Longganisa, a type of Filipino sausage, is known for its sweet and garlicky flavor profile. Often served with rice and eggs, this savory dish is a popular choice for breakfast across the Philippines. Learn more about this flavorful sausage and how to enjoy it in your morning meal.

Here's a basic recipe for making Filipino-style Longganisa:

Ingredients:

 - 1 kg ground pork (you can use a mix of lean and fatty pork)

 - 1 head garlic, minced

 - 1/2 cup brown sugar

 - 1/4 cup vinegar

 - 1 tablespoon soy sauce

 - 1 tablespoon sweet paprika (optional, for color)

 - 1 tablespoon salt

 - 1 teaspoon ground black pepper

 - Sausage casing (hog casings are commonly used)

Instructions:

1- Prepare the casings: Rinse the sausage casings thoroughly under running water. Place them in a bowl of warm water and let them soak for at least 30 minutes to soften.

2- Mix the ingredients: In a large bowl, combine the ground pork, minced garlic, brown sugar, vinegar, soy sauce, paprika, salt, and black pepper. Mix everything together until well combined. You can also use a food processor to help blend the ingredients.

3- Stuff the sausages: Drain the casings and slide them onto a sausage stuffer or a funnel attached to a grinder. Stuff the casings with the pork mixture, tying off the ends of the sausages with kitchen twine to form links.

4- Let it rest: Place the sausages in the refrigerator and let them rest overnight to allow the flavors to meld.

5- Cook the sausages: To cook, heat a skillet over medium heat and add a little oil. Cook the sausages until browned and cooked through, about 10-15 minutes, turning occasionally.

6- Serve: Serve the Longganisa hot with garlic fried rice (sinangag) and fried eggs for a classic Filipino breakfast. Enjoy!

This recipe makes about 20-24 sausages, depending on the size of your links. Adjust the sweetness or garlic levels according to your preference.

Nutritional Values:

Here are the approximate nutritional values for the ingredients used in the Longganisa recipe per serving (assuming 6 servings):

Ground Pork (1 kg):

 - Calories: 2200 kcal

 - Protein: 180 g

 - Fat: 160 g

 - Carbohydrates: 0 g

 - Fiber: 0 g

benefits:

 - Good source of high-quality protein.

 - Contains essential vitamins and minerals like vitamin B12, zinc, and selenium.

Garlic (1 head):

 - Calories: 45 kcal

 - Protein: 2 g

 - Fat: 0 g

 - Carbohydrates: 10 g

 - Fiber: 1 g

benefits:

 - Contains compounds with potential health benefits, including improved heart health and immune function.

 - May help lower cholesterol levels and blood pressure.

Brown Sugar (1/2 cup):

 - Calories: 360 kcal

 - Protein: 0 g

 - Fat: 0 g

 - Carbohydrates: 90 g

 - Fiber: 0 g

benefits:

 - Provides quick energy due to its carbohydrate content.

 - Contains small amounts of minerals like calcium, potassium, and iron.

Vinegar (1/4 cup):

 - Calories: 0 kcal

 - Protein: 0 g

 - Fat: 0 g

 - Carbohydrates: 0 g

 - Fiber: 0 g

benefits:

 - Can aid in digestion and help regulate blood sugar levels.

 - May have antimicrobial properties.

Soy Sauce (1 tbsp):

 - Calories: 8 kcal

 - Protein: 1 g

 - Fat: 0 g

 - Carbohydrates: 1 g

 - Fiber: 0 g

benefits:

 - Contains antioxidants that help protect your body's cells from damage.

 - Provides some essential amino acids.

Sweet Paprika (1 tbsp):

 - Calories: 20 kcal

 - Protein: 1 g

 - Fat: 1 g

 - Carbohydrates: 4 g

 - Fiber: 2 g

benefits:

 - Contains vitamin A, which is important for vision and immune function.

 - May have anti-inflammatory properties.

Salt (1 tbsp):

 - Calories: 0 kcal

 - Protein: 0 g

 - Fat: 0 g

 - Carbohydrates: 0 g

 - Fiber: 0 g

benefits:

 - Necessary for maintaining fluid balance and muscle function in the body.

 - Provides trace minerals like iodine, which is important for thyroid health.

Ground Black Pepper (1 tsp):

 - Calories: 6 kcal

 - Protein: 0 g

 - Fat: 0 g

 - Carbohydrates: 1 g

 - Fiber: 0 g

benefits:

 - Contains antioxidants that help fight inflammation and may improve digestion.

 - May enhance the absorption of certain nutrients in the body.

Please note that these values are approximate and can vary based on the specific brands and ingredients you use.

kirolos

i'm just try to cook new things.

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