes or glasses.
6. Chill for 1-2 hours to set and allow the flavors to meld.
7. Before serving, top with fresh berries or fruit compote if desired.
8. Serve and enjoy the creamy goodness of Estonia!
Nutrition Value:
1. 500g quark (Estonian curd cheese)
- Calories: Approximately 470 calories
- Carbohydrates: 14g
- Protein: 70g
- Fat: 20g
- Sodium: 70mg
- Cholesterol: 70mg
- Vitamins: Rich in vitamin B12 and riboflavin
- Minerals: High in calcium and phosphorus
Nutritional benefit: Quark is an excellent source of protein, making it a great choice for muscle repair and growth. It’s also rich in calcium, which supports bone health, and vitamin B12, essential for energy production and brain function.
2. 100g sugar (adjust according to taste)
- Calories: 387 calories
- Carbohydrates: 100g
- Protein: 0g
- Fat: 0g
- Sodium: 0mg
- Cholesterol: 0mg
- Vitamins: None
- Minerals: Minimal amounts of calcium and potassium
Nutritional benefit: Sugar provides quick energy but should be consumed in moderation due to its high calorie content and lack of essential nutrients.
3. 200ml heavy cream
- Calories: Approximately 820 calories
- Carbohydrates: 7g
- Protein: 4g
- Fat: 88g
- Sodium: 60mg
- Cholesterol: 330mg
- Vitamins: Rich in vitamins A and D
- Minerals: Contains calcium and small amounts of potassium
Nutritional benefit: Heavy cream is high in fat, particularly saturated fat, which provides energy and helps with the absorption of fat-soluble vitamins like A and D. However, it should be consumed in moderation due to its high calorie and cholesterol content.
4. 1 teaspoon vanilla extract
- Calories: 12 calories
- Carbohydrates: 0.5g
- Protein: 0g
- Fat: 0g
- Sodium: 1mg
- Cholesterol: 0mg
- Vitamins: Minimal vitamin content
- Minerals: Minimal mineral content
Nutritional benefit: Vanilla extract adds flavor to the dish with minimal calories and no significant nutritional benefits, but it enhances the overall taste.
5. Fresh berries or fruit compote for garnish (optional)
- Calories: Varies depending on the fruit (for example, 50-60 calories per 100g of berries)
- Carbohydrates: 10-15g
- Protein: 1g
- Fat: 0g
- Sodium: Minimal
- Cholesterol: 0mg
- Vitamins: High in vitamins C and K
- Minerals: Contains potassium and manganese
Nutritional benefit: Fresh berries are rich in antioxidants, vitamin C, and fiber, which support immune health, improve digestion, and offer anti-inflammatory properties. They add a natural sweetness and nutritional value to the dessert.
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