Discover how to make perfectly crispy fried plantains with this easy recipe. Sliced plantains are fried until golden brown for a delicious side dish or snack that's both savory and sweet. Ideal for pairing with your favorite main course or enjoying on its own!

Ingredients:

- 3 ripe plantains

- Vegetable oil (for frying)

- Salt (to taste)

Instructions:

Prepare the Plantains:

  - Peel the plantains by cutting off the ends and making a lengthwise slit in the skin. Remove the peel and slice the plantains into thin, diagonal pieces.

Heat the Oil:

  - Pour vegetable oil into a frying pan, enough to cover the bottom of the pan, and heat it over medium-high heat.

Fry the Plantains:

  - Once the oil is hot, carefully add the plantain slices in batches, making sure not to overcrowd the pan. Fry the plantains until they are golden brown and crispy, about 2-3 minutes per side.

Drain and Season:

  - Remove the fried plantains with a slotted spoon and place them on a paper towel-lined plate to drain excess oil. Sprinkle with salt while still warm.

Serve:

  - Enjoy the fried plantains as a side dish or a snack. Serve them with your favorite dipping sauce or alongside a main course.

Tips:

- For extra flavor, you can sprinkle a little paprika or cayenne pepper on the plantains before serving.

- Ensure the oil is hot enough to prevent the plantains from becoming soggy.

Enjoy your crispy, golden brown fried plantains!

Nutritional Values

Ripe Plantains (3 medium)

  - Calories: Approximately 360

  - Protein: 3g

  - Carbohydrates: 90g

  - Fat: 1g

Benefits: High in carbohydrates and dietary fiber, provides vitamins A and C, supports digestive health, and provides a steady energy source.

Vegetable Oil (for frying, 2 tablespoons / 30ml)

  - Calories: Approximately 240

  - Protein: 0g

  - Carbohydrates: 0g

  - Fat: 27g

Benefits: Adds flavor and richness, provides essential fatty acids and vitamin E. 

Salt (to taste)

  - Calories: 0

  - Protein: 0g

  - Carbohydrates: 0g

  - Fat: 0g

Benefits: Enhances flavor, helps retain moisture, and is necessary for proper nerve and muscle function.