Discover Poland's rich flavors with our traditional Pączki recipe . These golden , deep-fried doughnuts are filled with sweet jam or other delightful fillings .

Perfect for breakfast or dessert, these treats are sure to satisfy your cravings and impress your guests. Try our authentic recipe today and experience the delicious taste of Polish cuisine!

Here's a recipe for Pączki, traditional Polish doughnuts filled with jam or other sweet fillings:

Ingredients:

  - 2 1/4 teaspoons (1 package) active dry yeast

  - 1/4 cup warm water (110°F)

  - 3/4 cup warm milk (110°F)

  - 1/4 cup granulated sugar

  - 1/2 teaspoon salt

  - 2 large eggs, beaten

  - 1/3 cup unsalted butter, melted

  - 3 1/2 to 4 cups all-purpose flour

  - Vegetable oil, for frying

  - 1 cup fruit jam or other sweet filling

  - Powdered sugar, for dusting

Instructions:

1- In a small bowl, dissolve the yeast in warm water. Let it sit for about 5 minutes until it becomes frothy.

2- In a large bowl, combine the warm milk, sugar, salt, eggs, and melted butter. Add the yeast mixture and stir to combine.

3- Gradually add the flour, 1 cup at a time, until a soft dough forms. You may not need all the flour.

4- Turn the dough out onto a lightly floured surface and knead for about 5-7 minutes, or until smooth and elastic.

5- Place the dough in a greased bowl, cover with a clean kitchen towel, and let it rise in a warm place for about 1-2 hours, or until doubled in size.

6- Punch down the dough and roll it out on a floured surface to about 1/2 inch thickness. Using a round cookie cutter or glass, cut out circles of dough.

7- Place the dough circles on a floured baking sheet, cover with a kitchen towel, and let them rise for another 30-45 minutes.

8- In a large, heavy-bottomed pot, heat the vegetable oil to 350°F (175°C). Fry the doughnuts in batches, turning once, until golden brown, about 1-2 minutes per side.

9- Remove the doughnuts from the oil and drain on paper towels. Let them cool slightly.

10- Fill a piping bag fitted with a round tip with fruit jam or other sweet filling. Insert the tip into the side of each doughnut and pipe in the filling.

11- Dust the filled doughnuts with powdered sugar and serve warm. Enjoy your homemade Polish Pączki!

Nutritional Values:

Here are the approximate nutritional values for the ingredients in the Pączki recipe:

Yeast:

  - Calories: 23

  - Carbohydrates: 4.6g

  - Protein: 2.7g

  - Fat: 0.1g

benefits:

  - Rich in B vitamins, especially B12, which is important for nerve function and energy production.

  - Contains probiotics that can promote gut health and digestion.

  - May help boost immunity and improve skin health.

Water (1/4 cup):

  - Calories: 0

  - Carbohydrates: 0g

  - Protein: 0g

  - Fat: 0g

benefits:

  - Hydration: Even a small amount of water helps maintain hydration levels, which is crucial for overall health and bodily functions.

  - Digestive Health: Water aids in digestion by helping break down food and preventing constipation.

  - Detoxification: It supports kidney function and helps flush out toxins from the body.

Milk, whole (3/4 cup):

  - Calories: 103

  - Carbohydrates: 8g

  - Protein: 6g

  - Fat: 5g

benefits:

  - Excellent source of calcium, important for bone health and muscle function.

  - Contains vitamin D, which helps the body absorb calcium and supports immune function.

  - Good source of protein, essential for muscle repair and growth.

Granulated sugar (1/4 cup):

  - Calories: 194

  - Carbohydrates: 50g

  - Protein: 0g

  - Fat: 0g

benefits:

  - Quick Energy: Granulated sugar provides a rapid source of glucose, which can quickly boost energy levels.

  - Taste Enhancer: It enhances the flavor of foods and can make dishes more enjoyable.

  - Versatile Use: Sugar is used in cooking and baking to create a variety of textures and flavors.

Salt (1/2 teaspoon):

  - Calories: 0

  - Carbohydrates: 0g

  - Protein: 0g

  - Fat: 0g

benefits:

  - Electrolyte Balance: Salt helps maintain proper electrolyte balance and fluid levels in the body.

  - Nerve Function: Sodium, a component of salt, is essential for proper nerve function and muscle contraction.

  - Flavor Enhancer: Salt enhances the flavor of foods, making dishes more appetizing.

Eggs, large (2):

  - Calories: 143

  - Carbohydrates: 1.1g

  - Protein: 12.6g

  - Fat: 9.5g

benefits:

  - High in protein, which is crucial for muscle development and repair.

  - Rich in choline, important for brain health and development.

  - Good source of vitamins D, B6, and B12, as well as minerals like zinc and iron.

Unsalted butter (1/3 cup):

  - Calories: 715

  - Carbohydrates: 0.6g

  - Protein: 0.9g

  - Fat: 81.5g

benefits:

  - Contains healthy saturated fats that are important for brain function and hormone production.

  - Rich in fat-soluble vitamins like A, E, and K, which are important for vision, skin health, and blood clotting.

  - Provides a source of energy and helps absorb fat-soluble nutrients.

All-purpose flour (3 1/2 cups):

  - Calories: 1400

  - Carbohydrates: 294g

  - Protein: 42g

  - Fat: 3g

benefits:

  - Provides carbohydrates, which are the body's main source of energy.

  - Contains some protein and fiber, which can help keep you feeling full and satisfied.

  - Fortified flour may contain added vitamins and minerals like iron and B vitamins.

Vegetable oil (for frying):

  - Calories: Varies based on usage

benefits:

  - Cooking Medium: Vegetable oil provides a stable cooking medium that can withstand high temperatures, making it ideal for frying.

  - Healthy Fats: Depending on the type, vegetable oil can contain unsaturated fats, which are better for heart health compared to saturated fats.

  - Neutral Flavor: It has a mild flavor that doesn’t overpower the taste of dishes.

Fruit jam (1 cup):

  - Calories: Varies based on the type and brand of jam

benefits:

  - Provides natural sugars for a quick energy boost.

  - Contains antioxidants from fruit, which can help protect against cell damage.

  - Some jams may contain added vitamins and minerals, depending on the fruit used.

Powdered sugar (for dusting):

  - Calories: Varies based on usage

benefits:

  - Aesthetic Appeal: Powdered sugar adds a visually pleasing touch to baked goods and desserts.

  - Quick Dissolution: It dissolves easily, making it ideal for adding a sweet finish without graininess.

  - Taste Enhancer: Like granulated sugar, it enhances the sweetness and flavor of desserts and pastries.

Please note that these values are approximate and can vary based on the specific brands and quantities of ingredients used.