Learn how to make Embutido, a delicious Filipino meatloaf made with ground pork, eggs, raisins, and vegetables. This savory dish is typically steamed or baked and served sliced, perfect for a hearty meal or as a party dish. Follow our step-by-step recipe to recreate this classic Filipino favorite in your own kitchen!

Here's a recipe for Embutido:

Ingredients:

  - 1 lb ground pork

  - 1/2 cup bread crumbs

  - 2 eggs, beaten

  - 1/4 cup raisins

  - 1/4 cup sweet pickle relish

  - 1/4 cup grated carrots

  - 1/4 cup grated cheddar cheese

  - 1/4 cup chopped bell peppers

  - 1/4 cup chopped onions

  - 1/4 cup tomato sauce

  - 2 tablespoons soy sauce

  - 1 teaspoon salt

  - 1/2 teaspoon ground black pepper

  - Aluminum foil

Instructions:

1- In a large bowl, combine all the ingredients except the aluminum foil. Mix until well combined.

2- Place a sheet of aluminum foil on a flat surface. Scoop a portion of the meat mixture onto the foil and shape it into a log.

3- Roll the foil tightly around the meat mixture, sealing the ends.

4- Repeat with the remaining meat mixture.

5- Steam the embutido for about 45 minutes to 1 hour or until cooked through. You can also bake it in a preheated oven at 350°F for about 45 minutes to 1 hour.

6- Once cooked, let it cool for a few minutes before slicing.

7- Serve the embutido sliced with your favorite dipping sauce. Enjoy!

Nutritional Values:

Here are the approximate nutritional values for the ingredients used in the Embutido recipe. Please note that these values are estimates and can vary based on the specific brands and quantities of ingredients used:

Ground pork (1 lb):

  - Calories: 1370

  - Protein: 96g

  - Fat: 106g

  - Carbohydrates: 1g

benefits:

  - Good source of protein, essential for muscle repair and growth.

  - Contains various vitamins and minerals like B vitamins, zinc, and phosphorus.

Bread crumbs (1/2 cup):

  - Calories: 110

  - Protein: 3g

  - Fat: 1g

  - Carbohydrates: 23g

benefits:

  - Provide carbohydrates for energy.

  - May contain some fiber, depending on the type of bread used.

Eggs (2 eggs):

  - Calories: 140

  - Protein: 12g

  - Fat: 10g

  - Carbohydrates: 1g

benefits:

  - Excellent source of protein and essential amino acids.

  - Rich in vitamins and minerals, including vitamin D and choline, important for brain health.

Raisins (1/4 cup):

  - Calories: 108

  - Protein: 1g

  - Fat: 0g

  - Carbohydrates: 28g

benefits:

  - High in antioxidants, which help protect cells from damage.

  - Provide fiber, which is beneficial for digestion and may help lower cholesterol levels.

Sweet pickle relish (1/4 cup):

  - Calories: 40

  - Protein: 0g

  - Fat: 0g

  - Carbohydrates: 10g

benefits:

  - Hydration: Cucumbers, the main ingredient in sweet pickle relish, have a high water content, which contributes to hydration.

  - Vitamin K: Cucumbers are a good source of vitamin K, which plays a crucial role in blood clotting and maintaining healthy bones.

  - Flavor Enhancer: Adding sweet pickle relish to dishes can enhance the flavor profile, making meals more enjoyable and satisfying.

Carrots, grated (1/4 cup):

  - Calories: 12

  - Protein: 0g

  - Fat: 0g

  - Carbohydrates: 3g

benefits:

  - Rich in vitamins, minerals, and antioxidants.

  - Provide dietary fiber, which is important for digestive health.

Cheddar cheese, grated (1/4 cup):

  - Calories: 110

  - Protein: 7g

  - Fat: 9g

  - Carbohydrates: 1g

benefits:

  - Good source of calcium and protein.

  - Contains vitamin B12, which is important for nerve function and the production of red blood cells.

Bell peppers, chopped (1/4 cup):

  - Calories: 6

  - Protein: 0g

  - Fat: 0g

  - Carbohydrates: 1g

benefits:

  - Rich in vitamins, minerals, and antioxidants.

  - Provide dietary fiber, which is important for digestive health.

Onions, chopped (1/4 cup):

  - Calories: 15

  - Protein: 0g

  - Fat: 0g

  - Carbohydrates: 4g

benefits:

  - Rich in vitamins, minerals, and antioxidants.

  - Provide dietary fiber, which is important for digestive health.

Tomato sauce (1/4 cup):

  - Calories: 20

  - Protein: 1g

  - Fat: 0g

  - Carbohydrates: 5g

benefits:

  - Contains lycopene, a powerful antioxidant that may reduce the risk of certain diseases.

  - Good source of vitamins A and C.

Soy sauce (2 tablespoons):

  - Calories: 20

  - Protein: 2g

  - Fat: 0g

  - Carbohydrates: 2g

benefits:

  - Contains antioxidants and may have anti-inflammatory properties.

  - Provides essential amino acids and minerals like iron and magnesium.

Salt (1 teaspoon):

  - Calories: 0

  - Protein: 0g

  - Fat: 0g

  - Carbohydrates: 0g

benefits:

• Adds flavor to the dish.
• Contains essential minerals like sodium and chloride, which are necessary for the body's functions.

Ground black pepper (1/2 teaspoon):

  - Calories: 3

  - Protein: 0g

  - Fat: 0g

  - Carbohydrates: 1g

benefits:

  - Rich in Antioxidants: Black pepper is high in piperine, a compound that has antioxidant properties. It helps combat free radicals, potentially reducing the risk of chronic diseases.

  - Improves Digestion: Black pepper stimulates the secretion of digestive enzymes, aiding in better digestion and nutrient absorption.

Please note that these values are approximate and can vary based on the specific brands and quantities of ingredients used.