Savor the airy pleasure of Pão de Ló,a classic Portuguese sponge cake lovedfor its delicate texture and flavorful richness let'scook it by easy and quiet steps.

Master crafting this delightful dessert with our simple recipe, ideal for all occasions, whether relaxed get-togethers or sophisticated events, promising a satisfying dessert journey.

Ingredients:

  - 6 large eggs

  - 200g (1 cup) granulated sugar

  - 200g (1 ⅔ cups) all-purpose flour

  - 1 teaspoon baking powder

  - 1 teaspoon vanilla extract

  - Pinch of salt

  - Powdered sugar, for dusting (optional)

Instructions:

1-Preheat Oven: Preheat your oven to 160°C (320°F). Grease and flour a round cake pan, typically 9 inches in diameter.

2-Prepare Eggs: Separate the egg whites from the yolks. In a large mixing bowl, beat the egg whites with a pinch of salt until stiff peaks form.

3-Beat Egg Yolks: In another bowl, beat the egg yolks with the granulated sugar until creamy and pale yellow. Add the vanilla extract and mix well.

4-Combine Batter: Gently fold the beaten egg whites into the egg yolk mixture, being careful not to deflate the whites too much.

5-Sift Dry Ingredients: Sift the flour and baking powder together. Gradually add the flour mixture to the egg mixture, folding gently until just combined.

6-Bake: Pour the batter into the prepared cake pan and smooth the top with a spatula. Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

7-Cool: Remove the cake from the oven and let it cool in the pan for about 10 minutes. Then, transfer it to a wire rack to cool completely.

8-Serve: Once cooled, dust the top of the cake with powdered sugar if desired. Slice and serve the Pão de Ló as a delightful dessert or snack.

Enjoy your homemade Pão de Ló, a classic Portuguese treat that's sure to impress!

Nutritional Values :

Eggs (6 large eggs):

  - Calories: 420

  - Protein: 36g

  - Fat: 27g

  - Carbohydrates: 3g

  - Fiber: 0g

  - Sugars: 3g

benefits:

  - High-quality protein source: Eggs provide essential amino acids necessary for muscle repair and growth.

  - Rich in vitamins and minerals: Eggs contain vitamins such as vitamin A, vitamin D, vitamin E, and vitamin B12, as well as minerals like iron, zinc, and selenium.

  - Good source of healthy fats: Eggs contain healthy fats, including omega-3 fatty acids, which are beneficial for heart health and brain function.

Granulated Sugar (200g):

  - Calories: 774

  - Protein: 0g

  - Fat: 0g

  - Carbohydrates: 200g 

  - Fiber: 0g

  - Sugars: 200g

benefits:

  - Quick energy source: Sugar provides a rapid source of energy, which can be beneficial for quick bursts of activity.

  - Enhances flavor: Sugar adds sweetness and enhances the taste of baked goods like the Pão de Ló.

  - Enjoyment: While it should be consumed in moderation, sugar can contribute to the enjoyment of desserts when consumed as part of a balanced diet.

All-Purpose Flour (200g):

  - Calories: 728

  - Protein: 20g

  - Fat: 2g

  - Carbohydrates: 152g

  - Fiber: 6g

  - Sugars: 0g

benefits:

  - Carbohydrate source: Flour provides carbohydrates, which are the body's primary source of energy.

  - Contains fiber: While all-purpose flour is not as high in fiber as whole grain flour, it still provides some dietary fiber, which supports digestive health.

  - Versatility: All-purpose flour is versatile and commonly used in a wide variety of recipes, including cakes, cookies, and bread.

Baking Powder (1 teaspoon):

  - Calories: 2

  - Protein: 0g

  - Fat: 0g

  - Carbohydrates: 1g

  - Fiber: 0g

  - Sugars: 0g

benefits:

  - Leavening agent: Baking powder helps the cake batter rise and become light and fluffy during baking.

  - Improves texture: Baking powder contributes to the airy texture of the Pão de Ló, making it soft and tender.

Vanilla Extract (1 teaspoon):

  - Calories: 12

  - Protein: 0g

  - Fat: 0g

  - Carbohydrates: 0.6g

  - Fiber: 0g

  - Sugars: 0.6g

benefits:

  - Flavor enhancement: Vanilla extract adds a pleasant aroma and flavor to the cake, enhancing its overall taste.

  - Antioxidant properties: Vanilla contains antioxidants that help protect the body from oxidative stress and may have anti-inflammatory effects.

Salt (Pinch):

  - Calories: 0

  - Protein: 0g

  - Fat: 0g

  - Carbohydrates: 0g

  - Fiber: 0g

  - Sugars: 0g

benefits:

  - Flavor enhancement: Salt enhances the flavor of the cake by balancing sweetness and enhancing other flavors.

  - Electrolyte balance: Salt contains essential minerals like sodium and chloride, which are important for maintaining electrolyte balance in the body.

Nutritional values are approximate and may vary based on factors such as brand, specific ingredients used, and variations in preparation methods.