Learn how to make Chipa Guasu, a traditional Paraguayan dish bursting with flavors of fresh corn, gooey cheese, and creamy milk. This savory corn pie is a beloved staple, perfect for gatherings or cozy family dinners. Follow our step-by-step instructions for a delicious taste of Paraguay at home.

Ingredients:

  - 6 cups fresh corn kernels (about 8 ears of corn)

  - 1 cup milk

  - 4 eggs

  - 1 cup grated cheese (Traditionally, queso Paraguayo is used, but you can use any  - cheese like mozzarella, cheddar, or a combination)

  - 1/4 cup butter, melted

  - 1/2 cup chopped green onions

  - Salt and pepper to taste

  - 1 teaspoon baking powder

  - 1 tablespoon sugar (optional, to balance the sweetness of the corn)

Instructions:

1-Peheat your oven to 350°F (175°C). Grease a baking dish or pie dish with butter or cooking spray.

2-In a blender or food processor, blend 4 cups of the fresh corn kernels with the milk until smooth. Transfer the mixture to a large mixing bowl.

3-Add the remaining 2 cups of corn kernels, grated cheese, melted butter, chopped green onions, eggs, baking powder, salt, pepper, and sugar (if using) to the bowl with the corn-milk mixture. Mix everything together until well combined.

4-Pour the mixture into the prepared baking dish, spreading it out evenly.

5-Bake in the preheated oven for about 40-50 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

6-Once baked, remove the Chipa Guasu from the oven and let it cool for a few minutes before slicing and serving.

7-Serve warm as a side dish or as a main course with a salad or your favorite accompaniments.

Enjoy your homemade Chipa Guasu, packed with the savory goodness of fresh corn, cheese, and milk!

Nutritional Values :

Fresh Corn Kernels (6 cups):

  - Calories: 576 kcal

  - Carbohydrates: 126 g

  - Protein: 18 g

  - Fat: 8 g

  - Fiber: 16 g

  - Sugar: 36 g

benefits:

  - Excellent source of fiber, aiding in digestion and promoting gut health.

  - Rich in vitamins and minerals such as vitamin C, B vitamins, and potassium.

  - Contains antioxidants that help protect against chronic diseases and promote overall health.

Milk (1 cup):

  - Calories: 103 kcal

  - Carbohydrates: 12 g

  - Protein: 8 g

  - Fat: 2 g

  - Sugar: 12 g

benefits:

  - Good source of calcium, essential for maintaining strong bones and teeth.

  - Provides protein for muscle growth and repair.

  - Contains vitamins like vitamin D, which supports bone health and immune function.

Eggs (4 large):

  - Calories: 320 kcal

  - Carbohydrates: 2 g

  - Protein: 28 g

  - Fat: 20 g

  - Sugar: 2 g

benefits:

  - High-quality protein source, containing all essential amino acids needed for muscle building and repair.

  - Rich in vitamins such as vitamin A, vitamin D, and B vitamins, supporting various bodily functions including vision, immune health, and energy metabolism.

  - Good source of choline, which is important for brain health and development.

Grated Cheese (1 cup):

  - Calories: 431 kcal

  - Carbohydrates: 4 g

  - Protein: 27 g

  - Fat: 34 g

  - Sugar: 3 g

benefits:

  - Provides calcium and phosphorus for bone health.

  - Contains protein for muscle maintenance and repair.

  - Contains vitamin B12, which is important for nerve function and the formation of red blood cells.

Butter (1/4 cup):

  - Calories: 407 kcal

  - Carbohydrates: 0 g

  - Protein: 0.5 g

  - Fat: 46 g

  - Sugar: 0 g

benefits:

  - Source of healthy fats, including saturated fats that are necessary for hormone production and cell membrane structure.

  - Contains fat-soluble vitamins like vitamin A, E, and K, which are important for vision, immune function, and blood clotting.

Green Onions (1/2 cup chopped):

  - Calories: 32 kcal

  - Carbohydrates: 7 g

  - Protein: 2 g

  - Fat: 0 g

  - Fiber: 2 g

  - Sugar: 4 g

benefits:

  - Low in calories but rich in flavor, adding taste without adding too many calories.

  - Contains vitamins A and K, important for vision and blood clotting respectively.

  - Contains antioxidants that may help reduce inflammation and protect against chronic diseases.

Baking Powder (1 teaspoon):

  - Calories: 2 kcal

  - Carbohydrates: 1 g

  - Protein: 0 g

  - Fat: 0 g

  - Sugar: 0 g

benefits:

  - Acts as a leavening agent, helping the Chipa Guasu to rise and become light and fluffy.

  - Can aid in digestion when consumed in moderate amounts.

Sugar (1 tablespoon):

  - Calories: 49 kcal

  - Carbohydrates: 12 g

  - Protein: 0 g

  - Fat: 0 g

  - Sugar: 12g

benefits:

  - Adds sweetness to the dish, balancing the flavors.

  - Provides quick energy, though should be consumed in moderation due to its high calorie content.

These values are approximate and may vary based on specific brands and variations in ingredients.

kiro

i'm just try to cook new things.

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