Pitpit, a wild cane from PNG, resembles asparagus in taste and texture. It's versatile eaten raw, fried. A delightful addition to your culinary adventures!🌿🍽️

Enjoy it grilled with a zesty lemon-garlic marinade for a delightful culinary experience.

Ingredients:

  • 1 bunch of fresh Pitpit stalks
  • 2 cloves of garlic, minced
  • 1 lemon, juiced and zested
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Optional: chopped fresh herbs like parsley or thyme for garnish

Instructions:

1-Preheat your grill to medium-high heat.

2-Wash the Pitpit stalks thoroughly and trim off any tough ends.

3-In a small bowl, whisk together the minced garlic, lemon juice, lemon zest, and olive oil. Season with salt and pepper to taste.

4-Place the Pitpit stalks on a large plate or baking sheet and brush them generously with the lemon-garlic marinade.

5-Once the grill is hot, place the Pitpit stalks directly onto the grill grates. Cook for 4-5 minutes, turning occasionally, until the stalks are tender and slightly charred.

6-Remove the grilled Pitpit stalks from the grill and transfer them to a serving platter.

7-Drizzle any remaining marinade over the grilled stalks and garnish with chopped fresh herbs if desired.

8-Serve hot as a delicious and nutritious side dish or appetizer.

Enjoy your grilled Pitpit stalks with the vibrant flavors of lemon and garlic!

Nutritional Values :

Garlic (2 cloves, minced):

  • Calories: 9 kcal
  • Carbohydrates: 2 grams
  • Protein: 0.5 grams
  • Fat: 0 grams
  • Fiber: 0.1 grams

benefits:

  • Antioxidant Properties: Garlic contains compounds like allicin, which have antioxidant properties that may help reduce oxidative stress in the body.
  • Heart Health: Studies suggest that garlic may help lower blood pressure and cholesterol levels, reducing the risk of heart disease.
  • Immune Support: Garlic is known for its immune-boosting properties, which may help reduce the severity and duration of colds and other infections.

Lemon (1 medium-sized lemon, juiced and zested):

  • Calories: 17 kcal
  • Carbohydrates: 5.4 grams
  • Protein: 0.6 grams
  • Fat: 0.2 grams
  • Fiber: 1.6 grams
  • Vitamin C: 51% of the Daily Value (DV)

benefits:

  • Vitamin C: Lemons are a rich source of vitamin C, which is essential for immune function, skin health, and wound healing.
  • Antioxidants: Lemons contain various antioxidants like flavonoids, which help neutralize harmful free radicals in the body.
  • Alkalizing Properties: Despite being acidic, lemons have an alkalizing effect on the body, which may help balance pH levels and promote better digestion.

Olive oil (2 tablespoons):

  • Calories: 238 kcal
  • Total Fat: 27 grams
  • Saturated Fat: 3.7 grams
  • Monounsaturated Fat: 18 grams
  • Polyunsaturated Fat: 3.5 grams
  • Vitamin E: 13% of the DV
  • Vitamin K: 7% of the DV

benefits:

  • Heart Health: Olive oil is rich in monounsaturated fats, which are linked to lower risk of heart disease and stroke.
  • Anti-inflammatory Properties: The antioxidants and oleic acid in olive oil may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.
  • Skin Health: Olive oil contains vitamins E and K, which are beneficial for skin health and may help protect against UV damage and premature aging.

Please note that these values are approximate and can vary based on factors such as brand, ripeness, and preparation method.

kiro
i'm just try to cook new things.

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