Learn to make Piononos : plantains filled with seasoned ground beef, topped with cheese, baked to perfection, blending savory and sweet for an authentic taste .

Here's a recipe for Piononos, a delicious Puerto Rican dish:

Ingredients:

  - 4 ripe plantains

  - 1 pound ground beef

  - 1 onion, chopped

  - 1 bell pepper, chopped

  - 2 cloves garlic, minced

  - 1 teaspoon cumi

  - 1 teaspoon paprika

  - 1 teaspoon dried oregano

  - Salt and pepper to taste

  - 1 cup shredded cheese (such as cheddar or mozzarella)

  - Cooking oil

Instructions:

1- Preheat your oven to 350°F (175°C).

2- Peel the plantains and slice them lengthwise, about 1/4 inch thick.

3- Heat some oil in a large skillet over medium heat. Add the ground beef and cook until browned, breaking it up into small pieces with a spoon.

4- Add the chopped onion, bell pepper, and garlic to the skillet. Cook for another 5 minutes, or until the vegetables are soft.

5- Season the beef mixture with cumin, paprika, oregano, salt, and pepper. Stir well to combine.

6- Place a plantain slice on a flat surface and spoon some of the beef mixture onto one end. Roll up the plantain slice, enclosing the filling. Repeat with the remaining plantain slices and filling.

7- Place the rolled plantains in a baking dish, seam side down. Top with shredded cheese.

8- Bake in the preheated oven for about 20 minutes, or until the cheese is melted and bubbly.

9- Serve the Piononos hot, and enjoy the delicious flavors of Puerto Rico!

Nutritional Values:

Here's a rough breakdown of the nutritional values for the ingredients used in the Piononos recipe:

Plantains (4 ripe plantains):

  - Calories: Approximately 400

  - Carbohydrates: Approximately 104g

  - Protein: Approximately 4g

  - Fat: Approximately 1g

  - Fiber: Approximately 7g

benefits:

  - Rich in complex carbohydrates, providing a sustainable source of energy.

  - High in dietary fiber, which supports digestive health and may aid in weight management.

  - Good source of vitamins A and C, which are important for immune function and skin health.

Ground Beef (1 pound):

  - Calories: Approximately 800

  - Protein: Approximately 80g

  - Fat: Approximately 48g

benefits:

  - Excellent source of high-quality protein, which is essential for muscle growth and repair.

  - Contains iron, which is important for oxygen transport in the blood and overall energy levels.

  - Provides zinc, which is crucial for immune function and wound healing.

Onion (1 medium onion):

  - Calories: Approximately 44

  - Carbohydrates: Approximately 10g

  - Fiber: Approximately 2g

  - Protein: Approximately 1g

benefits:

  - Rich in antioxidants, particularly quercetin, which may have anti-inflammatory and anti-cancer effects.

  - Contains prebiotic fibers that feed beneficial gut bacteria, promoting gut health.

  - May help lower blood sugar levels and reduce the risk of heart disease.

Bell Pepper (1 bell pepper):

  - Calories: Approximately 25

  - Carbohydrates: Approximately 6g

  - Fiber: Approximately 2g

  - Protein: Approximately 1g

benefits:

  - Excellent source of vitamin C, which is important for immune function and skin health.

  - Contains vitamin A, which is important for eye health and immune function.

  - Rich in antioxidants, which help protect cells from damage and reduce inflammation.

Garlic (2 cloves):

Calories: Approximately 10

Carbohydrates: Approximately 2g

Fiber: Approximately 0.2g

Protein: Approximately 0.5g

benefits:

  - Contains compounds with potent medicinal properties, including allicin, which may help reduce blood pressure and improve cholesterol levels.

  - Has antibacterial and antiviral properties, which may help prevent and reduce the severity of common illnesses like the flu and common cold.

  - May have beneficial effects on heart health by improving cholesterol levels and reducing inflammation.

Cheese (1 cup shredded):

  - Calories: Approximately 450

  - Protein: Approximately 28g

  - Fat: Approximately 36g

benefits:

  - Good source of calcium, which is important for bone health and muscle function.

  - Contains protein, which is essential for muscle growth and repair.

  - Provides vitamin B12, which is important for nerve function and the production of red blood cells.

Please note that these values are approximate and can vary based on factors like brand, ripeness of ingredients, and cooking methods.