Embark on a culinary journey to discover the hidden treasure of Cyprus, the Kolokasi. Also known as taro root, Kolokasi is a traditional staple in Cypriot cuisine, celebrated for its unique flavor and versatility in dishes. Join us as we delve into the rich history, cultural significance, and delectable recipes featuring this beloved ingredient. From savory stews to crispy fritters, learn how Cyprus Kolokasi adds a distinct touch to the vibrant tapestry of Mediterranean flavors. Whether you're a seasoned food enthusiast or an adventurous novice, this exploration promises to tantalize your taste buds and deepen your appreciation for Cyprus's gastronomic heritage.

Ingredients:

• 500g Kolokasi (taro root), peeled and cubed
• 1 large onion, chopped
• 2-3 cloves of garlic, minced
• 2 large tomatoes, chopped
• 1 tablespoon tomato paste
• 2-3 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 2 cups vegetable or chicken broth
• 1 bay leaf
• Fresh parsley for garnish (optional)

Instructions:

1- Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté until softened and translucent, about 3-4 minutes.

2- Add the cubed Kolokasi to the pot and cook, stirring occasionally, until lightly browned, about 5-6 minutes.

3- Stir in the chopped tomatoes, tomato paste, dried oregano, dried thyme, salt, and pepper. Cook for another 2-3 minutes, allowing the flavors to meld together.

4- Pour in the vegetable or chicken broth, and add the bay leaf. Bring the mixture to a gentle boil, then reduce the heat to low, cover the pot, and let it simmer for about 30-40 minutes, or until the Kolokasi is tender and cooked through.

5- Once the Kolokasi is cooked, taste and adjust the seasoning if necessary. If the stew is too thick, you can add a little more broth or water to reach your desired consistency.

6- Remove the bay leaf before serving. Garnish with fresh parsley if desired.

7- Serve the Cyprus Kolokasi stew hot, accompanied by crusty bread or rice, and enjoy the hearty flavors of this traditional Cypriot dish!

Enjoy your Cyprus Kolokasi stew, filled with the rich flavors of the Mediterranean!

Nutritional Value:

Here's an approximate nutritional breakdown for the main ingredients in the Cyprus Kolokasi stew recipe per serving (assuming 4 servings):

Kolokasi (Taro Root):

• Calories: 110
• Carbohydrates: 26g
• Fiber: 4g
• Protein: 2g
• Fat: 0g
• Vitamin C: 12% DV
• Vitamin E: 5% DV
• Potassium: 570mg
• Magnesium: 30mg

benefits:

• Rich in dietary fiber, promoting digestive health and aiding in weight management.
• Contains potassium, supporting heart health and regulating blood pressure.
• Good source of vitamin C, an antioxidant that boosts immunity and promotes healthy skin.

Olive Oil (2 tablespoons):

• Calories: 240
• Fat: 28g
• Vitamin E: 20% DV

benefits:

• Healthy monounsaturated fats may reduce the risk of heart disease and inflammation.
• Contains antioxidants that protect cells from damage and support overall health.
• May help lower bad cholesterol levels and improve blood sugar control.

Onion (1 large):

• Calories: 60
• Carbohydrates: 14g
• Fiber: 3g
• Protein: 2g
• Vitamin C: 20% DV
• Vitamin B6: 10% DV

benefits:

• Contains antioxidants that fight inflammation and reduce the risk of chronic diseases.
• Good source of vitamin C, supporting immune function and collagen production.
• Contains compounds that may help lower blood sugar levels and improve heart health.

Garlic (2-3 cloves):

• Calories: 10
• Carbohydrates: 3g
• Protein: 0.5g
• Vitamin C: 3% DV

benefits:

• Contains compounds with potent medicinal properties, including allicin, which has antibacterial and antiviral effects.
• May help lower cholesterol levels and reduce the risk of heart disease.
• Has been shown to boost the immune system and improve overall health.

Tomatoes (2 large):

• Calories: 50
• Carbohydrates: 11g
• Fiber: 4g
• Protein: 3g
• Vitamin C: 40% DV
• Vitamin A: 20% DV
• Potassium: 600mg

benefits:

• Rich in antioxidants like lycopene, which may reduce the risk of certain cancers and protect against heart disease.
• Good source of vitamins A and C, supporting eye health, immunity, and skin health.
• Contains potassium, promoting heart health and blood pressure regulation.

Tomato Paste (1 tablespoon):

• Calories: 30
• Carbohydrates: 7g
• Fiber: 1g
• Protein: 1g
• Vitamin A: 10% DV
• Vitamin C: 4% DV
• Iron: 4% DV
• Potassium: 200mg

benefits:

• Concentrated source of lycopene and other antioxidants found in tomatoes.
• Contains vitamins A and C, supporting immune function and vision health.
• Provides iron, essential for red blood cell production and oxygen transport in the body.

Nutritional values for herbs and spices like oregano, thyme, salt, pepper, and bay leaf are negligible since they are typically used in small amounts and contribute minimal calories.

Please note that these values are approximate and can vary based on factors such as specific ingredients, preparation methods, and serving sizes. Additionally, the values provided are for guidance purposes and may not be entirely accurate. It's always a good idea to double-check with your specific ingredients or consult a nutritionist for precise dietary information.