Explore the enticing world of Cocido, a beloved South American beverage crafted from toasted yerba mate leaves. Often enjoyed sweetened with sugar, this aromatic concoction offers a delightful blend of earthy notes and invigorating energy. Learn more about this cherished beverage and how to prepare it for a cozy, flavorful experience.

Ingredients:

  - 2 tablespoons toasted yerba mate leaves

  - 2 cups water

  - Sugar or sweetener to taste (optional)

Instructions:

1-Bring 2 cups of water to a simmer in a small saucepan.

2-Add 2 tablespoons of toasted yerba mate leaves to the simmering water.

3-Let the mixture simmer for about 5-7 minutes, allowing the yerba mate leaves to infuse into the water.

4-Remove the saucepan from heat and let the mixture steep for an additional 2-3 minutes.

5-Strain the liquid through a fine mesh strainer or cheesecloth into cups to remove the yerba mate leaves.

6-Sweeten the Cocido with sugar or your preferred sweetener, if desired.

7-Serve hot and enjoy the comforting flavor of Cocido!

Feel free to adjust the amount of yerba mate leaves and sweetness to suit your taste preferences. Enjoy your homemade Cocido!

Nutritional Values :

Toasted Yerba Mate Leaves (2 tablespoons):

  - Calories: 0

  - Protein: 0g

  - Carbohydrates: 0g

  - Fat: 0g

  - Fiber: 0g

benefits:

  - Rich in antioxidants: Yerba mate contains antioxidants like polyphenols and flavonoids, which help protect cells from damage caused by free radicals.

  - Boosts energy and mental focus: Yerba mate contains caffeine, which can help improve alertness, focus, and concentration.

  - Supports digestion: Some studies suggest that yerba mate may have digestive benefits, such as reducing constipation and improving gut health.

  - May aid weight loss: Yerba mate has been shown to increase metabolism and promote fat oxidation, which could potentially aid in weight loss when combined with a healthy diet and exercise.

Water (2 cups):

  - Calories: 0

  - Protein: 0g

  - Carbohydrates: 0g

  - Fat: 0g

benefits:

  - Hydration: Water is essential for maintaining proper hydration levels in the body, supporting various bodily functions such as temperature regulation, nutrient transport, and waste removal.

  - Promotes skin health: Staying hydrated can help keep the skin hydrated and healthy, reducing the risk of dryness and promoting a glowing complexion.

  - Supports overall health: Drinking an adequate amount of water is important for overall health and well-being, helping to prevent dehydration-related issues such as headaches, fatigue, and constipation.

Sugar (optional, amount may vary based on preference):

  - Calories: Varies depending on amount used

  - Protein: 0g

  - Carbohydrates: Varies depending on amount used

  - Fat: 0g

benefits:

  - Provides quick energy: Adding sugar to Cocido can provide a quick source of energy, which may be beneficial for individuals engaging in physical activity or needing a temporary energy boost.

  - Enhances flavor: Sugar can enhance the flavor of Cocido, making it more enjoyable to drink, especially for those with a sweet tooth.

  - Mood booster: Consuming sugar can trigger the release of feel-good neurotransmitters like serotonin, which may temporarily improve mood and reduce stress.

Keep in mind that the nutritional values for the sugar will depend on how much you decide to add to sweeten the Cocido. If you're using a sugar substitute, the nutritional values may vary based on the specific product you use.