Discover the authentic taste of Chicken Inasal, a popular Filipino grilled chicken dish marinated in a tangy blend of calamansi, vinegar, garlic, lemongrass, and annatto oil. Served with steamed rice and a savory dipping sauce, this recipe offers a burst of flavors that will transport you to the Philippines. Perfect for your next barbecue or family dinner!
Chicken Inasal Recipe
Ingredients:
- 4 chicken leg quarters (thigh and drumstick)
- 1/4 cup calamansi juice (or substitute with lime or lemon juice)
- 1/4 cup white vinegar
- 6 cloves garlic, minced
- 3 stalks lemongrass, white part only, finely chopped
- 1/4 cup annatto oil (see below for recipe)
- 1 tablespoon soy sauce
- 1 tablespoon brown sugar
- Salt and pepper to taste
Annatto Oil:
- 1/4 cup vegetable oil
- 2 tablespoons annatto seeds
For Serving:
- Steamed rice
- Dipping sauce (soy sauce, vinegar, chopped chilies, and calamansi juice)
Instructions:
Prepare the Annatto Oil:
1- Heat vegetable oil in a small saucepan over medium heat.
2- Add annatto seeds and cook until the oil turns a deep orange color, about 2-3 minutes.
3- Strain the oil to remove the seeds and set aside.
Marinate the Chicken:
1- In a large bowl, combine calamansi juice, white vinegar, minced garlic, chopped lemongrass, soy sauce, brown sugar, and annatto oil.
2- Season with salt and pepper to taste.
3- Add the chicken leg quarters to the marinade, ensuring they are well-coated.
4- Cover and refrigerate for at least 4 hours, preferably overnight, to allow the flavors to penetrate the meat.
Grill the Chicken:
1- Preheat your grill to medium-high heat.
2- Remove the chicken from the marinade and let any excess drip off.
3- Grill the chicken, skin side down first, for about 15-20 minutes per side or until the internal temperature reaches 165°F (74°C) and the skin is nicely charred.
4- Baste the chicken occasionally with the remaining marinade during grilling for added flavor.
Serve:
1- Serve the Chicken Inasal with steamed rice.
2- Accompany with a dipping sauce made from a mix of soy sauce, vinegar, chopped chilies, and calamansi juice.
Enjoy your delicious and authentic Chicken Inasal!
Nutritional Values:
We'll use average values for each ingredient per serving.
Chicken Inasal (Per Serving - 1 chicken leg quarter with marinade):
Chicken Leg Quarter (with skin, raw) - 250g:
- Calories: 475 kcal
- Protein: 33g
- Fat: 36g
- Carbohydrates: 0g
benefits:
- Protein: Essential for muscle growth, repair, and maintenance. It also supports immune function and the production of enzymes and hormones.
- Fat: Provides energy, supports cell growth, protects organs, and helps absorb certain nutrients. The skin contains healthy fats, but should be consumed in moderation.
- Vitamins and Minerals: Chicken is a good source of B vitamins (especially B3 and B6), which are crucial for energy production and brain function.
Calamansi Juice - 1 tablespoon (15ml):
- Calories: 4 kcal
- Protein: 0g
- Fat: 0g
- Carbohydrates: 1g
benefits:
- Vitamin C: Strengthens the immune system, aids in the absorption of iron from plant-based foods, and acts as an antioxidant to protect cells from damage.
- Low in Calories: Helps in maintaining a healthy weight and can be included in low-calorie diets.
White Vinegar - 1 tablespoon (15ml):
- Calories: 3 kcal
- Protein: 0g
- Fat: 0g
- Carbohydrates: 0g
benefits:
- Acetic Acid: May help in controlling blood sugar levels and improving insulin sensitivity.
- Antimicrobial Properties: Helps in killing harmful bacteria, which can be beneficial for digestive health.
Garlic - 1 clove (3g):
- Calories: 4 kcal
- Protein: 0.2g
- Fat: 0g
- Carbohydrates: 1g
benefits:
- Antioxidants: Protects cells from damage and supports the immune system.
- Anti-inflammatory Properties: Can help reduce inflammation and lower the risk of chronic diseases.
- Heart Health: May help lower blood pressure and cholesterol levels.
Lemongrass - 1 tablespoon (5g):
- Calories: 1 kcal
- Protein: 0g
- Fat: 0g
- Carbohydrates: 0.3g
benefits:
- Antioxidants: Helps combat oxidative stress and supports overall health.
- Anti-inflammatory: Reduces inflammation and may help alleviate pain and swelling.
- Digestive Health: Aids in digestion and can relieve symptoms of indigestion and bloating.
Annatto Oil - 1 tablespoon (15ml):
- Calories: 120 kcal
- Protein: 0g
- Fat: 14g
- Carbohydrates: 0g
benefits:
- Antioxidants: Rich in tocotrienols (a form of Vitamin E) which have potent antioxidant properties.
- Anti-inflammatory: Helps reduce inflammation in the body.
- Skin Health: The antioxidants in annatto oil support healthy skin and protect against damage from UV radiation.
Soy Sauce - 1 tablespoon (15ml):
- Calories: 10 kcal
- Protein: 1g
- Fat: 0g
- Carbohydrates: 1g
benefits:
- Protein: Contains small amounts of protein, which are essential for body repair and growth.
- Low in Calories: Adds flavor to dishes without significantly increasing calorie intake.
- Minerals: Contains sodium, which is essential for fluid balance and nerve function, though it should be consumed in moderation.
Brown Sugar - 1 tablespoon (12g):
- Calories: 45 kcal
- Protein: 0g
- Fat: 0g
- Carbohydrates: 12g
benefits:
- Energy: Provides a quick source of energy due to its carbohydrate content.
- Minerals: Contains small amounts of calcium, potassium, iron, and magnesium.
For Serving (Per Serving):
Steamed Rice - 1 cup (158g):
- Calories: 205 kcal
- Protein: 4g
- Fat: 0.5g
- Carbohydrates: 45g
benefits:
- Carbohydrates: Provides a quick and efficient source of energy.
- Low in Fat: A low-fat food option that is filling and satisfying.
- B Vitamins: Contains vitamins like niacin, thiamin, and riboflavin, which help convert food into energy.
Dipping Sauce (Soy Sauce, Vinegar, Chopped Chilies, and Calamansi Juice) - Approx. 1 tablespoon:
- Calories: 5 kcal
- Protein: 0.2g
- Fat: 0g
- Carbohydrates: 1g
benefits:
- Capsaicin (from Chilies): Boosts metabolism, helps in weight management, and has anti-inflammatory properties.
- Antioxidants (from Calamansi Juice): Protects against oxidative stress and supports immune health.
- Acetic Acid (from Vinegar): Supports blood sugar control and improves digestion.
Total Nutritional Values Per Serving:
- Calories: 867 kcal
- Protein: 38.4g
- Fat: 50.5g
- Carbohydrates: 60.3g
These values are approximate and can vary based on the exact quantities and specific brands of ingredients used.
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