Experience the our Aji de Gallina recipe.This authentic dish showcases tender shredded chicken in a creamy sauce with yellow chili peppers,walnuts,and cheese. 

Ideal for those who enjoy bold flavors and comforting meals, it promises a culinary journey to Peru's lively streets. Embrace simplicity with our recipe today!

Ingredients:

  - 1 lb boneless, skinless chicken breasts or thighs

  - 2 cups chicken broth

  - 2 slices of white bread, crusts removed

  - 1 cup evaporated milk

  - 1 cup grated Parmesan cheese

  - 1 cup walnuts, finely chopped

  - 3-4 yellow chili peppers (aji amarillo), seeded and deveined

  - 1 medium onion, chopped

  - 3 garlic cloves, minced

  - 2 tablespoons vegetable oil

  - 1 teaspoon turmeric powder

  - Salt and pepper to taste

  - Cooked white rice, for serving

  - Hard-boiled eggs, sliced (optional)

Instructions:

1-In a large pot, bring the chicken broth to a boil. Add the chicken breasts or thighs and cook until they are tender and fully cooked, about 15-20 minutes. Remove the chicken from the broth and set aside to cool. Reserve the broth for later use.

2-While the chicken is cooling, soak the bread slices in the evaporated milk until softened.

3-In a blender or food processor, combine the soaked bread, grated Parmesan cheese, chopped walnuts, and yellow chili peppers. Blend until smooth, adding a little bit of the reserved chicken broth if needed to thin out the sauce.

4-In a large skillet or pan, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, and sauté until softened and fragrant, about 3-4 minutes.

5-Shred the cooked chicken into bite-sized pieces and add it to the skillet with the onions and garlic. Sprinkle the turmeric powder over the chicken and mix well to combine.

6-Pour the blended chili pepper mixture into the skillet with the chicken. Stir to coat the chicken evenly with the sauce. Cook for an additional 5-7 minutes, allowing the flavors to meld together. If the sauce is too thick, you can thin it out with more of the reserved chicken broth.

7-Season the Aji de Gallina with salt and pepper to taste. Serve hot over cooked white rice, garnished with slices of hard-boiled eggs if desired. Enjoy your delicious Aji de Gallina!

Nutritional Values :

Chicken:

Boneless, skinless chicken breasts or thighs (1 lb):

  - Calories: 330

  - Protein: 68g

  - Fat: 6g

  - Carbohydrates: 0g

  - Fiber: 0g

Chicken broth (2 cups):

  - Calories: 10

  - Protein: 2g

  - Fat: 0g

  - Carbohydrates: 0g

  - Fiber: 0g

benefits :

  - Excellent source of high-quality protein, essential for muscle repair and growth.

  - Contains important vitamins and minerals such as B vitamins (including niacin and B12), selenium, and phosphorus.

  - Low in fat, particularly if using skinless chicken breasts.

Bread and Milk:

White bread, crusts removed (2 slices):

  - Calories: 130

  - Protein: 4g

  - Fat: 1g

  - Carbohydrates: 25g

  - Fiber: 1g

Evaporated milk (1 cup):

  - Calories: 340

  - Protein: 16g

  - Fat: 20g

  - Carbohydrates: 24g

  - Fiber: 0g

benefits :

  - Provide carbohydrates for energy, essential for fueling daily activities.

  - Milk is a good source of calcium, important for bone health.

  - Bread provides dietary fiber, promoting digestive health and satiety.

Parmesan cheese, grated (1 cup):

  - Calories: 431

  - Protein: 37g

  - Fat: 29g

  - Carbohydrates: 7g

  - Fiber: 0g

benefits :

  - High in calcium and phosphorus, essential for bone health.

  - Good source of protein, providing amino acids necessary for muscle repair and growth.

  - Contains vitamin A, important for vision, immune function, and skin health.

Walnuts, finely chopped (1 cup):

  - Calories: 765

  - Protein: 18g

  - Fat: 76g

  - Carbohydrates: 8g

  - Fiber: 4g

benefits :

  - High in heart-healthy omega-3 fatty acids, which can help lower cholesterol and reduce the risk of heart disease.

  - Rich in antioxidants, including vitamin E and polyphenols, which help protect cells from damage caused by free radicals.

  - May improve brain health and function due to their omega-3 content.

Yellow chili peppers (3-4 peppers):

  - Calories: 25

  - Protein: 1g

  - Fat: 0g

  - Carbohydrates: 6g

  - Fiber: 2g

benefits :

  - Rich in capsaicin, which may have anti-inflammatory and pain-relieving properties.

  - Contains vitamin C, an antioxidant that supports immune function and skin health.

  - May aid in weight management by increasing metabolism and reducing appetite.

Onion, chopped (1 medium):

  - Calories: 44

  - Protein: 1g

  - Fat: 0g

  - Carbohydrates: 10g

  - Fiber: 2g

benefits :

  - Rich in antioxidants like quercetin, which has anti-inflammatory and antihistamine properties.

  - May help lower blood sugar levels and improve insulin sensitivity, beneficial for diabetes management.

  - Contains prebiotic fibers that support gut health and digestion.

Garlic cloves, minced (3):

  - Calories: 13

  - Protein: 1g

  - Fat: 0g

  - Carbohydrates: 3g

  - Fiber: 0g

benefits :

  - Contains compounds like allicin, which have antibacterial and antiviral properties, supporting immune health.

  - May help lower blood pressure and cholesterol levels, reducing the risk of heart disease.

  - Contains antioxidants that protect against cell damage and aging.

Vegetable oil (2 tablespoons):

  - Calories: 240

  - Protein: 0g

  - Fat: 28g

  - Carbohydrates: 0g

  - Fiber: 0g

benefits :

  - Provides essential fatty acids, particularly monounsaturated and polyunsaturated fats, which support heart health.

  - Contains vitamin E, an antioxidant that protects cells from damage and supports immune function.

Turmeric powder (1 teaspoon):

  - Calories: 8

  - Protein: 0g

  - Fat: 0g

  - Carbohydrates: 2g

  - Fiber: 1g

benefits :

  - Contains curcumin, a powerful anti-inflammatory compound with potential benefits for arthritis, heart disease, and cancer.

  - May improve brain health and reduce the risk of neurodegenerative diseases like Alzheimer's.

  - Has antioxidant properties that help protect cells from damage and reduce oxidative stress.

Note: Nutritional values are approximate and may vary based on factors such as brand, cooking methods, and ingredient substitutions.