Makowiec,a Polish treat known as Poppy Seed Roll.It's filled with sweet,nutty poppy seed filling,wrapped intender dough,and baked for a taste of Poland at home!

Here's a recipe for Makowiec, a delicious Polish Poppy Seed Roll:

Ingredients:

For the Dough:

  - 3 1/2 cups all-purpose flour

  - 1/2 cup sugar

  - 1/2 teaspoon salt

  - 1/2 cup unsalted butter, softened

  - 2 large eggs

  - 1/2 cup warm milk

  - 2 1/4 teaspoons (1 packet) active dry yeast

  - 1 teaspoon vanilla extract

  - Zest of 1 lemon

For the Filling:

  - 1 1/2 cups poppy seeds

  - 1 cup milk

  - 1/2 cup honey or sugar

  - 1/2 cup raisins

  - 1/2 cup chopped nuts (walnuts or almonds)

  - 1 teaspoon vanilla extract

  - Zest of 1 lemon

  - 1/4 teaspoon ground cinnamon

For the Glaze:

  - 1/2 cup powdered sugar

  - 1-2 tablespoons lemon juice or milk

Instructions:

1. Prepare the Dough:

1- In a small bowl, dissolve the yeast in warm milk and let it sit for about 5-10 minutes until frothy.

2- In a large mixing bowl, combine the flour, sugar, salt, butter, eggs, vanilla extract, and lemon zest. Mix well.

3- Add the yeast mixture to the flour mixture and knead until you have a smooth dough. Cover the bowl with a kitchen towel and let it rise in a warm place for about 1-2 hours, or until doubled in size.

2. Prepare the Filling:

1- Grind the poppy seeds in a spice grinder or food processor until finely ground.

2- In a saucepan, heat the milk and honey (or sugar) until warm. Add the ground poppy seeds, raisins, chopped nuts, vanilla extract, lemon zest, and cinnamon. Cook over low heat for about 5-10 minutes, stirring constantly, until the mixture thickens. Remove from heat and let it cool.

3. Assemble the Roll:

1- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.

2- Roll out the dough on a floured surface into a large rectangle, about 1/4 inch thick.

3- Spread the poppy seed filling evenly over the dough, leaving a small border around the edges.

4- Starting from one long side, roll the dough tightly into a log. Place the roll seam side down on the prepared baking sheet.

4. Bake the Makowiec:

1- Bake in the preheated oven for about 30-35 minutes, or until the roll is golden brown.

2- Remove from the oven and let it cool on a wire rack.

5. Glaze the Roll:

1- In a small bowl, mix the powdered sugar with lemon juice or milk until smooth.

2- Drizzle the glaze over the cooled poppy seed roll.

3- Slice and serve!

Enjoy your homemade Makowiec - Poppy Seed Roll!

Nutritional Values:

Here's a breakdown of the approximate nutritional values for the ingredients in the Makowiec recipe. Please note that these values are estimates and can vary based on specific brands and measurements used:

For the Dough:

All-purpose flour (3 1/2 cups):

  - Calories: 1400

  - Carbohydrates: 308g

  - Protein: 42g

  - Fat: 2g

benefits:

  - Carbohydrates: Provide energy for the body.

  - Protein: Essential for building and repairing tissues.

  - Fiber: Supports digestive health and helps maintain bowel regularity.

Sugar (1/2 cup):

  - Calories: 387

  - Carbohydrates: 100g

  - Protein: 0g

  - Fat: 0g

benefits:

  - Quick Energy: Provides a rapid source of energy.

  - Flavor Enhancement: Adds sweetness to the recipe.

  - Moderation: When consumed in moderation, can be part of a balanced diet.

Salt (1/2 teaspoon):

  - Negligible calories and nutrients

benefits:

  - Electrolyte Balance: Salt helps maintain the body's electrolyte balance, crucial for proper muscle function and hydration.

  - Improved Flavor: Enhances the taste of food, making it more enjoyable without the need for additional unhealthy ingredients.

  - Nutrient Absorption: Salt aids in the absorption of nutrients and minerals like calcium and magnesium.

Butter (1/2 cup):

  - Calories: 814

  - Carbohydrates: 0g

  - Protein: 1g

  - Fat: 92g

benefits:

  - Fat-Soluble Vitamins: Contains vitamins A, D, E, and K.

  - Energy Source: Provides calories for energy.

  - Flavor and Texture: Enhances flavor and contributes to the texture of baked goods.

Eggs (2 large):

  - Calories: 143

  - Carbohydrates: 1g

  - Protein: 13g

  - Fat: 10g

benefits:

  - Protein: Essential for muscle repair and growth.

  - Choline: Important for brain health and development.

  - Vitamins and Minerals: Contains vitamin D, vitamin B12, and selenium.

Warm milk (1/2 cup):

  - Calories: 61

  - Carbohydrates: 5g

  - Protein: 3g

  - Fat: 3g

benefits:

  - Calcium: Essential for bone health.

  - Protein: Supports muscle growth and repair.

  - Vitamin D: Helps the body absorb calcium and supports immune function.

Active dry yeast (2 1/4 teaspoons):

  - Calories: 15

  - Carbohydrates: 3g

  - Protein: 2g

  - Fat: 0g

benefits:

  - Rich in B Vitamins: Active dry yeast is a good source of B vitamins, which are essential for energy production and a healthy nervous system.

  - Supports Digestion: Contains probiotics that can help improve gut health by promoting healthy digestion.

  - Immune System Boost: The beta-glucan in yeast can help strengthen the immune system and protect against infections.

Vanilla extract (1 teaspoon):

  - Negligible calories and nutrients

benefits:

  - Antioxidant Properties: Vanilla extract contains vanillin, which has antioxidant properties that protect the body from oxidative stress.

  - Anti-Inflammatory: The vanillin in vanilla extract may help reduce inflammation in the body, benefiting overall health.

  - Mood Enhancement: Vanilla has a calming and mood-lifting effect, which can reduce stress and anxiety.

Lemon zest (Zest of 1 lemon):

  - Negligible calories and nutrients

benefits:

  - Rich in Vitamin C: Lemon zest is high in vitamin C, which supports the immune system and promotes healthy skin.

  - Antioxidant-Rich: Contains flavonoids that help protect the body against free radicals, reducing the risk of chronic diseases.

  - Aids Digestion: Lemon zest can help stimulate digestive enzymes, improving digestion and nutrient absorption.

For the Filling:

Poppy seeds (1 1/2 cups):

  - Calories: 831

  - Carbohydrates: 70g

  - Protein: 30g

  - Fat: 54g

benefits:

  - Dietary Fiber: Supports digestive health and helps regulate blood sugar levels.

  - Minerals: Contains calcium, iron, magnesium, and zinc.

  - Healthy Fats: Provides omega-3 fatty acids, which are beneficial for heart health.

Milk (1 cup):

  - Calories: 122

  - Carbohydrates: 12g

  - Protein: 8g

  - Fat: 5g

benefits:

  - Rich in Calcium: Milk is an excellent source of calcium, which is essential for strong bones and teeth.

  - Protein Source: Provides high-quality protein, which is important for muscle repair and overall body function.

  - Vitamins and Minerals: Contains essential nutrients like vitamin D, vitamin B12, and potassium, supporting overall health.

Honey or sugar (1/2 cup):

  - Calories: 384 (honey) or 387 (sugar)

  - Carbohydrates: 105g (honey) or 100g (sugar)

  - Protein: 1g (honey) or 0g (sugar)

  - Fat: 0g (honey) or 0g (sugar)

benefits:

  - Quick Energy: Provides a rapid source of energy.

  - Antioxidants: Honey contains antioxidants that may help reduce inflammation.

  - Moderation: Consumption in moderation can satisfy sweet cravings without causing spikes in blood sugar levels.

Raisins (1/2 cup):

  - Calories: 247

  - Carbohydrates: 66g

  - Protein: 3g

  - Fat: 1g

benefits:

  - Antioxidants: Contains phenolic compounds that have antioxidant properties.

  - Dietary Fiber: Supports digestive health and helps regulate blood sugar levels.

  - Vitamins and Minerals: Contains potassium, iron, and vitamin C.

Chopped nuts (1/2 cup):

  - Calories: 392

  - Carbohydrates: 10g

  - Protein: 9g

  - Fat: 38g

benefits:

  - Healthy Fats: Provides monounsaturated and polyunsaturated fats, which are beneficial for heart health.

  - Protein: Supports muscle growth and repair.

  - Vitamins and Minerals: Contains vitamin E, magnesium, and selenium.

Vanilla extract (1 teaspoon):

  - Negligible calories and nutrients

benefits:

  - Antioxidant Properties: Vanilla extract contains vanillin, which has antioxidant properties that protect the body from oxidative stress.

  - Anti-Inflammatory: The vanillin in vanilla extract may help reduce inflammation in the body, benefiting overall health.

  - Mood Enhancement: Vanilla has a calming and mood-lifting effect, which can reduce stress and anxiety.

Lemon zest (Zest of 1 lemon):

  - Negligible calories and nutrients

benefits:

  - Vitamin C: Boosts immune function and supports skin health.

  - Antioxidants: Helps neutralize free radicals in the body.

  - Flavor Enhancement: Adds a refreshing citrus flavor to the recipe.

Ground cinnamon (1/4 teaspoon):

  - Negligible calories and nutrients

benefits:

  - Antioxidants: Contains polyphenols that have antioxidant properties.

  - Blood Sugar Regulation: Helps regulate blood sugar levels and may improve insulin sensitivity.

  - Anti-inflammatory: May help reduce inflammation in the body.

For the Glaze:

Powdered sugar (1/2 cup):

  - Calories: 382

  - Carbohydrates: 100g

  - Protein: 0g

  - Fat: 0g

benefits:

  - Moderation: Best enjoyed in moderation as a sweet topping.

  - Quick Energy: Provides a rapid source of energy.

  - Texture Enhancement: Adds sweetness and a smooth texture to glazes and frostings

Lemon juice or milk (1-2 tablespoons):

  - Calories: 4-8

  - Carbohydrates: 1-2g

  - Protein: 0-1g

  - Fat: 0g

benefits:

Lemon Juice:

  - Vitamin C Boost: High in vitamin C, which helps boost the immune system and promotes collagen production for healthy skin.

  - Aids Digestion: Lemon juice can stimulate the production of digestive juices, aiding in digestion and detoxification.

  - Alkalizing Effect: Despite being acidic, lemon juice has an alkalizing effect on the body, helping to balance pH levels.

Milk:

  - Calcium and Vitamin D: Provides additional calcium and vitamin D, supporting bone health and immune function.

  - Hydration: Milk helps keep the body hydrated and provides essential electrolytes.

These values are based on standard nutritional databases and can vary based on the specific brands and quantities used.