uncover Pollo a la Brasa or Peruvian Rotisserie Chicken or grill chicken, a tantalizing Peruvian rotisserie chicken dish seasoned with a rich medley of spices. 

Uncover the essence of this cherished South American recipe and savor a taste of Peru in your home tonight!

Ingredients:

  - 1 whole chicken (about 3-4 pounds)

  - 4 cloves garlic, minced

  - 2 tablespoons soy sauce

  - 2 tablespoons vinegar (apple cider or white vinegar)

  - 1 tablespoon paprika

  - 1 tablespoon cumin

  - 1 tablespoon dried oregano

  - 1 tablespoon vegetable oil

  - Salt and pepper to taste

Instructions:

1-Rinse the chicken under cold water and pat it dry with paper towels. Place it on a cutting board, breast side down.

2-Using kitchen shears or a sharp knife, carefully cut along both sides of the backbone and remove it. You can save the backbone for making chicken stock if desired.

3-Flatten the chicken by pressing down firmly on the breastbone until it cracks and the chicken lies flat.

4-In a small bowl, mix together the minced garlic, soy sauce, vinegar, paprika, cumin, oregano, vegetable oil, salt, and pepper to create the marinade.

5-Place the flattened chicken in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, making sure it's evenly coated. Seal the bag or cover the dish with plastic wrap and refrigerate for at least 4 hours, preferably overnight, to allow the flavors to meld.

6-Preheat your grill to medium-high heat (about 375-400°F/190-200°C).

7-Remove the chicken from the marinade and shake off any excess. Discard the remaining marinade.

8-Place the chicken on the grill, skin side down, and cook for about 15-20 minutes, or until the skin is golden brown and crispy.

9-Carefully flip the chicken using tongs and continue cooking for another 15-20 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear when pierced with a knife.

10-Once cooked through, remove the chicken from the grill and let it rest for a few minutes before carving.

11-Serve the Pollo a la Brasa with your favorite sides, such as French fries, salad, or Peruvian-style green sauce (aji verde).

Enjoy your flavorful Peruvian-style rotisserie chicken!

Nutritional Values :

Whole Chicken (3-4 pounds):

  - Calories: Approximately 1200-1600 kcal

  - Protein: Approximately 120-160 grams

  - Fat: Approximately 80-120 grams

  - Carbohydrates: 0 grams

benefits:

  - Excellent source of protein, essential for muscle growth and repair.

  - Rich in vitamins and minerals, such as B vitamins (especially niacin and B6), phosphorus, and selenium.

  - Provides essential amino acids necessary for various bodily functions.

  - Can be part of a balanced diet that supports weight management and overall health.

Garlic (4 cloves):

  - Calories: Approximately 18 kcal

  - Protein: Approximately 0.8 grams

  - Fat: Approximately 0 grams

  - Carbohydrates: Approximately 4 grams

  - Fiber: Approximately 0.2 grams

benefits:

  - Contains compounds with potential health benefits, including allicin, which has antibacterial and antiviral properties.

  - May help lower blood pressure and improve cholesterol levels.

  - Has antioxidant properties that may help reduce the risk of certain chronic diseases.

  - Adds flavor to dishes without the need for excessive salt or unhealthy condiments.

Soy Sauce (2 tablespoons):

  - Calories: Approximately 20 kcal

  - Protein: Approximately 2 grams

  - Fat: Approximately 0 grams

  - Carbohydrates: Approximately 2 grams

  - Sodium: Varies based on brand, typically high

benefits:

  - Contains essential amino acids and is a good source of protein.

  - Provides essential minerals like iron, magnesium, and potassium.

  - May have potential cardiovascular benefits due to its low sodium content (in reduced-sodium varieties) compared to traditional table salt.

  - Adds rich umami flavor to dishes with relatively low calorie content.

Vinegar (2 tablespoons, apple cider or white vinegar):

  - Calories: Approximately 0-5 kcal (depending on type)

  - Negligible protein, fat, and carbohydrates

benefits:

  - May help improve digestion by increasing stomach acid production.

  - Has been linked to improved blood sugar control and insulin sensitivity, potentially beneficial for individuals with diabetes.

  - Contains acetic acid, which has antimicrobial properties and may help inhibit the growth of harmful bacteria in food.

  - Can add tanginess and brightness to dishes without adding extra calories or unhealthy fats.

Paprika (1 tablespoon):

  - Calories: Approximately 20 kcal

  - Negligible protein, fat, and carbohydrates

benefits:

  - Rich in antioxidants, including vitamin C and carotenoids, which help protect cells from damage caused by free radicals.

  - Contains capsaicin, a compound that may help reduce inflammation and boost metabolism.

  - May aid in digestion and promote gut health due to its fiber content.

  - Adds vibrant color and smoky flavor to dishes without adding significant calories or sodium.

Cumin (1 tablespoon):

  - Calories: Approximately 22 kcal

  - Protein: Approximately 1 gram

  - Fat: Approximately 1 gram

  - Carbohydrates: Approximately 3 grams

  - Fiber: Approximately 0.6 grams

benefits:

  - Contains antioxidants and anti-inflammatory properties that may help reduce the risk of chronic diseases.

  - May aid digestion and alleviate symptoms of indigestion, bloating, and gas.

  - Has been associated with potential benefits for heart health, including lowering cholesterol levels and blood pressure.

  - Adds warm, earthy flavor to dishes and pairs well with a variety of ingredients.

Dried Oregano (1 tablespoon):

  - Calories: Approximately 5 kcal

  - Negligible protein, fat, and carbohydrates

benefits:

  - Rich in antioxidants, including rosmarinic acid and thymol, which may help fight inflammation and oxidative stress.

  - Contains antimicrobial properties that may help inhibit the growth of bacteria and fungi.

  - May support digestive health and relieve symptoms of gastrointestinal discomfort.

  - Adds aromatic flavor and depth to dishes, enhancing their overall taste profile.

Vegetable Oil (1 tablespoon):

  - Calories: Approximately 120 kcal

  - Fat: Approximately 14 grams

  - Negligible protein and carbohydrates

benefits:

  - Contains unsaturated fats, such as monounsaturated and polyunsaturated fats, which are beneficial for heart health when consumed in moderation.

  - Provides essential fatty acids, including omega-3 and omega-6 fatty acids, necessary for proper cellular function.

  - Can help enhance the absorption of fat-soluble vitamins, such as vitamins A, D, E, and K.

  - Adds moisture and richness to dishes while contributing to their texture and mouthfeel.

These values are approximate and can vary based on specific ingredients and preparation methods. For precise nutritional information, it's recommended to refer to the nutritional labels on the packaging of the ingredients used.