Experience our Polvo à Lagareiro recipe.This traditional dish includes tender octopus,soft potatoes, flavorful garlic, and olive oil, all roasted to perfection.

Learn to make this beloved Portuguese classic and savor Mediterranean culinary excellence at home.

Ingredients:

  - 1 whole octopus (about 2 kg), cleaned

  - 4 large potatoes, peeled and quartered

  - 8 cloves of garlic, minced

  - 1/2 cup of olive oil, plus extra for drizzling

  - Salt to taste

  - Freshly ground black pepper to taste

  - Fresh parsley, chopped (for garnish)

  - Lemon wedges (for serving)

Instructions:

1-Preheat your oven to 200°C (400°F).

2-In a large pot, bring water to a boil. Add the cleaned octopus and cook for about 30-40 minutes until tender. You can check for doneness by piercing the thickest part of the octopus with a fork; it should go in easily.

3-While the octopus is cooking, parboil the potatoes in another pot of boiling water for about 10 minutes. Drain and set aside.

4-Once the octopus is cooked, remove it from the pot and drain well. Place the octopus on a cutting board and, using a sharp knife, cut it into large pieces.

5-In a large baking dish, arrange the quartered potatoes and octopus pieces. Sprinkle minced garlic evenly over the potatoes and octopus.

6-Drizzle olive oil generously over the potatoes and octopus. Season with salt and freshly ground black pepper to taste.

7-Roast in the preheated oven for about 30-40 minutes or until the potatoes are golden brown and crispy on the edges.

8-Once done, remove from the oven and transfer to a serving platter. Garnish with freshly chopped parsley and drizzle with a little more olive oil.

9-Serve hot with lemon wedges on the side.

Enjoy your Polvo à Lagareiro, a delicious Portuguese dish bursting with flavors of the Mediterranean!

Nutritional Values :

Octopus (2 kg):

  - Calories: 900

  - Protein: 180g

  - Fat: 12g

  - Carbohydrates: 0g

  - Fiber: 0g

benefits :

  - High in protein: Helps in muscle repair and growth.

  - Low in fat: Provides essential nutrients without adding excess calories.

  - Good source of vitamins and minerals: Contains vitamin B12, selenium, and iron, which are important for energy production, immune function, and blood health.

Potatoes (4 large, approximately 800g):

  - Calories: 680

  - Protein: 16g

  - Fat: 0g

  - Carbohydrates: 152g

  - Fiber: 16g

benefits :

  - Rich in carbohydrates: Provides energy, making it a good choice for fueling daily activities.

  - High in fiber: Supports digestive health and promotes a feeling of fullness, aiding in weight management.

  - Contains vitamins and minerals: Potatoes are a good source of vitamin C, potassium, and vitamin B6, which are essential for overall health and well-being

Garlic (8 cloves):

  - Calories: 32

  -Protein: 1.6g

  - Fat: 0.1g

  - Carbohydrates: 7.1g

  - Fiber: 0.5g

benefits :

  - Contains allicin: A compound with potential anti-inflammatory and antioxidant properties, which may help in reducing the risk of chronic diseases.

  - Low in calories: Adds flavor to dishes without significantly increasing calorie intake.

  - May support heart health: Garlic has been linked to lowering blood pressure and cholesterol levels, promoting cardiovascular health.

Olive Oil (1/2 cup):

  - Calories: 960

  - Protein: 0g

  - Fat: 109g

  - Carbohydrates: 0g

  - Fiber: 0g

benefits :

  - Healthy fats: Rich in monounsaturated fats, which have been associated with reducing the risk of heart disease and inflammation.

  - Source of antioxidants: Contains vitamin E and polyphenols, which help fight oxidative stress and protect cells from damage.

  - Supports brain health: The fats in olive oil may contribute to cognitive function and may lower the risk of cognitive decline.

Nutritional values may vary slightly depending on factors such as the size of ingredients and specific brands of products used. These values are approximate and based on typical nutritional information for each ingredient..