Learn how to make Kinilaw, a traditional Filipino dish similar to ceviche. This recipe features raw fish or seafood marinated in a mixture of vinegar, calamansi juice, onions, ginger, and chili peppers. Perfect for seafood lovers looking to try a new and refreshing dish!

Here's a simple Kinilaw recipe for you:

Ingredients:

 - 1 lb fresh fish fillets (like tuna or tanigue), cubed

 - 1 cup vinegar

 - 1/4 cup calamansi juice (or lime juice)

 - 1 red onion, thinly sliced

 - 1 thumb-sized ginger, peeled and julienned

 - 2-3 red chili peppers, sliced

 - 1/2 cup coconut cream (optional)

 - Salt and pepper to taste

 - Cucumber, thinly sliced (for garnish)

 - Fresh cilantro or parsley (for garnish)

Instructions:

1- In a glass bowl, combine fish fillets, vinegar, calamansi juice, onions, ginger, and chili peppers. Season with salt and pepper. Mix well.

2- Cover the bowl and marinate the fish in the refrigerator for at least 1 hour or until the fish turns opaque.

3- Before serving, stir in the coconut cream (if using) to the fish mixture. Adjust seasoning if needed.

4- Garnish with cucumber slices and fresh cilantro or parsley. Serve chilled as an appetizer or main dish. Enjoy your Kinilaw!

Nutritional Values:

Here's a breakdown of the approximate nutritional values for the ingredients in the Kinilaw recipe. Please note that these values are estimates and can vary based on the specific brands and quantities used:

Fish (Tuna, 1 lb):

 - Calories: 480

 - Protein: 104g

 - Fat: 3g

 - Carbohydrates: 0g

 - Fiber: 0g

benefits: Rich in omega-3 fatty acids, protein, and various vitamins and minerals. Omega-3s are known for their heart health benefits and may also support brain function.

Vinegar (1 cup):

 - Calories: 48

 - Protein: 0g

 - Fat: 0g

 - Carbohydrates: 0g

 - Fiber: 0g

benefits: Can aid in digestion and may help lower blood sugar levels. It also adds a tangy flavor to the dish.

Calamansi Juice (1/4 cup):

 - Calories: 10

 - Protein: 0g

 - Fat: 0g

 - Carbohydrates: 3g

 - Fiber: 0g

benefits: High in vitamin C, which is important for immune function, skin health, and wound healing. It also adds a citrusy flavor to the dish.

Red Onion (1 medium):

 - Calories: 44

 - Protein: 1g

 - Fat: 0g

 - Carbohydrates: 10g

 - Fiber: 1g

benefits: Contain antioxidants and compounds that may reduce inflammation and improve heart health. They also add flavor and texture to the dish.

 - Ginger (1 thumb-sized piece):

 - Calories: 9

 - Protein: 0g

 - Fat: 0g

 - Carbohydrates: 2g

 - Fiber: 0g

benefits: Known for its anti-inflammatory and antioxidant properties. It may also help with digestion and nausea.

Red Chili Peppers (2-3 peppers):

 - Calories: 18

 - Protein: 1g

 - Fat: 0g

 - Carbohydrates: 4g

 - Fiber: 2g

benefits: Contain capsaicin, which may boost metabolism and reduce appetite. They also add spice and flavor to the dish.

Coconut Cream (1/2 cup):

 - Calories: 445

 - Protein: 4g

 - Fat: 48g

 - Carbohydrates: 6g

 - Fiber: 2g

benefits: Provides healthy fats and may help improve cholesterol levels. It adds a creamy texture and flavor to the dish.

Salt and Pepper:

 - Negligible caloric contribution

Cucumber and Fresh Herbs (for garnish):

benefits:

 - Cucumber: Low in calories and high in water content, which helps keep you hydrated. It also adds a refreshing crunch to the dish.

 - Fresh Herbs: Like cilantro or parsley, are rich in antioxidants and vitamins. They can also add freshness and flavor to the dish.

These values are based on standard USDA data and may vary depending on the specific brands and quantities used.