Longganisa, a type of Filipino sausage, is known for its sweet and garlicky flavor profile. Often served with rice and eggs, this savory dish is a popular choice for breakfast across the Philippines. Learn more about this flavorful sausage and how to enjoy it in your morning meal.
Here's a basic recipe for making Filipino-style Longganisa:
Ingredients:
- 1 kg ground pork (you can use a mix of lean and fatty pork)
- 1 head garlic, minced
- 1/2 cup brown sugar
- 1/4 cup vinegar
- 1 tablespoon soy sauce
- 1 tablespoon sweet paprika (optional, for color)
- 1 tablespoon salt
- 1 teaspoon ground black pepper
- Sausage casing (hog casings are commonly used)
Instructions:
1- Prepare the casings: Rinse the sausage casings thoroughly under running water. Place them in a bowl of warm water and let them soak for at least 30 minutes to soften.
2- Mix the ingredients: In a large bowl, combine the ground pork, minced garlic, brown sugar, vinegar, soy sauce, paprika, salt, and black pepper. Mix everything together until well combined. You can also use a food processor to help blend the ingredients.
3- Stuff the sausages: Drain the casings and slide them onto a sausage stuffer or a funnel attached to a grinder. Stuff the casings with the pork mixture, tying off the ends of the sausages with kitchen twine to form links.
4- Let it rest: Place the sausages in the refrigerator and let them rest overnight to allow the flavors to meld.
5- Cook the sausages: To cook, heat a skillet over medium heat and add a little oil. Cook the sausages until browned and cooked through, about 10-15 minutes, turning occasionally.
6- Serve: Serve the Longganisa hot with garlic fried rice (sinangag) and fried eggs for a classic Filipino breakfast. Enjoy!
This recipe makes about 20-24 sausages, depending on the size of your links. Adjust the sweetness or garlic levels according to your preference.
Nutritional Values:
Here are the approximate nutritional values for the ingredients used in the Longganisa recipe per serving (assuming 6 servings):
Ground Pork (1 kg):
- Calories: 2200 kcal
- Protein: 180 g
- Fat: 160 g
- Carbohydrates: 0 g
- Fiber: 0 g
benefits:
- Good source of high-quality protein.
- Contains essential vitamins and minerals like vitamin B12, zinc, and selenium.
Garlic (1 head):
- Calories: 45 kcal
- Protein: 2 g
- Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 1 g
benefits:
- Contains compounds with potential health benefits, including improved heart health and immune function.
- May help lower cholesterol levels and blood pressure.
Brown Sugar (1/2 cup):
- Calories: 360 kcal
- Protein: 0 g
- Fat: 0 g
- Carbohydrates: 90 g
- Fiber: 0 g
benefits:
- Provides quick energy due to its carbohydrate content.
- Contains small amounts of minerals like calcium, potassium, and iron.
Vinegar (1/4 cup):
- Calories: 0 kcal
- Protein: 0 g
- Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
benefits:
- Can aid in digestion and help regulate blood sugar levels.
- May have antimicrobial properties.
Soy Sauce (1 tbsp):
- Calories: 8 kcal
- Protein: 1 g
- Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
benefits:
- Contains antioxidants that help protect your body's cells from damage.
- Provides some essential amino acids.
Sweet Paprika (1 tbsp):
- Calories: 20 kcal
- Protein: 1 g
- Fat: 1 g
- Carbohydrates: 4 g
- Fiber: 2 g
benefits:
- Contains vitamin A, which is important for vision and immune function.
- May have anti-inflammatory properties.
Salt (1 tbsp):
- Calories: 0 kcal
- Protein: 0 g
- Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
benefits:
- Necessary for maintaining fluid balance and muscle function in the body.
- Provides trace minerals like iodine, which is important for thyroid health.
Ground Black Pepper (1 tsp):
- Calories: 6 kcal
- Protein: 0 g
- Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
benefits:
- Contains antioxidants that help fight inflammation and may improve digestion.
- May enhance the absorption of certain nutrients in the body.
Please note that these values are approximate and can vary based on the specific brands and ingredients you use.
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