Discover the essence of Paraguayan culture through the sizzling delights of Asado, the beloved tradition of barbecued meats. Explore the rich flavors and aromas that infuse Paraguayan gatherings and celebrations with joy and camaraderie. From succulent beef to tender chicken, experience the true taste of Asado, a culinary staple that embodies the heart and soul of Paraguay.

Ingredients:

  - 2 lbs beef ribs

  - 2 lbs beef skirt steak

  - 2 lbs chicken thighs

  - Salt and pepper to taste

  - Chimichurri sauce (optional, for serving)

Instructions:

1-Prepare the grill by heating it to medium-high heat, ensuring it's clean and oiled to prevent sticking.

2-Season the beef ribs and skirt steak generously with salt and pepper on both sides.

3-Place the seasoned meats on the grill, positioning the beef ribs directly over the heat and the skirt steak slightly away from the direct heat.

4-Cook the beef ribs for about 15-20 minutes on each side, or until they reach your desired level of doneness. For the skirt steak, grill for approximately 5-7 minutes on each side, depending on thickness, until medium-rare to medium.

5-While the beef is grilling, season the chicken thighs with salt and pepper.

6-Once the beef is almost done, add the chicken thighs to the grill and cook for about 15-20 minutes, turning occasionally, until they are cooked through and have a nice char on the outside.

7-Once all the meats are cooked to perfection, remove them from the grill and let them rest for a few minutes before serving.

8-Serve the Asado hot off the grill with chimichurri sauce on the side for dipping, if desired.

9-Enjoy your delicious Paraguayan Asado with friends and family, celebrating the rich flavors and traditions of Paraguayan cuisine!

This recipe captures the essence of Paraguayan Asado, perfect for gatherings and celebrations where the aroma of grilled meats brings people together in joyous camaraderie.

Nutritional Values :

Beef Ribs (2 lbs):

  - Calories: 2150 kcal

  - Protein: 180 g

  - Fat: 155 g

  - Carbohydrates: 0 g

  - Fiber: 0 g

benefits:

  - Excellent source of high-quality protein, which is essential for muscle repair and growth.

  - Rich in iron, which helps transport oxygen throughout the body and prevents anemia.

  - Provides essential B vitamins such as B12, which supports nerve function and energy metabolism.

  - Contains zinc, which supports immune function and wound healing.

Beef Skirt Steak (2 lbs):

  - Calories: 2000 kcal

  - Protein: 200 g

  - Fat: 130 g

  - Carbohydrates: 0 g

  - Fiber: 0 g

benefits:

  - High in protein, aiding in muscle development and repair.

  - Good source of iron, supporting oxygen transport in the blood and preventing fatigue.

  - Contains phosphorus, essential for bone health and energy metabolism.

  - Provides vitamin B6, which is important for brain health and the production of neurotransmitters.

Chicken Thighs (2 lbs):

  - Calories: 1580 kcal

  - Protein: 192 g

  - Fat: 88 g

  - Carbohydrates: 0 g

  - Fiber: 0 g

benefits:

  - High in protein, promoting muscle growth and repair.

  - Rich in selenium, an antioxidant that helps protect cells from damage and supports thyroid function.

  - Contains niacin (vitamin B3), which aids in energy metabolism and DNA repair.

  - Provides phosphorus, necessary for bone health and the formation of DNA and RNA.

Note: These values are approximate and can vary based on factors such as cooking method and specific cuts of meat. Additionally, the values provided are for the raw ingredients before cooking.