Savor the delightful crispiness of chicharrón,a savory fried pork treat complemented by sweet potato and corn.ExperienceAharmonious mixOFLatin American flavors 

and textures in this traditional dish, promising a flavorful delight.

Ingredients:

  - 1 lb pork belly, skin-on

  - 1 teaspoon salt

  - 1 teaspoon pepper

  - 1 teaspoon paprika

  - 1 teaspoon garlic powder

  - Vegetable oil, for frying

  - 1 large sweet potato, peeled and cut into thick slices

  - 1 cup corn kernels (fresh or frozen)

  - Salt to taste

Instructions:

1-Prepare the pork belly by scoring the skin with a sharp knife. Make shallow cuts in a crosshatch pattern, being careful not to cut too deep into the meat.

2-In a small bowl, mix together the salt, pepper, paprika, and garlic powder. Rub this seasoning mixture evenly over the pork belly, including the skin.

3-Place the seasoned pork belly in the refrigerator, uncovered, for at least 2 hours or overnight. This will help dry out the skin, resulting in crispier chicharrón.

4-When ready to cook, heat a large pot or deep fryer with vegetable oil to 350°F (175°C).

5-Carefully lower the seasoned pork belly into the hot oil, skin-side down. Fry for about 10-15 minutes, or until the skin is golden brown and crispy. Use tongs to flip the pork belly halfway through frying.

6-While the pork is frying, prepare the sweet potato slices by frying them in the same oil until they are golden brown and cooked through. Remove them from the oil and place them on a paper towel-lined plate to drain any excess oil.

7-In a separate pan, heat a little oil over medium heat and add the corn kernels. Sauté the corn until it's tender and slightly browned. Season with salt to taste.

8-Once the pork belly is cooked through and crispy, remove it from the oil and let it drain on a paper towel-lined plate. Allow it to cool slightly before slicing it into bite-sized pieces.

9-Serve the crispy chicharrón alongside the fried sweet potato slices and sautéed corn. Enjoy this delicious dish as a snack or as part of a hearty meal!

10-Optional: Serve with a side of salsa or hot sauce for extra flavor. Enjoy your homemade chicharrón with sweet potato and corn!

Nutritional Values :

Pork Belly (1 lb):

  - Calories: 1634 kcal

  - Protein: 45.5 g

  - Fat: 156.8 g

  - Carbohydrates: 0 g

  - Fiber: 0 g

benefits:

  - Good source of protein, essential for muscle growth and repair.

  - Contains B vitamins, including B12, which is important for nerve function and DNA synthesis.

  - Provides essential minerals like iron, zinc, and selenium.

Salt (1 teaspoon):

  - Calories: 0 kcal

  - Protein: 0 g

  - Fat: 0 g

  - Carbohydrates: 0 g

  - Fiber: 0 g

benefits:

  - Helps regulate fluid balance in the body.

  - Necessary for proper nerve and muscle function.

  - Plays a role in nutrient absorption and digestion.

Pepper (1 teaspoon):

  - Calories: 6 kcal

  - Protein: 0.3 g

  - Fat: 0.1 g

  - Carbohydrates: 1.5 g

  - Fiber: 0.7 g

benefits:

  - Rich in antioxidants, which help protect cells from damage caused by free radicals.

  - Contains capsaicin, which may have anti-inflammatory and pain-relieving properties.

  - Can aid in digestion and promote gut health.

Paprika (1 teaspoon):

  - Calories: 6 kcal

  - Protein: 0.3 g

  - Fat: 0.3 g

  - Carbohydrates: 1.4 g

  - Fiber: 0.8 g

benefits:

  - Contains antioxidants like carotenoids, which may help reduce inflammation and lower the risk of chronic diseases.

  - May have antimicrobial properties, helping to fight off harmful bacteria.

  - Provides a boost of vitamin A, important for vision health and immune function.

Garlic Powder (1 teaspoon):

  - Calories: 9 kcal

  - Protein: 0.4 g

  - Fat: 0 g

  - Carbohydrates: 2.3 g

  - Fiber: 0.2 g

benefits:

  - Has antibacterial and antiviral properties, supporting the immune system.

  - Contains compounds like allicin, which may help lower cholesterol levels and reduce the risk of heart disease.

  - Rich in antioxidants that help protect cells from oxidative damage.

Vegetable Oil (for frying):

  - Calories: Approximately 120 calories per tablespoon (around 14g of fat)

benefits:

  - Provides healthy fats that are essential for brain function and hormone production.

  - Contains vitamin E, an antioxidant that helps protect cells from damage.

  - Can help improve the absorption of fat-soluble vitamins like vitamin A, D, E, and K

Sweet Potato (1 large):

  - Calories: 162 kcal

  - Protein: 3.6 g

  - Fat: 0.3 g

  - Carbohydrates: 37.6 g

  - Fiber: 6.6 g

benefits:

  - High in fiber, promoting digestive health and helping to regulate blood sugar levels.

  - Rich in vitamins A and C, which support immune function and skin health.

  - Contains beta-carotene, an antioxidant that may reduce the risk of certain cancers and protect eye health.

Corn Kernels (1 cup):

  - Calories: 132 kcal

  - Protein: 4.7 g

  - Fat: 1.8 g

  - Carbohydrates: 27.5 g

  - Fiber: 2.7 g

benefits:

  - Good source of fiber, aiding in digestion and promoting a feeling of fullness.

  - Contains antioxidants like lutein and zeaxanthin, which are important for eye health.

  - Provides energy in the form of complex carbohydrates, supporting overall bodily functions.

Please note that these values are approximate and can vary based on factors such as cooking methods and specific brands used.