Learn how to make Chipa Guasu, a traditional Paraguayan dish bursting with flavors of fresh corn, gooey cheese, and creamy milk. This savory corn pie is a beloved staple, perfect for gatherings or cozy family dinners. Follow our step-by-step instructions for a delicious taste of Paraguay at home.

Ingredients:

  - 6 cups fresh corn kernels (about 8 ears of corn)

  - 1 cup milk

  - 4 eggs

  - 1 cup grated cheese (Traditionally, queso Paraguayo is used, but you can use any  - cheese like mozzarella, cheddar, or a combination)

  - 1/4 cup butter, melted

  - 1/2 cup chopped green onions

  - Salt and pepper to taste

  - 1 teaspoon baking powder

  - 1 tablespoon sugar (optional, to balance the sweetness of the corn)

Instructions:

1-Peheat your oven to 350°F (175°C). Grease a baking dish or pie dish with butter or cooking spray.

2-In a blender or food processor, blend 4 cups of the fresh corn kernels with the milk until smooth. Transfer the mixture to a large mixing bowl.

3-Add the remaining 2 cups of corn kernels, grated cheese, melted butter, chopped green onions, eggs, baking powder, salt, pepper, and sugar (if using) to the bowl with the corn-milk mixture. Mix everything together until well combined.

4-Pour the mixture into the prepared baking dish, spreading it out evenly.

5-Bake in the preheated oven for about 40-50 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

6-Once baked, remove the Chipa Guasu from the oven and let it cool for a few minutes before slicing and serving.

7-Serve warm as a side dish or as a main course with a salad or your favorite accompaniments.

Enjoy your homemade Chipa Guasu, packed with the savory goodness of fresh corn, cheese, and milk!

Nutritional Values :

Fresh Corn Kernels (6 cups):

  - Calories: 576 kcal

  - Carbohydrates: 126 g

  - Protein: 18 g

  - Fat: 8 g

  - Fiber: 16 g

  - Sugar: 36 g

benefits:

  - Excellent source of fiber, aiding in digestion and promoting gut health.

  - Rich in vitamins and minerals such as vitamin C, B vitamins, and potassium.

  - Contains antioxidants that help protect against chronic diseases and promote overall health.

Milk (1 cup):

  - Calories: 103 kcal

  - Carbohydrates: 12 g

  - Protein: 8 g

  - Fat: 2 g

  - Sugar: 12 g

benefits:

  - Good source of calcium, essential for maintaining strong bones and teeth.

  - Provides protein for muscle growth and repair.

  - Contains vitamins like vitamin D, which supports bone health and immune function.

Eggs (4 large):

  - Calories: 320 kcal

  - Carbohydrates: 2 g

  - Protein: 28 g

  - Fat: 20 g

  - Sugar: 2 g

benefits:

  - High-quality protein source, containing all essential amino acids needed for muscle building and repair.

  - Rich in vitamins such as vitamin A, vitamin D, and B vitamins, supporting various bodily functions including vision, immune health, and energy metabolism.

  - Good source of choline, which is important for brain health and development.

Grated Cheese (1 cup):

  - Calories: 431 kcal

  - Carbohydrates: 4 g

  - Protein: 27 g

  - Fat: 34 g

  - Sugar: 3 g

benefits:

  - Provides calcium and phosphorus for bone health.

  - Contains protein for muscle maintenance and repair.

  - Contains vitamin B12, which is important for nerve function and the formation of red blood cells.

Butter (1/4 cup):

  - Calories: 407 kcal

  - Carbohydrates: 0 g

  - Protein: 0.5 g

  - Fat: 46 g

  - Sugar: 0 g

benefits:

  - Source of healthy fats, including saturated fats that are necessary for hormone production and cell membrane structure.

  - Contains fat-soluble vitamins like vitamin A, E, and K, which are important for vision, immune function, and blood clotting.

Green Onions (1/2 cup chopped):

  - Calories: 32 kcal

  - Carbohydrates: 7 g

  - Protein: 2 g

  - Fat: 0 g

  - Fiber: 2 g

  - Sugar: 4 g

benefits:

  - Low in calories but rich in flavor, adding taste without adding too many calories.

  - Contains vitamins A and K, important for vision and blood clotting respectively.

  - Contains antioxidants that may help reduce inflammation and protect against chronic diseases.

Baking Powder (1 teaspoon):

  - Calories: 2 kcal

  - Carbohydrates: 1 g

  - Protein: 0 g

  - Fat: 0 g

  - Sugar: 0 g

benefits:

  - Acts as a leavening agent, helping the Chipa Guasu to rise and become light and fluffy.

  - Can aid in digestion when consumed in moderate amounts.

Sugar (1 tablespoon):

  - Calories: 49 kcal

  - Carbohydrates: 12 g

  - Protein: 0 g

  - Fat: 0 g

  - Sugar: 12g

benefits:

  - Adds sweetness to the dish, balancing the flavors.

  - Provides quick energy, though should be consumed in moderation due to its high calorie content.

These values are approximate and may vary based on specific brands and variations in ingredients.