Discover the rich flavors of Kare-Kare, a traditional Filipino stew featuring tender oxtail, tripe, and vegetables cooked in a luscious peanut sauce. Served with a side of bagoong (fermented shrimp paste), this hearty dish offers a unique blend of savory and nutty flavors that will delight your taste buds. Follow our step-by-step recipe to recreate this Filipino culinary masterpiece at home!

Here's a traditional Filipino recipe for Kare-Kare:

Ingredients:

  - 2 pounds oxtail, cut into 2-inch pieces

  - 1/2 pound beef tripe, cleaned and cut into strips

  - 1 onion, chopped

  - 4 cloves garlic, minced

  - 1/2 cup peanut butter

  - 1/2 cup toasted rice powder (ground toasted rice)

  - 6 cups beef broth

  - 1 eggplant, sliced

  - 1 bunch of bok choy or Chinese cabbage, chopped

  - 1/2 pound green beans, trimmed and halved

  - Salt and pepper to taste

  - Bagoong (fermented shrimp paste), for serving

  - Cooking oil

Instructions:

1- In a large pot, heat some oil over medium heat. Sauté the onions and garlic until soft and fragrant.

2- Add the oxtail and tripe to the pot. Cook until browned on all sides.

3- Stir in the peanut butter and toasted rice powder until well combined.

4- Pour in the beef broth and bring to a boil. Reduce heat, cover, and simmer for about 2-3 hours or until the meat is tender.

5- Add the eggplant, bok choy, and green beans to the pot. Cook for another 10-15 minutes or until the vegetables are tender.

6- Season with salt and pepper to taste.

7- Serve hot with a side of bagoong (fermented shrimp paste) and steamed rice. Enjoy your Kare-Kare!

Nutritional Values:

Here is the approximate nutritional information for the ingredients used in the Kare-Kare recipe:

Oxtail (2 pounds):

  - Calories: 1600

  - Protein: 156g

  - Fat: 100g

  - Carbohydrates: 0g

benefits: Rich in gelatin, which may support joint health and improve skin elasticity. It also provides iron, zinc, and B vitamins.

Beef Tripe (1/2 pound):

  - Calories: 200

  - Protein: 16g

  - Fat: 14g

  - Carbohydrates: 0g

benefits: Contains protein, iron, and zinc, which are important for muscle function, energy production, and immune health.

Onion (1 medium):

  - Calories: 44

  - Protein: 1g

  - Fat: 0g

  - Carbohydrates: 10g

benefits: Contains antioxidants like quercetin, which may reduce inflammation and improve heart health. It also provides fiber and vitamin C.

Garlic (4 cloves):

  - Calories: 18

  - Protein: 1g

  - Fat: 0g

  - Carbohydrates: 4g

benefits: Known for its antimicrobial properties, garlic may help boost the immune system and lower blood pressure and cholesterol levels.

Peanut Butter (1/2 cup):

  - Calories: 760

  - Protein: 32g

  - Fat: 64g

  - Carbohydrates: 24g

benefits: A good source of healthy fats, protein, and fiber. It also provides vitamin E, magnesium, and antioxidants.

Rice Powder (1/2 cup):

  - Calories: 320

  - Protein: 6g

  - Fat: 2g

  - Carbohydrates: 72g

benefits: Adds texture and flavor. Rice is gluten-free and may be easier to digest for some individuals.

Beef Broth (6 cups):

  - Calories: 60

  - Protein: 6g

  - Fat: 0g

  - Carbohydrates: 12g

benefits: Contains collagen, which may benefit skin health, joint function, and digestion. It's also hydrating and provides electrolytes.

Eggplant (1 medium):

  - Calories: 25

  - Protein: 1g

  - Fat: 0g

  - Carbohydrates: 6g

benefits: Rich in fiber, antioxidants, and vitamins. It may help lower cholesterol and improve heart health.

Bok Choy or Chinese Cabbage (1 bunch):

  - Calories: 20

  - Protein: 2g

  - Fat: 0g

  - Carbohydrates: 4g

benefits: Low in calories but high in vitamins A, C, and K, as well as calcium and magnesium.

Green Beans (1/2 pound):

  - Calories: 70

  - Protein: 2g

  - Fat: 0g

  - Carbohydrates: 16g

benefits: Provide fiber, vitamins, and minerals. They are low in calories and may help regulate blood sugar levels.

Bagoong (Fermented Shrimp Paste) (1 serving):

  - Calories: 80

  - Protein: 4g

  - Fat: 4g

  - Carbohydrates: 8g

benefits: A source of protein and beneficial bacteria. It adds flavor and may aid in digestion.

Please note that these values are approximate and can vary based on the specific brands and quantities of ingredients used.