Learn how to make Pancit Canton, a classic Filipino stir-fried noodle dish packed with chicken, pork, shrimp, and vegetables. This easy-to-follow recipe includes the perfect blend of soy sauce and oyster sauce for a delicious umami flavor. Try it tonight for a taste of traditional Filipino cuisine!
Here's a recipe for Pancit Canton, a delicious Filipino stir-fried noodle dish:
Ingredients:
- 250g pancit canton noodles
- 200g chicken breast, sliced thinly
- 200g pork, sliced thinly
- 200g shrimp, peeled and deveined
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 carrot, julienned
- 1/2 cabbage, sliced
- 100g snow peas
- 2 tablespoons soy sauce
- 2 tablespoons oyster sauce
- Salt and pepper to taste
- Green onions, chopped (for garnish)
- Calamansi or lemon wedges (for serving)
- Cooking oil
Instructions:
1- Prepare the Noodles: Cook the pancit canton noodles according to package instructions. Drain and set aside.
2- Stir-fry the Meat: In a large pan or wok, heat some cooking oil over medium-high heat. Add the chicken and pork slices and cook until browned. Add the shrimp and cook until pink. Remove the meat and shrimp from the pan and set aside.
3- Sauté Aromatics: In the same pan, sauté the garlic and onion until fragrant.
4- Add Vegetables: Add the carrot, cabbage, and snow peas to the pan. Stir-fry for a few minutes until the vegetables are tender-crisp.
5- Combine Everything: Return the cooked meat and shrimp to the pan. Add the cooked noodles.
6- Season: Pour the soy sauce and oyster sauce over the noodles and toss everything together until well combined. Season with salt and pepper to taste.
7- Finish and Serve: Garnish with chopped green onions. Serve hot with calamansi or lemon wedges on the side.
Enjoy your homemade Pancit Canton!
Nutritional Values:
Here's an approximate nutritional breakdown for the ingredients used in the Pancit Canton recipe:
Pancit Canton Noodles (250g):
- Calories: 875 kcal
- Carbohydrates: 175g
- Protein: 25g
- Fat: 2.5g
- Fiber: 7.5g
benefits:
- Vitamins and Minerals: When loaded with vegetables like carrots, bell peppers, and cabbage, Pancit Canton provides essential vitamins (like Vitamin A, Vitamin C, and B-vitamins) and minerals (such as potassium and iron).
Chicken Breast (200g):
- Calories: 340 kcal
- Carbohydrates: 0g
- Protein: 66g
- Fat: 7g
benefits:
- High in protein, which is essential for muscle growth and repair.
- Rich in vitamins and minerals such as B vitamins, which are important for metabolism.
Pork (200g):
- Calories: 460 kcal
- Carbohydrates: 0g
- Protein: 40g
- Fat: 32g
benefits:
- Contains essential nutrients like iron and zinc, which are important for immune function and metabolism.
- Provides high-quality protein for muscle growth and repair.
Shrimp (200g):
- Calories: 220 kcal
- Carbohydrates: 0g
- Protein: 48g
- Fat: 2g
benefits:
- Low in calories but high in protein, making it a good choice for weight management.
- Contains omega-3 fatty acids, which are beneficial for heart health.
Onion (1 medium):
- Calories: 44 kcal
- Carbohydrates: 10g
- Protein: 1g
- Fat: 0g
- Fiber: 2g
benefits:
- Contains antioxidants that may help reduce inflammation and lower the risk of chronic diseases.
- May have antibacterial properties and help support digestive health.
Garlic (3 cloves):
- Calories: 13 kcal
- Carbohydrates: 3g
- Protein: 1g
- Fat: 0g
- Fiber: 0g
benefits:
- Contains compounds with potential health benefits, including reduced risk of heart disease and improved immune function.
- May have antibacterial and antiviral properties.
Carrot (1 medium):
- Calories: 25 kcal
- Carbohydrates: 6g
- Protein: 0.5g
- Fat: 0g
- Fiber: 2g
benefits:
- Rich in beta-carotene, which is converted into vitamin A in the body and is important for vision health.
- Contains fiber, which is beneficial for digestion and may help reduce the risk of certain chronic diseases.
Cabbage (1/2 head):
- Calories: 116 kcal
- Carbohydrates: 27g
- Protein: 5g
- Fat: 1g
- Fiber: 12g
benefits:
- Low in calories but high in fiber, making it a good choice for weight management and digestive health.
- Contains antioxidants that may help reduce inflammation and lower the risk of chronic diseases.
Snow Peas (100g):
- Calories: 42 kcal
- Carbohydrates: 7g
- Protein: 3g
- Fat: 0g
- Fiber: 3g
benefits:
- Good source of vitamin C, which is important for immune function and skin health.
- Contains antioxidants that may help protect against cell damage and lower the risk of certain diseases.
Soy Sauce (2 tbsp):
- Calories: 20 kcal
- Carbohydrates: 1g
- Protein: 2g
- Fat: 0g
benefits:
- Contains some antioxidants and may have beneficial effects on heart health.
- Provides a savory flavor to dishes without adding significant calories.
Oyster Sauce (2 tbsp):
- Calories: 30 kcal
- Carbohydrates: 5g
- Protein: 1g
- Fat: 1g
benefits:
- Adds a rich flavor to dishes without adding a lot of calories.
- Contains some vitamins and minerals, but should be used sparingly due to its high sodium content.
Cooking Oil (for sautéing):
- Calories: 120 kcal
- Fat: 14g
benefits:
- High Smoke Point: Suitable for frying and high-heat cooking.
- Neutral Flavor: Versatile for various dishes.
- Vitamin E: Contains antioxidants that help protect cells from damage.
Green Onions (for garnish):
- Calories: 10 kcal
- Carbohydrates: 2g
- Protein: 1g
- Fat: 0g
- Fiber: 1g
benefits:
- Contains antioxidants that may help reduce inflammation and lower the risk of chronic diseases.
- May have antibacterial properties and help support digestive health.
Calamansi or Lemon Wedges (for serving):
- Calories: 5 kcal
- Carbohydrates: 2g
- Protein: 0g
- Fat: 0g
- Fiber: 0g
benefits:
- Vitamin C: Also rich in Vitamin C, supporting immune health and skin vitality.
- Citric Acid: Contains citric acid, which helps with digestion and can prevent kidney stones.
These values are approximate and can vary based on the specific brands and quantities of ingredients used.
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