Try our delicious Fasolka po Bretońsk recipe or Beans and Sausage , a comforting Polish dish featuring tender beans , savory sausage , and a rich tomato sauce .

Perfect for a cozy family dinner, this hearty stew is easy to make and full of flavor.

Here's a recipe for Fasolka po Bretońsku, a hearty Polish bean stew with sausage and tomato sauce:

Ingredients:

  - 500g dried white beans

  - 1 onion, chopped

  - 2 cloves garlic, minced

  - 2 carrots, diced

  - 2 celery stalks, diced

  - 400g Polish sausage (kielbasa), sliced

  - 400g canned chopped tomatoes

  - 1 tablespoon tomato paste

  - 1 bay leaf

  - 1 teaspoon smoked paprika

  - Salt and pepper to taste

  - Chopped fresh parsley, for garnish

  - Crusty bread, to serve

Instructions:

1- Prepare the Beans: Rinse the dried white beans and soak them overnight in a large bowl of water. Drain and rinse the beans before cooking.

2- Cook the Vegetables: In a large pot, heat some oil over medium heat. Add the onion, garlic, carrots, and celery, and cook until softened, about 5 minutes.

3- Add the Sausage: Add the sliced Polish sausage to the pot and cook for another 5 minutes, or until the sausage starts to brown.

4- Add the Beans and Tomatoes: Add the soaked and drained white beans, canned chopped tomatoes, tomato paste, bay leaf, and smoked paprika to the pot. Stir to combine.

5- Simmer the Stew: Bring the stew to a simmer, then reduce the heat to low. Cover and cook for about 1.5 to 2 hours, or until the beans are tender, stirring occasionally. Add more water if needed to keep the stew from drying out.

6- Season and Serve: Season the stew with salt and pepper to taste. Remove the bay leaf before serving. Garnish with chopped fresh parsley and serve hot with crusty bread.

Enjoy your Fasolka po Bretońsku!

Nutritional Values:

Here are the approximate nutritional values for the ingredients used in the Fasolka po Bretońsku recipe:

Dried white beans (500g):

  - Calories: 1500

  - Protein: 90g

  - Carbohydrates: 270g

  - Fat: 2g

  - Fiber: 90g

benefits:

  - High in fiber, which supports digestive health and helps maintain a healthy weight.

  - Rich in protein, which is essential for muscle growth and repair.

  - Good source of folate, iron, and magnesium, important for overall health and energy production.

Onion (1 medium):

  - Calories: 45

  - Protein: 1g

  - Carbohydrates: 11g

  - Fat: 0g

  - Fiber: 2g

benefits:

  - Contains antioxidants that may help reduce the risk of chronic diseases.

  - May have anti-inflammatory properties.

  - Provides fiber, which supports digestive health.

Garlic (2 cloves):

  - Calories: 10

  - Protein: 0g

  - Carbohydrates: 2g

  - Fat: 0g

  - Fiber: 0g

benefits:

  - Has antibacterial and antiviral properties.

  - May help lower blood pressure and improve cholesterol levels.

  - Contains antioxidants that protect against cell damage.

Carrots (2 medium):

  - Calories: 50

  - Protein: 1g

  - Carbohydrates: 12g

  - Fat: 0g

  - Fiber: 4g

benefits:

  - Rich in beta-carotene, which is converted into vitamin A in the body and is essential for eye health.

  - Good source of fiber, which supports digestive health.

  - Contains antioxidants that may reduce the risk of certain cancers.

Celery stalks (2 stalks):

  - Calories: 20

  - Protein: 1g

  - Carbohydrates: 4g

  - Fat: 0g

  - Fiber: 2g

benefits:

  - Low in calories and high in fiber, making it a good choice for weight management.

  - Contains antioxidants that may have anti-inflammatory properties.

  - Provides vitamin K, which is important for bone health and blood clotting.

Polish sausage (400g):

  - Calories: 1200

  - Protein: 60g

  - Carbohydrates: 8g

  - Fat: 100g

  - Fiber: 0g

benefits:

  - Good source of protein, which is essential for muscle growth and repair.

  - Contains iron and zinc, important for immune function and metabolism.

  - High in fat and calories, so should be consumed in moderation as part of a balanced diet.

Canned chopped tomatoes (400g):

  - Calories: 100

  - Protein: 4g

  - Carbohydrates: 20g

  - Fat: 0g

  - Fiber: 4g

benefits:

  - Rich in lycopene, an antioxidant that may reduce the risk of heart disease and certain cancers.

  - Good source of vitamin C, which supports immune health.

  - Contains potassium, which helps regulate blood pressure.

Tomato paste (1 tablespoon):

  - Calories: 30

  - Protein: 1g

  - Carbohydrates: 7g

  - Fat: 0g

  - Fiber: 1g

benefits:

  - Rich in lycopene, an antioxidant that may reduce the risk of heart disease and certain cancers.

  - Good source of vitamin C, which supports immune health.

  - Contains potassium, which helps regulate blood pressure.

Smoked paprika (1 teaspoon):

  - Calories: 6

  - Protein: 0g

  - Carbohydrates: 1g

  - Fat: 0g

  - Fiber: 0g

benefits:

  - Rich in Antioxidants: Smoked paprika contains antioxidants like vitamin A, which can help protect cells from damage and support overall health.

  - Anti-Inflammatory Properties: The compounds in smoked paprika, such as capsaicin, have anti-inflammatory effects that may help reduce inflammation in the body.

  - Digestive Health: Smoked paprika can stimulate digestive enzymes, aiding in digestion and promoting a healthy gut.

  - Boosts Metabolism: Capsaicin in smoked paprika may help increase metabolism and support weight management.

Salt and pepper (to taste):

  - Calories: negligible

benefits:

Salt: (See previous response for detailed benefits)

  - Electrolyte Balance: Essential for maintaining fluid balance and nerve function.

  - Muscle Function: Helps with muscle contraction and prevents cramps.

  - Digestive Health: Stimulates digestive juices for better digestion.

Pepper: (See previous response for detailed benefits)

  - Antioxidant Properties: Protects the body from oxidative stress.

  - Digestive Aid: Enhances digestive enzyme production.

  - Nutrient Absorption: Improves the bioavailability of nutrients.

Fresh parsley (for garnish):

  - Calories: negligible

benefits:

  - Rich in vitamin K, which is important for bone health and blood clotting.

  - Contains antioxidants that may protect against cell damage.

  - Provides vitamin C, which supports immune health.

Crusty bread (to serve):

  - Calories: varies based on type and amount

benefits:

  - Energy Source: Crusty bread is a good source of carbohydrates, providing energy for daily activities.

  - Digestive Health: If made from whole grains, crusty bread can provide dietary fiber, which supports digestive health and helps prevent constipation.

  - Versatility: Crusty bread can be a versatile addition to meals, providing texture and flavor that complement a variety of dishes.

  - Nutrient Intake: Depending on the type of bread, it can offer various nutrients such as B vitamins, iron, and magnesium.

Please note that these values are approximate and can vary based on factors such as brand, cooking methods, and specific ingredients used.