Uncover the art of crafting Tacu Tacu or Peru's Tempting , a cherished dish from Peru blending fried rice and beans for a crispy outside and a savory inside . 

Typically served with tender steak or seafood, this recipe promises a journey to Peru through its flavors.

Ingredients:

  - 1 cup cooked white rice

  - 1 cup cooked black beans (you can use canned beans, drained and rinsed)

  - 1 small onion, finely chopped

  - 2 cloves garlic, minced

  - 1 teaspoon cumin powder

  - Salt and pepper to taste

  - 2 tablespoons vegetable oil

  - Optional: chopped cilantro for garnish

Instructions:

1-In a large mixing bowl, combine the cooked rice and black beans. Mash them together until well combined but still slightly chunky.

2-In a skillet, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, and sauté until fragrant and translucent, about 3-4 minutes.

3-Add the mashed rice and beans mixture to the skillet. Sprinkle with cumin powder, salt, and pepper. Mix everything together well, then press the mixture down firmly with a spatula to form a flat surface.

4-Let the Tacu Tacu cook undisturbed for about 5-7 minutes, or until the bottom is golden brown and crispy. Carefully flip the Tacu Tacu over using a large spatula, and cook the other side for another 5-7 minutes until golden brown and crispy.

5-Once both sides are crispy and golden brown, remove the Tacu Tacu from the skillet and place it on a serving plate. Garnish with chopped cilantro if desired.

6-Serve the Tacu Tacu hot, alongside your favorite steak or seafood dish. Enjoy!

This recipe serves 2-3 people, but you can easily double or triple the ingredients for a larger crowd. Enjoy your homemade Tacu Tacu!

Nutritional Values :

Cooked white rice (1 cup):

  - Calories: 205 kcal

  - Carbohydrates: 44.5 g

  - Protein: 4.2 g

  - Fat: 0.4 g

  - Fiber: 0.6 g

benefits:

  - Good source of carbohydrates, providing energy for the body.

  - Contains small amounts of protein and fiber.

  - Rich in B vitamins, especially niacin and thiamine.

  - Low in fat and cholesterol, making it heart-friendly.

  - Easily digestible and suitable for individuals with gluten intolerance.

Cooked black beans (1 cup):

  - Calories: 227 kcal

  - Carbohydrates: 40.8 g

  - Protein: 15.2 g

  - Fat: 0.9 g

  - Fiber: 15 g

benefits:

  - Excellent source of plant-based protein, essential for muscle repair and growth.

  - High in dietary fiber, promoting digestive health and aiding in weight management.

  - Low glycemic index, helping to regulate blood sugar levels.

  - Rich in antioxidants, which protect cells from damage caused by free radicals.

  - Contains various vitamins and minerals such as folate, iron, magnesium, and potassium.

Onion (1 small):

  - Calories: 44 kcal

  - Carbohydrates: 10.4 g

  - Protein: 1.2 g

  - Fat: 0.1 g

  - Fiber: 1.9 g

benefits:

  - Packed with antioxidants that help combat inflammation and reduce the risk of chronic diseases.

  - Contains compounds like quercetin and sulfur compounds, which may have anticancer properties.

  - Good source of vitamin C, supporting immune function and collagen production.

  - Provides prebiotic fibers that nourish beneficial gut bacteria, promoting digestive health.

  - Low in calories and fat, making it a nutritious addition to various dishes.

Garlic (2 cloves):

  - Calories: 9 kcal

  - Carbohydrates: 2 g

  - Protein: 0.4 g

  - Fat: 0 g

  - Fiber: 0.2 g

benefits:

  - Known for its potent medicinal properties, including its ability to boost the immune system and fight off infections.

  - Contains allicin, a compound with antioxidant and antimicrobial properties.

  - May help lower blood pressure and cholesterol levels, reducing the risk of heart disease.

  - Rich in vitamins and minerals such as vitamin C, vitamin B6, and manganese.

  - Adds flavor to dishes without adding significant calories or sodium.

Cumin powder (1 teaspoon):

  - Calories: 8 kcal

  - Carbohydrates: 1.3 g

  - Protein: 0.4 g

  - Fat: 0.5 g

  - Fiber: 0.4 g

benefits:

  - Contains antioxidants that help neutralize harmful free radicals in the body.

  - May aid in digestion and alleviate symptoms of indigestion and bloating.

  - Rich in iron, which is essential for red blood cell production and oxygen transport.

  - Contains antimicrobial properties that may help fight off bacterial and fungal infections.

  - Adds a distinct flavor to dishes and enhances their aroma

Vegetable oil (2 tablespoons):

  - Calories: 240 kcal

  - Total fat: 28 g

  - Saturated fat: 2.2 g

  - Monounsaturated fat: 19 g

  - Polyunsaturated fat: 6.7 g

  - Vitamin E: 4.1 mg

  - Vitamin K: 24.9 mcg

benefits:

  - Provides essential fatty acids, such as omega-3 and omega-6, which are important for brain health and hormone regulation.

  - Contains vitamin E, a powerful antioxidant that protects cells from oxidative damage.

  - Helps improve the absorption of fat-soluble vitamins like A, D, E, and K.

  - Supports skin health and hydration when consumed in moderation.

  - Can be a healthier alternative to saturated fats when used in moderation and as part of a balanced diet.

These values are approximate and can vary based on factors such as brand, cooking methods, and serving sizes.